That's where you've been going wrong see - it's all about the pressingOriginally Posted by OldFartTom
Hope you're both back on form soon.
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Results 181 to 210 of 647
Thread: Let's OHP 2,020,000 lbs in 2020
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03-07-2020, 11:03 AM #181Hey you guys!
- Join Date: Mar 2019
- Posts: 970
- Rep Power: 28231
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03-08-2020, 05:33 PM #182Registered User
- Join Date: Jul 2019
- Age: 54
- Posts: 64
- Rep Power: 175
729,899 + 2144 = 732,043Originally Posted by OldFartTom
Had enough of standing barbell mil-press.... time to change things up
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03-08-2020, 06:40 PM #183Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+3195 = 735,238Originally Posted by STRYDG
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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03-08-2020, 06:41 PM #184Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
You'll get back to it all soon enough, man. Good luck with all.Originally Posted by OldFartTom
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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03-09-2020, 02:05 AM #185Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,441
- Rep Power: 106939
Went to start "BtM" but I'm in no way ready to for any real workouts, still not feeling great so just doing light/easy workout although as a mini version of what I should have been doing for BtM, I suppose it's an extra week 0 on the schedule before week 1?
**I can't believe how quiet the gym was today!**
OHP (barbell strict) +2,316 =737,554
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03-09-2020, 08:00 AM #186Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
+ 5060 = 742614Originally Posted by OldFartTom
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03-09-2020, 09:54 AM #187temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 2,500 = 745,114Originally Posted by hardyboysare
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03-09-2020, 03:11 PM #188Hey you guys!
- Join Date: Mar 2019
- Posts: 970
- Rep Power: 28231
745114 + 3470 = 748584Originally Posted by supramax
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03-09-2020, 03:38 PM #189Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Arnold press:Originally Posted by NearlyBigAngus
+ 3800 = 752,3842022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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03-10-2020, 10:02 AM #190Registered User
- Join Date: Sep 2018
- Posts: 8,516
- Rep Power: 94112
DP and APress 4 x 20 x (2 x 30) = 4800Originally Posted by jademonkey
4,800 + 752,384 = 757,184
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03-12-2020, 12:01 PM #191Hey you guys!
- Join Date: Mar 2019
- Posts: 970
- Rep Power: 28231
4010 + 757,184 = 761194Originally Posted by paulinkansas
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03-12-2020, 02:14 PM #192Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Felt really good for whatever reason last night. Previous PR was 160, so I went for 170 and it was easy.
Rested, added 10 lbs, and again it went up nice and smoothly. Added 5 more pounds for a bodyweight PR. Almost didn't get this one.
761,194 + 5435 = 766,6292022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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03-12-2020, 02:19 PM #193Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,441
- Rep Power: 106939
You must spread some Reputation around before giving it to jademonkey again.
Someone rep him for me please
Bodyweight press... you are THE MAN!
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03-12-2020, 02:55 PM #194Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Thanks man! Last year press has been lagging compared with bench, so super happy to see that giving shoulders equal attention to chest & all that 10x10 crap is paying off. Plus getting a 25 pound PR on anything feels good!Originally Posted by OldFartTom
2022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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03-12-2020, 03:55 PM #195Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
5 x 42.5kg
8 x 42.5kg (AMRAP)
552.5kg (1218lb)
1218 + 766,629 = 767,847https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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03-13-2020, 03:00 AM #196Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,441
- Rep Power: 106939
Still recovering from illness, but a bit of barbell strict OHP today
+4,400 =772,247
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03-14-2020, 12:18 AM #197Hey you guys!
- Join Date: Mar 2019
- Posts: 970
- Rep Power: 28231
Decided to push volume up last night 5720 + 772,247 = 777967Originally Posted by OldFartTom
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03-14-2020, 09:43 AM #198Registered User
- Join Date: Sep 2018
- Posts: 8,516
- Rep Power: 94112
DP and APress 4 x 17 x (35 x 2) = 4760Originally Posted by NearlyBigAngus
4760 + 777967 = 782,727
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03-15-2020, 05:11 AM #199Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
+ 6600 = 789327Originally Posted by paulinkansas
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03-15-2020, 06:52 AM #200Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+3825 = 793,152Originally Posted by hardyboysare
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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03-16-2020, 08:54 AM #201Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,441
- Rep Power: 106939
aghhh.. still not quite on week 1 of BtM program, recovering still, but will be on week 1 next week (as long as gyms stay open, etc etc)
+2,700 =795,852
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03-16-2020, 12:54 PM #202temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 1,625 = 797,477Originally Posted by OldFartTom
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03-16-2020, 02:32 PM #203Hey you guys!
- Join Date: Mar 2019
- Posts: 970
- Rep Power: 28231
5720 + 797,477 = 803197Originally Posted by supramax
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03-17-2020, 04:19 PM #204Registered User
- Join Date: Jul 2019
- Age: 54
- Posts: 64
- Rep Power: 175
803,197 + 2331 = 805,528Originally Posted by NearlyBigAngus
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03-17-2020, 04:51 PM #205Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Arnold press yesterday. Felt weak after a bench press PR.
+ 2800 = 808,3282022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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03-19-2020, 04:20 PM #206Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
Originally Posted by jademonkey
+ 4212 = 812,540
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03-20-2020, 02:55 AM #207Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
5 x 45kg
5 x 45kg
6 x 45kg (AMRAP)
720kg (1587lb)
1587 + 812,450 = 814,037https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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03-20-2020, 11:04 AM #208Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,441
- Rep Power: 106939
Barbell strict ohp
+4,477 =818,514
Edit: looked like hitting target by end of year was going to be so easy, but with gyms closing etc I'm no longer sure what the odds of making up all the pounds is going to be
Edit2: Just seen news UK... Gyms must close, government directive. Going to be hard to hit the targets
Last edited by OldFartTom; 03-20-2020 at 11:44 AM.
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03-20-2020, 02:07 PM #209Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
I work.out at home exclusively so my numbers will keep coming in - who else is in the same situation?
Just remembered I'm pressing 2x per week now and I forgot to add in my lighter sets from last week:
11 x 37.5kg (AMRAP)
10 x 37.5kg (AMRAP)
787.5kg (1736lb)
1736 + 818,514 = 820,250https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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03-20-2020, 04:13 PM #210Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
I feel like most of my pressing is going to happen by handstand pushups and elevated feet pike push ups. Is there any good way to count these?
I did 4 sets of 5 handstand push ups and 2 sets of 10 elevated feet pike push ups.
I also did get a few presses in with my wife's power blocks:
+ 2880 = 823,1302022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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