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  1. #511
    Registered User paulinkansas's Avatar
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    Originally Posted by supramax View Post
    + 1,100 = 1,945,485
    + 2,560 = 1,948,045.00
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  2. #512
    Registered User hardyboysare's Avatar
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    Originally Posted by paulinkansas View Post
    + 2,560 = 1,948,045.00
    + 4840 = 1,952,885
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  3. #513
    Registered User RapidFail's Avatar
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    Originally Posted by hardyboysare View Post
    + 4840 = 1,952,885
    OHP came after 5 hard sets of Chin Ups today, so it's not surprising my performance was down:

    10 x 32.5kg
    8 x 32.5kg
    7 x 32.5kg
    6 x 32.5kg
    7 x 32.5kg

    All sets AMRAP. I rested an extra minute before the last set.

    38 x 32.5kg = 1235kg (2723lb)

    2723 + 1,952,885 = 1,955,608
    Age: 36
    Height: 185cm (6'1")
    Weight: 80.2kg (177lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 9 x 55kg (121lb), 12 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 8 x 65kg (143lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
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  4. #514
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by RapidFail View Post

    38 x 32.5kg = 1235kg (2723lb)

    2723 + 1,952,885 = 1,955,608
    +3,186 = 1,958,794
    Currently running Calgary programming again: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1618375061&viewfull=1#post1618375061
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  5. #515
    Registered User hardyboysare's Avatar
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    Originally Posted by ECGordyn View Post
    +3,186 = 1,958,794
    + 3300 = 1,962,094
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  6. #516
    Registered User paulinkansas's Avatar
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    Originally Posted by hardyboysare View Post
    + 3300 = 1,962,094
    + 2,560 = 1,964,654.00
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  7. #517
    Weak and foolish OldFartTom's Avatar
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    It's been 8 days since I trained (quick vacation and time pressure) so my OHP is one increment less than last time. Regression is the reward for inconsistency!

    5*20, 5*30, 50*35 =2,000kg

    +4,400 =1,966,494
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  8. #518
    Weak and foolish OldFartTom's Avatar
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    I'm starting to do a few warmup reps OHP on my non OHP days as I'm slowly increasing volume in my drive to go back to pre COVID lifting. 5*20, 4*30, 10*37.5kg

    +1,353 = 1,967,847
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  9. #519
    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    I'm starting to do a few warmup reps OHP on my non OHP days as I'm slowly increasing volume in my drive to go back to pre COVID lifting. 5*20, 4*30, 10*37.5kg

    +1,353 = 1,967,847
    + 1,100 = 1,968,947
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  10. #520
    Registered User RapidFail's Avatar
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    Originally Posted by supramax View Post
    + 1,100 = 1,968,947
    9 x 32.5kg
    9 x 32.5kg (AMRAP)

    18 x 32.5kg = 585kg (1289lb)

    1289 + 1,968,947 = 1,970,236
    Age: 36
    Height: 185cm (6'1")
    Weight: 80.2kg (177lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 9 x 55kg (121lb), 12 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 8 x 65kg (143lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
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  11. #521
    Work in Progress CW47's Avatar
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    Originally Posted by RapidFail View Post
    1289 + 1,968,947 = 1,970,236
    + 2,280 = 1,972,516
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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  12. #522
    Weak and foolish OldFartTom's Avatar
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    Tomorrow morning workout done tonight but without the squats there's just not enough hours in a week. 20*20, 30*20, 37.5*50 = 2875kg

    +6,325 =1,978,842
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  13. #523
    Registered User hardyboysare's Avatar
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    Originally Posted by OldFartTom View Post
    Tomorrow morning workout done tonight but without the squats there's just not enough hours in a week. 20*20, 30*20, 37.5*50 = 2875kg

    +6,325 =1,978,842
    + 3960 = 1,982,802
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  14. #524
    temporary illusion supramax's Avatar
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    Originally Posted by hardyboysare View Post
    + 3960 = 1,982,802
    + 1,500 = 1,984,302
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  15. #525
    Registered User paulinkansas's Avatar
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    Originally Posted by supramax View Post
    + 1,500 = 1,984,302
    D press & Arnold press (2 x 17 x 40x2 PR) = 2,720

    2,720 + 1,984,302 = 1,987,022
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  16. #526
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by paulinkansas View Post
    D press & Arnold press (2 x 17 x 40x2 PR) = 2,720

    2,720 + 1,984,302 = 1,987,022
    +3715 = 1,990,737
    Currently running Calgary programming again: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1618375061&viewfull=1#post1618375061
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  17. #527
    Weak and foolish OldFartTom's Avatar
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    Originally Posted by ECGordyn View Post
    +3715 = 1,990,737
    We're getting so close! 2,020,000 isn't that far now
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  18. #528
    temporary illusion supramax's Avatar
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    Originally Posted by ECGordyn View Post
    +3715 = 1,990,737
    + 900 = 1,991,637
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  19. #529
    Weak and foolish OldFartTom's Avatar
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    "Wronglifts" as usual, but starting double progression on OHP to keep it going longer (working sets 8 not 10 today). 30*20, 20*30, 50*40, 2*50 =3300kg

    +7,260 =1,998,897

    Who's going to bust the 2,000,000 for us?
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Bodyweight 73kg (20/09/2020)
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  20. #530
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    Originally Posted by OldFartTom View Post
    "Wronglifts" as usual, but starting double progression on OHP to keep it going longer (working sets 8 not 10 today). 30*20, 20*30, 50*40, 2*50 =3300kg

    +7,260 =1,998,897

    Who's going to bust the 2,000,000 for us?
    1,998,897 + 2,177 = 2,001,074


    Whooo I lifted the 2 millionth lb! Not far now brahsss
    Somehow still managing to avoid getting 'too big'
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  21. #531
    Registered User hardyboysare's Avatar
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    Originally Posted by AlexSays View Post
    1,998,897 + 2,177 = 2,001,074


    Whooo I lifted the 2 millionth lb! Not far now brahsss
    + 4752 = 2,005,826
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  22. #532
    temporary illusion supramax's Avatar
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    Originally Posted by hardyboysare View Post
    + 4752 = 2,005,826
    + 1,400 from yesterday and 700 today =2,007,926
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  23. #533
    Registered User RapidFail's Avatar
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    9 x 32.5kg
    9 x 32.5kg
    8 x 32.5kg (AMRAP)

    26 x 32.5kg = 845kg (1863lb)

    1863 + 2,007,926 = 2,009,789
    Age: 36
    Height: 185cm (6'1")
    Weight: 80.2kg (177lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 9 x 55kg (121lb), 12 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 8 x 65kg (143lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
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  24. #534
    Weak and foolish OldFartTom's Avatar
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    So tempted to rush to the gym and knock out 10,211lbs (I'd pay a price for that) but that would be glory stealing.
    I'll wait my turn on my normal workout schedule, but it's going to get done in the next couple of days if not sooner.
    What then... see what we can total by Christmas day?
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Bodyweight 73kg (20/09/2020)
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  25. #535
    Time is Muscle ECGordyn's Avatar
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    My next OHP session is Monday, maybe around 3,000 pounds. There's a heads up if it turns out I stole the glory.

    I'd guess we might do almost 2,520,000 by 31 Dec. That's a lot of OHP. Think I recall 2 years ago in the squat thread we squatted over 4,000,000. To get even a little close to that with OHP is something.
    Currently running Calgary programming again: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1618375061&viewfull=1#post1618375061
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  26. #536
    Work in Progress CW47's Avatar
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    Originally Posted by RapidFail View Post
    9 x 32.5kg
    9 x 32.5kg
    8 x 32.5kg (AMRAP)

    26 x 32.5kg = 845kg (1863lb)

    1863 + 2,007,926 = 2,009,789
    + 2,462 = 2,012,251
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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  27. #537
    Registered User paulinkansas's Avatar
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    Originally Posted by CW47 View Post
    + 2,462 = 2,012,251
    + 2,720 = 2,014,971
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  28. #538
    Wha? AlexSays's Avatar
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    Originally Posted by paulinkansas View Post
    + 2,720 = 2,014,971
    Sheeeeeet so close, 2-3 more entries will do it
    Somehow still managing to avoid getting 'too big'
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  29. #539
    Weak and foolish OldFartTom's Avatar
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    Originally Posted by AlexSays View Post
    Sheeeeeet so close, 2-3 more entries will do it
    EC G is due to add about 3,000 tomorrow (and his timezone is ahead of most of us) so that's going to take us to 2018 something, it'll only take 1 more workout beyond that break 2020? I'm hoping to do about 7,000 on Tuesday, but I'll probably be too late to be the jackpot winner
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  30. #540
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by paulinkansas View Post
    + 2,720 = 2,014,971
    + 2,778 = 2,017,749

    Who's it gonna be?
    Currently running Calgary programming again: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1618375061&viewfull=1#post1618375061
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