# Thread: Let's OHP 2,020,000 lbs in 2020

1. +1455 yesterday as some assistance = 391188 2. +1455 yesterday as some assistance = 391188
391,188

OHP

135 x 5
135 x 5
135 x 5

2,025

391,188 + 2,025

393,213 3. 391,188

OHP

135 x 5
135 x 5
135 x 5

2,025

391,188 + 2,025

393,213
+ 2,170 = 395,383 4. Terrible workout today, not as bad as my 1 rep workout last year, but close second.
During first warm up for squat, the bar was a huge 30Kg, I got a stinging pain in my left leg below the knee, a few more reps didn't fix it, so abandoned squat, DL, hypers and all the stuff I'd planned. But I did manage to do a mini OHP session before hitting the showers

+3,016 =398,339

The next contributor should get to bust the 400,000 mark. 5. The next contributor should get to bust the 400,000 mark.
Wooop I get the honour

398339 + 1901 = 400240 6. Arnold press:

400,240 + 3200 = 403,440 7. Arnold press:

400,240 + 3200 = 403,440
Included my warm up sets in the total this time.

403,400 + 8730 = 412,130 8. Arnold press:

400,240 + 3200 = 403,440
4488 + 403440 = 407928 9. Correcting total:

403,440 + 8730 + 4488 = 416,658 10. +1980 = 418638 11. 12. DB & APress 4 x 19 x (30 x 2) = 4560

4560 + 419808 = 424368 13. Time to come clean - all my lifts here have been 'cheaty OHP' as recommended by Greg Nuckols. Hence by PB for strict OHP is still 5 x 40kg, because I've been using leg drive for remaining reps as soon as I feel 1-2 reps shy of failure.

7 x 40kg
7 x 40kg
9 x 40kg (AMRAP)

920kg (2028lb)

2028 + 419808 = 421836 14. Barbell strict OHP, was supposed to have been a bigger "A" one, I was just too tired, so did a small "B" one instead
20*10, 30*10, 40*10, 50*7, 62.5*1, 61*1 (I'd carried some fractional plates so may as well use them for a rep )

+3,022 =424,858 15. Correct number as one was missed above (see post 132 - 133):-

429418 16. Correct number as one was missed above (see post 132 - 133):-

429418 17. .. I've been using leg drive for remaining reps as soon as I feel 1-2 reps shy of failure...
Perfectly acceptable within this thread's rules
All freeweight overhead presses count: standing or seated, barbell or dumbbell, strict press or push press... 18. ... I've been using leg drive for remaining reps as soon as I feel 1-2 reps shy of failure....
I end all my OHP workouts with push presses, but not until I form fail with the strict ones. I highly recommend doing it that way. 19. DB & APress 4 x 15 x (35 x 2) = 4200
DB press 1 x 8 x (2x2) = 32

429418 + 4200 + 32 = 433650 20. DB & APress 4 x 15 x (35 x 2) = 4200
DB press 1 x 8 x (2x2) = 32

429418 + 4200 + 32 = 433650
5489 + 433650 = 439419 21. + 7765 = 447,184 22. Behind a bit so need to catch up...

+ 17,804 = 464,988 23. Behind a bit so need to catch up...

+ 17,804 = 464,988
+ 2,260 = 467,248 24. Barbell strict OHP
+8,015 =475,263 25. + 2,420 = 477,683 26. DB & APress 4 x 20 x (30 x 2) = 4800; 1 x 17 x (.5 x 2) = 17

4817 + 477,683 = 482,500 27. DB & APress 4 x 20 x (30 x 2) = 4800; 1 x 17 x (.5 x 2) = 17

4817 + 477,683 = 482,500
+ 3080 = 485580 28. 3740 + 485580 = 489320 29. Top set of 5 @ 160
Back down work 120 - 5x10

489,320 + 9870 = 499,190

Next poster breaks 500k! 30. 4 sets of 7 (final set was AMRAP but still got 7) @ 42.5kg = 1190kg (2623lb)

2623 + 499,190 = 501,813 #### Posting Permissions

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