High volume day for me:Originally Posted by hardyboysare
1,720,589 + 4,450 = 1,725,039
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Results 451 to 480 of 647
Thread: Let's OHP 2,020,000 lbs in 2020
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07-25-2020, 10:54 AM #451In it for the gainz
- Join Date: Sep 2011
- Location: Knoxville, Tennessee, United States
- Age: 68
- Posts: 1,732
- Rep Power: 26354
O─O York Barbell Crew #53 O─O
─█────█─ Ivanko Barbell Crew #63 ─█────█─
─────────────────────────────────────────────────────────
My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
──────────────────────────────────-───────────────────────
1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
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07-26-2020, 09:21 AM #452Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
7 x 35kgOriginally Posted by RestoringTally
7 x 35kg
7 x 35kg
7 x 35kg
7 x 35kg + 5 x 35kg (AMRAP then push press)
40 x 35kg = 1400kg (3087lb)
3087 + 1,725,039 = 1,728,126https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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07-27-2020, 09:20 AM #453Hey you guys!
- Join Date: Mar 2019
- Posts: 970
- Rep Power: 28231
3740 + 1,728,126 = 1731866Originally Posted by RapidFail
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07-27-2020, 09:51 AM #454Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
+ 2640 = 1,734,506Originally Posted by NearlyBigAngus
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07-28-2020, 11:17 PM #455Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,453
- Rep Power: 106967
AT LAST!!! I'm back. After a long COVID layoff
2nd workout of WrongLifts 5*10. (That's Stronglifts starting from empty bar, but running 5 sets 10 as long as I can, plus pull-ups and extra upper back work)
5*10 @ 20Kg - that's right empty bar, it can only get better from here.
1,734,506+2,200 =1,736,706
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07-29-2020, 07:28 AM #456Registered User
- Join Date: Sep 2018
- Posts: 8,544
- Rep Power: 94614
Saturday and Tuesday
2,240 + 2,320 + 1,736,706 = 1,741,266
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07-29-2020, 07:56 AM #457Wha?==========
- Join Date: Jun 2017
- Posts: 1,680
- Rep Power: 17586
+1864 = 1,743,130Originally Posted by paulinkansas
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07-29-2020, 06:21 PM #458Work in Progress
- Join Date: Jun 2016
- Posts: 2,508
- Rep Power: 9911
+3,015 = 1,746,145Originally Posted by AlexSays
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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07-30-2020, 02:09 AM #459Hey you guys!
- Join Date: Mar 2019
- Posts: 970
- Rep Power: 28231
3795 + 1,746,145 = 1749940Originally Posted by CW47
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07-30-2020, 11:20 PM #460Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
+ 2640 = 1,752,580Originally Posted by NearlyBigAngus
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07-31-2020, 12:52 AM #461In it for the gainz
- Join Date: Sep 2011
- Location: Knoxville, Tennessee, United States
- Age: 68
- Posts: 1,732
- Rep Power: 26354
Another high volume day:Originally Posted by hardyboysare
+ 5,500 = 1,758,080O─O York Barbell Crew #53 O─O
─█────█─ Ivanko Barbell Crew #63 ─█────█─
─────────────────────────────────────────────────────────
My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
──────────────────────────────────-───────────────────────
1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
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07-31-2020, 07:30 AM #462Registered User
- Join Date: Sep 2018
- Posts: 8,544
- Rep Power: 94614
+ 2,320 = 1,760,400Originally Posted by RestoringTally
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07-31-2020, 07:32 PM #463Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Using DUP this phase of my program, starting with a deload:
MONDAY
5 x 35kg
8 x 35kg (AMRAP)
SATURDAY
9 x 32.5kg (2 RIR)
9 x 32.5kg (AMRAP)
No push press this time.
13 x 35kg = 455kg
18 x 32.5kg = 585kg
455kg + 585kg = 1040kg (2293lb)
2293 + 1,760,400 = 1,762,693https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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08-01-2020, 05:53 AM #464Hey you guys!
- Join Date: Mar 2019
- Posts: 970
- Rep Power: 28231
Originally Posted by RapidFail
3828 + 1,762,693 = 1,766,521
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08-02-2020, 01:25 AM #465Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,453
- Rep Power: 106967
4th session of WrongLifts, so an OHP day again. No longer empty bar, I've added a 1.25kg fract plate - now I'm lifting weights. Feel the burn!!!
5*10@22.5kg = 2,475lbs
+2475 =1,768,996
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08-02-2020, 04:26 PM #466Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Idiotically decided to superset my OHP with lateral raises to save time this morning. My shoulders were so fatigued from the raises that my OHP strength suffered massively.
5 x 37.5kg
5 x 37.5kg with shaky form
1 x 37.5kg (AMRAP)
11 x 37.5kg = 412.5kg (909lb)
909 + 1,768,996 = 1,769,905https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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08-04-2020, 11:41 AM #467Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
+ 5544 = 1,775,449Originally Posted by RapidFail
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08-04-2020, 07:35 PM #468Work in Progress
- Join Date: Jun 2016
- Posts: 2,508
- Rep Power: 9911
+3,160 = 1,778,339Originally Posted by hardyboysare
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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08-05-2020, 11:27 PM #469Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,453
- Rep Power: 106967
WrongLifts, 1*5@20 + 5*10@25 =1,350kg
+2,970 =1,781,309Last edited by OldFartTom; 08-06-2020 at 01:58 AM. Reason: Typo correction
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08-07-2020, 11:01 AM #470In it for the gainz
- Join Date: Sep 2011
- Location: Knoxville, Tennessee, United States
- Age: 68
- Posts: 1,732
- Rep Power: 26354
Another high volume day. I started GVT a couple weeks ago and I am finally getting the weight dialed in. 10x10 @ 65 supersetted with pulldowns and a 60 second rest.Originally Posted by OldFartTom
+ 6500 = 1,787,809Last edited by RestoringTally; 08-07-2020 at 11:09 AM.
O─O York Barbell Crew #53 O─O
─█────█─ Ivanko Barbell Crew #63 ─█────█─
─────────────────────────────────────────────────────────
My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
──────────────────────────────────-───────────────────────
1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
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08-07-2020, 04:40 PM #471Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Originally Posted by RestoringTally
8 x 35kg
8 x 35kg
6 x 35kg (AMRAP)
22 x 35kg = 770kg (1697lb)
1697 + 1,787,809 = 1,789,506https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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08-09-2020, 12:39 AM #472Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,453
- Rep Power: 106967
WrongLifts 5*10
1*5@20 + 5*10@27.5 = 1475kg
+3,245 =1,792,751
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08-09-2020, 04:11 PM #473Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
+2640 = 1,795,391Originally Posted by OldFartTom
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08-10-2020, 04:08 PM #474Work in Progress
- Join Date: Jun 2016
- Posts: 2,508
- Rep Power: 9911
+3,130 = 1,798,521Originally Posted by hardyboysare
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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08-10-2020, 08:14 PM #475Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Originally Posted by CW47
5 x 37.5kgOriginally Posted by CW47
5 x 37.5kg
5 x 37.5kg
4 x 37.5kg (AMRAP)
19 x 37.5kg = 712.5kg (1571lb)
1571 + 1,798,521 = 1,800,092https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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08-10-2020, 08:26 PM #476Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
You guys are already double the total on this day last year. Get 'er done!Originally Posted by supramax
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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08-12-2020, 12:52 AM #477Wha?==========
- Join Date: Jun 2017
- Posts: 1,680
- Rep Power: 17586
1,800,095 + 2,486 = 1,802,581lbsOriginally Posted by RapidFail
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08-12-2020, 11:20 PM #478Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
Originally Posted by AlexSays
+2640 = 1,805,221
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08-13-2020, 05:49 AM #479Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,453
- Rep Power: 106967
Then you are a MAN among Men. Please add to the running total here to help the cause. All contributions appreciatedOriginally Posted by charlievanriper
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08-14-2020, 12:05 AM #480In it for the gainz
- Join Date: Sep 2011
- Location: Knoxville, Tennessee, United States
- Age: 68
- Posts: 1,732
- Rep Power: 26354
If you wish your lifts to be included in the total, please show your weights added to a running total. Everybody does their own math.Originally Posted by charlievanriper
1,805,221 + 7,650 = 1,812,871Originally Posted by hardyboysare
O─O York Barbell Crew #53 O─O
─█────█─ Ivanko Barbell Crew #63 ─█────█─
─────────────────────────────────────────────────────────
My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
──────────────────────────────────-───────────────────────
1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
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