Friday's effort
55lbs x 20 = 1,100
77lbs x 35 = 2,695
99lbs x 10 = 990
total = 4,785
81,150
That's it 'till Monday
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Results 31 to 60 of 647
Thread: Let's OHP 2,020,000 lbs in 2020
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01-10-2020, 01:14 PM #31Hey you guys!
- Join Date: Mar 2019
- Posts: 970
- Rep Power: 28231
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01-10-2020, 07:58 PM #32Registered User
- Join Date: Oct 2016
- Age: 34
- Posts: 245
- Rep Power: 479
Still easing back in after the shoulder injury
1325 lbs
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01-10-2020, 11:05 PM #33Hey you guys!
- Join Date: Mar 2019
- Posts: 970
- Rep Power: 28231
It all counts.Originally Posted by WakingOp
82,475
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01-11-2020, 03:06 PM #34Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
5492 extra to the total
87967
Report back soon.
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01-12-2020, 12:28 AM #35Registered User
- Join Date: Feb 2017
- Age: 29
- Posts: 51
- Rep Power: 135
55lbs * 4 sets * 9 reps * 3 days = 5940 lbs
76365 + 5940 = 82305 lbs
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01-12-2020, 12:53 AM #36Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
New totalOriginally Posted by VigneshSP
93907
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01-12-2020, 07:12 AM #37temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 1,930 = 95,837Originally Posted by hardyboysare
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01-13-2020, 12:59 AM #38Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,439
- Rep Power: 106939
barbell strict OHP +7594
= 103,431
Edit: because I just can't get it right first time
Still on-track if we keep this paceLast edited by OldFartTom; 01-13-2020 at 01:10 AM.
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01-13-2020, 03:34 PM #39Registered User
- Join Date: Jul 2019
- Age: 54
- Posts: 64
- Rep Power: 175
New total - 108131
Late to the party so this is my rounded down amount of standing press this year so far, should have more to add later in the week.
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01-13-2020, 05:33 PM #40Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 19
- Rep Power: 0
1980 today brings us to 110111Originally Posted by STRYDG
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01-13-2020, 05:40 PM #41Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Yesterday Arnold press:Originally Posted by fatman515
110,111 + 2880 = 112,9912022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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01-14-2020, 08:09 AM #42temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 3,320 = 116,311Originally Posted by jademonkey
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01-14-2020, 10:23 AM #43Hey you guys!
- Join Date: Mar 2019
- Posts: 970
- Rep Power: 28231
Forgot to add yesterday's effort
116,311 + 5170 = 121,481
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01-15-2020, 01:12 AM #44Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,439
- Rep Power: 106939
Mini OHP workout, barbell strict OHP
+2530 =118,841
Edit: thinking about the workout. I now train OHP 3 times a week, A/B alternating a "normal" OHP workout and a "mini" OHP workout which is to remind my arms what I want them to do, it's just some warmups, a fairly heavy single and some warmdowns.
The fairly heavy single done 3 times a week is now only 9Kg short of my target bodyweight, but **** that 9 Kg feels like 9 very big 9 Kg to be able to be routinely pressing my own bodyweight, this is going to be a whole bigger fight than I'd originally bargained for. I'd already respected the press before this point, but how on earth do these big pressers manage it?Last edited by OldFartTom; 01-15-2020 at 01:29 AM.
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01-15-2020, 07:02 AM #45Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 19
- Rep Power: 0
2125 today for a total of 120,966Originally Posted by OldFartTom
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01-15-2020, 08:45 AM #46Formerly grouchyjarhead
- Join Date: Aug 2019
- Posts: 1,699
- Rep Power: 46396
I'll see if I can catch up.
12kg x 80 + 50# = 2166 pounds.
12kg x 100 + 50# = 2695 pounds.
16kg x 40 = 1411 pounds.
2166 + 2695 + 1411 = 6272 pounds.
120,966 + 6272 = 127,238.
Mostly due to kettlebell work, the 50# is from doing a shoulder prehab/rehab workout which includes 10 overhead presses with 5#.Last edited by GrouchyUSMC; 01-15-2020 at 08:50 AM.
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01-15-2020, 10:21 AM #47Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Likely my last 10x10 today:
+11,235 = 138,4732022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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01-16-2020, 06:38 AM #48Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
This total missed the below users input earlier on so I have added them inOriginally Posted by jademonkey
New total:-Originally Posted by NearlyBigAngus
143643
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01-16-2020, 07:17 AM #49Registered User
- Join Date: Oct 2016
- Age: 34
- Posts: 245
- Rep Power: 479
143643 + 1810
145453
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01-17-2020, 01:05 AM #50Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
9 x 35kg
9 x 35kg
9 x 35kg
11 x 35kg (AMRAP)
1330kg = 2932lb
+ 145453 =
148385https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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01-17-2020, 01:07 AM #51Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,439
- Rep Power: 106939
Nope, I checked my copy of "The Poliquin Principles" and it clearly says that if you're doing 10*10 (GVT) and participating in an important OHP thread you must continue the high volume pressing until at least 31st DecemberOriginally Posted by jademonkey
Barbell strict OHP
+7,766 =156,151
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01-17-2020, 01:43 PM #52Hey you guys!
- Join Date: Mar 2019
- Posts: 970
- Rep Power: 28231
Tonight's total
55lb x 20 = 1100
77lb x 30 = 2310
88lb x 10 = 880
101.2lb x 10 =1012
5302 + 156151 = 161453
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01-18-2020, 05:07 AM #53temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 3180 = 164,633Originally Posted by NearlyBigAngus
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01-18-2020, 05:54 AM #54Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
+2323 = 166956Originally Posted by supramax
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01-19-2020, 01:38 AM #55Registered User
- Join Date: Feb 2017
- Age: 29
- Posts: 51
- Rep Power: 135
55 lbs * 4 sets * 10 reps * 2 days = 4400 lbs
166956 + 4400 = 171,356 lbs
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01-19-2020, 03:24 PM #56Registered User
- Join Date: Jul 2019
- Age: 54
- Posts: 64
- Rep Power: 175
More standing BB press...Originally Posted by VigneshSP
+2601 = 173957
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01-20-2020, 01:14 AM #57Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,439
- Rep Power: 106939
Barbell strict OHP, mini workout
+1,100 =175,057
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01-20-2020, 06:35 AM #58temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 2170 = 177,227Originally Posted by OldFartTom
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01-20-2020, 09:28 AM #59Formerly grouchyjarhead
- Join Date: Aug 2019
- Posts: 1,699
- Rep Power: 46396
+ 3627 = 180,854Originally Posted by supramax
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01-20-2020, 12:45 PM #60Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 19
- Rep Power: 0
+2390 = 183244Originally Posted by GrouchyUSMC
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