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Thread: Let's OHP 2,020,000 lbs in 2020
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02-10-2020, 01:46 PM #121
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02-10-2020, 10:17 PM #122
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02-11-2020, 12:02 PM #123
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02-12-2020, 01:23 AM #124
Terrible workout today, not as bad as my 1 rep workout last year, but close second.
During first warm up for squat, the bar was a huge 30Kg, I got a stinging pain in my left leg below the knee, a few more reps didn't fix it, so abandoned squat, DL, hypers and all the stuff I'd planned. But I did manage to do a mini OHP session before hitting the showers
+3,016 =398,339
The next contributor should get to bust the 400,000 mark.
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02-12-2020, 02:13 AM #125
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02-12-2020, 01:54 PM #126
Arnold press:
400,240 + 3200 = 403,4402022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-12-2020, 02:17 PM #127
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02-12-2020, 02:25 PM #128
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02-12-2020, 03:02 PM #129
Correcting total:
403,440 + 8730 + 4488 = 416,6582022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-13-2020, 03:19 PM #130
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02-13-2020, 03:29 PM #131
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02-13-2020, 03:42 PM #132
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02-13-2020, 09:40 PM #133
Time to come clean - all my lifts here have been 'cheaty OHP' as recommended by Greg Nuckols. Hence by PB for strict OHP is still 5 x 40kg, because I've been using leg drive for remaining reps as soon as I feel 1-2 reps shy of failure.
7 x 40kg
7 x 40kg
9 x 40kg (AMRAP)
920kg (2028lb)
2028 + 419808 = 421836https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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02-14-2020, 01:56 AM #134
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02-14-2020, 02:10 AM #135
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02-14-2020, 02:26 AM #136https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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02-14-2020, 03:54 AM #137
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02-14-2020, 02:22 PM #138
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02-15-2020, 09:50 AM #139
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02-15-2020, 11:20 AM #140
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02-15-2020, 02:15 PM #1412022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-16-2020, 07:46 AM #142
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02-16-2020, 08:42 AM #143
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02-17-2020, 01:24 AM #144
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02-18-2020, 10:45 AM #145
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02-18-2020, 11:08 AM #146
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02-18-2020, 11:35 AM #147
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02-19-2020, 12:00 AM #148
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02-19-2020, 01:25 PM #149
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02-19-2020, 04:49 PM #150
4 sets of 7 (final set was AMRAP but still got 7) @ 42.5kg = 1190kg (2623lb)
2623 + 499,190 = 501,813Last edited by RapidFail; 02-19-2020 at 05:32 PM.
https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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