Sticking with the OHP until the next macrocycle.Originally Posted by RapidFail
7 x 30kg
7 x 30kg
7 x 30kg
10 x 30kg (AMRAP)
31 x 30kg = 930kg (2050lb)
2050 + 2,368,893 = 2,370,943
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Results 631 to 647 of 647
Thread: Let's OHP 2,020,000 lbs in 2020
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12-11-2020, 04:59 PM #631Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 1,046
- Rep Power: 5344
Age: 36
Height: 185cm (6'1")
Weight: 74.6kg (164.5lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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12-14-2020, 03:54 AM #632Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,841
- Rep Power: 47998
Hi everyone, I am restarting training so this contribution is pretty meagre. I'm a shadow of OHP'ing self compared to say the start of March. Back then I felt comfortably on-track to go for strict OHP at >= bodyweight by or before 1st Aug. How that dream crashed!
I've done a few odds and ends to get my arms working again. Currently doing 5*5 @ 40Kg (compare to 73kg bodyweight and weep
) 3 times a week to remind my body, but I am not rushing to steamroll progress, I want to let it go really slowly to solidify any gains.
A few workouts in the last few weeks
+14,190 = 2383084Faith in Jesus first and faith in squats second.
Then other details will start to slot themselves into place.
Bodyweight 69kg (08/Apr/2021)
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12-15-2020, 07:50 PM #633Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 2,409
- Rep Power: 18995
+7,878 = 2,390,962Originally Posted by OldFartTom
Hi everyone, I am restarting training so this contribution is pretty meagre. I'm a shadow of OHP'ing self compared to say the start of March. Back then I felt comfortably on-track to go for strict OHP at >= bodyweight by or before 1st Aug. How that dream crashed!
I've done a few odds and ends to get my arms working again. Currently doing 5*5 @ 40Kg (compare to 73kg bodyweight and weep ) 3 times a week to remind my body, but I am not rushing to steamroll progress, I want to let it go really slowly to solidify any gains.
A few workouts in the last few weeks
+14,190 = 2383084
2 weeks' worth only once a week.
Keep at it, Tom. We're all lucky to be intact enough to keep going somehow.2020 maxes
Squat 185
Bench 137
DL 205
bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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12-15-2020, 08:13 PM #634Work in Progress
- Join Date: Jun 2016
- Posts: 1,066
- Rep Power: 4264
+ 2,100 = 2,393,062Originally Posted by ECGordyn
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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12-16-2020, 04:00 AM #635Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,841
- Rep Power: 47998
Another keep arms moving session, rather than big workout. 20*5, 30*5, 40*5*5 - 1,250kg. The guy in the rack after me pressed his top set 5 at 80kg making it look like an empty bar. Good for him, wish I could!
+2,750 =2,396,712Last edited by OldFartTom; 12-16-2020 at 04:06 AM.
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12-17-2020, 05:05 AM #636Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 3,963
- Rep Power: 44042
+ 2070 = 2,398,782Originally Posted by OldFartTom
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12-17-2020, 04:37 PM #637Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 1,046
- Rep Power: 5344
Taking a 4 day break from lifting now. Just finished a 10-week cut and feeling pretty beat-up.Originally Posted by hardyboysare
7 x 32.5kg
7 x 32.5kg
7 x 32.5kg
7 x 32.5kg
6 x 32.5kg (AMRAP)
34 x 32.5kg = 1105kg (2436lb)
2436 + 2,398,782 = 2,401,218Age: 36
Height: 185cm (6'1")
Weight: 74.6kg (164.5lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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12-17-2020, 11:59 PM #638Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,841
- Rep Power: 47998
+2,750 =2,403,968
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12-19-2020, 11:02 AM #639Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,841
- Rep Power: 47998
+2,750 =2,406,718
Sorry folks, my gym is closing in 1 hour's time - untill further notice (no known reopening date). Looks like that's all I can contribute this year. You'll have to OHP for me..
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12-20-2020, 11:59 PM #640Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 1,046
- Rep Power: 5344
Upping my pressing to twice a week now. Starting with a deloadish week, only 2 sets.Originally Posted by OldFartTom
5 x 32.5kg
8 x 32.5kg (AMRAP)
13 x 32.5kg = 422.5kg (931lb)
931 + 2,406,718 = 2,407,649Age: 36
Height: 185cm (6'1")
Weight: 74.6kg (164.5lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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12-23-2020, 09:50 AM #641Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 3,963
- Rep Power: 44042
+ 1815 =2,409,464Originally Posted by RapidFail
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12-25-2020, 05:22 PM #642Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 1,046
- Rep Power: 5344
High rep day where I decrease the load by 10% and go for 2 RIR for each set and AMRAP for the final set. I think the set-to-set fatigue I accrue from pressing is pretty high.Originally Posted by hardyboysare
10 x 30kg
8 x 30kg (AMRAP)
18 x 30kg = 540kg (1190lb)
1190 + 2,409,464 = 2,410,654Age: 36
Height: 185cm (6'1")
Weight: 74.6kg (164.5lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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12-27-2020, 11:30 AM #643Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 3,963
- Rep Power: 44042
+1980 = 2,412,634Originally Posted by RapidFail
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12-27-2020, 02:53 PM #644Registered User
- Join Date: Sep 2018
- Posts: 2,924
- Rep Power: 20982
DP and AP, 12x46lbx2 = 2,208. 2,208 + 2,412,634 = 2,414,842Originally Posted by hardyboysare
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12-27-2020, 06:23 PM #645Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 1,046
- Rep Power: 5344
My final contribution for the year.Originally Posted by paulinkansas
5 x 35kg
5 x 35kg
5 x 35kg (AMRAP)
15 x 35kg = 525kg (1157lb)
1157 + 2,414,842 = 2,415,999Age: 36
Height: 185cm (6'1")
Weight: 74.6kg (164.5lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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12-28-2020, 05:01 AM #646Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 2,409
- Rep Power: 18995
+3,307 = 2,419,406Originally Posted by RapidFail
My last one too this year. We broke the goal by almost 20% or 400,000. That's some dedicated pressin'. Cheers all and good luck in the coming new year.2020 maxes
Squat 185
Bench 137
DL 205
bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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12-28-2020, 12:28 PM #647Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,841
- Rep Power: 47998
Yeah, completely busted the original 2020 0000 lbs goal. Good work people. Let's all hope for a much more productive 2021Originally Posted by ECGordyn
Happy New Year everyoneFaith in Jesus first and faith in squats second.
Then other details will start to slot themselves into place.
Bodyweight 69kg (08/Apr/2021)
) 3 times a week to remind my body, but I am not rushing to steamroll progress, I want to let it go really slowly to solidify any gains. 
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