****EDIT******
Let's OHP 3,000,000lbs in 2020
Replaces previous goal of 2,020,00lbs
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Recreating ECGordyn's thread from last year. Same rules as before
2019 thread failed, we got 3/4 of the way there, so it's completely do-able.
Come on people, let's separate the men and women from the little girls and boys and find out who will press.
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Thread: Let's OHP 2,020,000 lbs in 2020
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01-01-2020, 02:00 AM #1
Let's OHP 3,000,000 lbs in 2020
Last edited by OldFartTom; 09-21-2020 at 01:45 AM.
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01-01-2020, 06:50 PM #2
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01-01-2020, 09:15 PM #3
150 was my working weight that day, I did 3 sets of it. Everything else was for warmup sets. Here's my workout log that day:
https://forum.bodybuilding.com/showt...post1570170571
Tom, good idea to start this goal again. Last year, the thread got a lot of enthusiasm at first, and then almost everyone dropped off. When I set the goal, I figured about 7-8 dedicated pressers would log consistently. Hopefully this thread will see more success.Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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01-01-2020, 09:38 PM #4
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01-01-2020, 09:57 PM #5
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01-02-2020, 09:07 AM #6
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01-02-2020, 12:49 PM #7
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01-02-2020, 01:34 PM #8
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01-02-2020, 07:10 PM #9
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01-03-2020, 12:07 AM #10
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01-03-2020, 07:50 AM #11
9 x 30kg and 11 x 30kg (AMRAP set)
Works out to 1323lb
9,353 + 1323 = 10,676https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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01-03-2020, 08:00 AM #12
Finally got to the gym. A little bit of barbell strict OHP to get the shoulders moving again
20, 5 warmup 10 warmdown, 15 - 300
30, 4 warmup 10 warmdown, 14 - 420
40, 3 warmup 5 warmdown, 8 - 320
50, 2 warmup 5/4/3/3/3 volume, 20 - 1000
60, 1 rep, easing back into it, 1 - 60
Total Kg 2100
+4,620 = 15,296Last edited by OldFartTom; 01-03-2020 at 08:15 AM.
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01-03-2020, 09:19 AM #13
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01-03-2020, 01:56 PM #14
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01-03-2020, 08:32 PM #15
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01-05-2020, 11:18 AM #16
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01-05-2020, 11:41 AM #17
Arnold press
+ 2790 = 30,5782022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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01-06-2020, 02:04 AM #18
I've decided to do a less bench and more OHP. So now OHP'ing 3 times a week.That said some of these will only be very minor and just going through the motions.
Not sure how to balance the volume so I don't overdo it and crash/burn in a few weeks. Taking it really easy and will dial up the weight and volume little by little over time. Here's a micro OHP workout that replaces my last bench set (which would have been a light AMRAP). (20kg 5 sets 10)
+2,200lbs = 33,778
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01-06-2020, 07:06 AM #19
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01-06-2020, 08:09 AM #20
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01-06-2020, 09:44 AM #21
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01-07-2020, 08:52 AM #22
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01-07-2020, 10:58 AM #23
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01-07-2020, 04:01 PM #242022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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01-08-2020, 04:32 AM #25
Strict barbell OHP (standing, no fancy hip-whip technique, just push it up and down)
20, 10 warmup, 20 warmdown, 30, 600
30, 4 warmup 10 warmdown, 14, 420
40, 3 warmup 50 volume, 53, 2120
50, 2 warmup 5 warmdown, 7, 350
60, 1 warmup 1 warmdown, 2, 120
Heavy single completely misjudged - total fail to lift , 0, 0
Total Kg 3,610 (7,942 lbs)
= 57,471Last edited by OldFartTom; 01-08-2020 at 04:37 AM. Reason: edit again because I still can't add up
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01-08-2020, 05:43 AM #26
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01-09-2020, 11:34 AM #27
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01-09-2020, 12:09 PM #28
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01-09-2020, 03:38 PM #29
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01-09-2020, 09:56 PM #30
9 x 32.5kg
9 x 32.5kg
11 x 32.5kg (AMRAP)
= 942.5kg (2078lb)
76365https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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