+1455 yesterday as some assistance = 391188Originally Posted by OldFartTom
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Results 121 to 150 of 647
Thread: Let's OHP 2,020,000 lbs in 2020
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02-10-2020, 02:46 PM #121Registered User
- Join Date: Dec 2019
- Age: 51
- Posts: 19
- Rep Power: 0
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02-10-2020, 11:17 PM #122Bands and chains
- Join Date: Oct 2019
- Posts: 432
- Rep Power: 2995
391,188Originally Posted by fatman515
OHP
135 x 5
135 x 5
135 x 5
2,025
391,188 + 2,025
393,213
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02-11-2020, 01:02 PM #123temporary illusion
- Join Date: Mar 2014
- Posts: 4,816
- Rep Power: 25183
+ 2,170 = 395,383Originally Posted by FurtadoZ9
It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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02-12-2020, 02:23 AM #124Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,611
- Rep Power: 43988
Terrible workout today, not as bad as my 1 rep workout last year, but close second.
During first warm up for squat, the bar was a huge 30Kg, I got a stinging pain in my left leg below the knee, a few more reps didn't fix it, so abandoned squat, DL, hypers and all the stuff I'd planned. But I did manage to do a mini OHP session before hitting the showers
+3,016 =398,339
The next contributor should get to bust the 400,000 mark.
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02-12-2020, 03:13 AM #125Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 3,981
- Rep Power: 42293
Wooop I get the honourOriginally Posted by OldFartTom
398339 + 1901 = 400240
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02-12-2020, 02:54 PM #126Registered User
- Join Date: Feb 2019
- Posts: 1,063
- Rep Power: 2071
Arnold press:
400,240 + 3200 = 403,440Current...................375 / 285 / 505.............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-12-2020, 03:17 PM #127Included my warm up sets in the total this time.Originally Posted by jademonkey
403,400 + 8730 = 412,130Recent best lifts
Bench - 225x13, 235x9, 250x5, 280x1
Squat - 295x10, 340x5, 375x1
Deadlift - 430x12, 450x9, 485x5, 515x1
OHP - 150x11, 170x6, 185x2, 190x1
3 mile run: 21:59 @ 170 bw.
BW - 195 Getting fat mode
531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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02-12-2020, 03:25 PM #128Registered User
- Join Date: Mar 2019
- Age: 51
- Posts: 636
- Rep Power: 9536
4488 + 403440 = 407928Originally Posted by jademonkey
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02-12-2020, 04:02 PM #129Registered User
- Join Date: Feb 2019
- Posts: 1,063
- Rep Power: 2071
Correcting total:
403,440 + 8730 + 4488 = 416,658Current...................375 / 285 / 505.............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-13-2020, 04:19 PM #130Registered User
- Join Date: Dec 2019
- Age: 51
- Posts: 19
- Rep Power: 0
+1980 = 418638
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02-13-2020, 04:29 PM #131Registered User
- Join Date: Jul 2019
- Age: 51
- Posts: 45
- Rep Power: 0
418638 + 1170 = 419808Originally Posted by fatman515
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02-13-2020, 04:42 PM #132Registered User
- Join Date: Sep 2018
- Posts: 2,398
- Rep Power: 15583
DB & APress 4 x 19 x (30 x 2) = 4560
4560 + 419808 = 424368
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02-13-2020, 10:40 PM #133Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 931
- Rep Power: 5259
Time to come clean - all my lifts here have been 'cheaty OHP' as recommended by Greg Nuckols. Hence by PB for strict OHP is still 5 x 40kg, because I've been using leg drive for remaining reps as soon as I feel 1-2 reps shy of failure.
7 x 40kg
7 x 40kg
9 x 40kg (AMRAP)
920kg (2028lb)
2028 + 419808 = 421836Age: 36
Height: 185cm (6'1")
Weight: 77.4kg (171lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 6 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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02-14-2020, 02:56 AM #134Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,611
- Rep Power: 43988
Barbell strict OHP, was supposed to have been a bigger "A" one, I was just too tired, so did a small "B" one instead
20*10, 30*10, 40*10, 50*7, 62.5*1, 61*1 (I'd carried some fractional plates so may as well use them for a rep
)
+3,022 =424,858
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02-14-2020, 03:10 AM #135Registered User
- Join Date: Oct 2018
- Age: 51
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- Rep Power: 42293
Correct number as one was missed above (see post 132 - 133):-
429418
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02-14-2020, 03:26 AM #136Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 931
- Rep Power: 5259
My bad, thanks for that!Originally Posted by hardyboysare
Age: 36
Height: 185cm (6'1")
Weight: 77.4kg (171lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 6 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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02-14-2020, 04:54 AM #137Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,611
- Rep Power: 43988
Perfectly acceptable within this thread's rulesOriginally Posted by RapidFail
Originally Posted by ECGordyn
Faith in Jesus first and faith in squats second.
Then other details will start to slot themselves into place.
Bodyweight 73kg (05/01/2021)
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02-14-2020, 03:22 PM #138temporary illusion
- Join Date: Mar 2014
- Posts: 4,816
- Rep Power: 25183
I end all my OHP workouts with push presses, but not until I form fail with the strict ones. I highly recommend doing it that way.Originally Posted by RapidFail
It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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02-15-2020, 10:50 AM #139Registered User
- Join Date: Sep 2018
- Posts: 2,398
- Rep Power: 15583
DB & APress 4 x 15 x (35 x 2) = 4200
DB press 1 x 8 x (2x2) = 32
429418 + 4200 + 32 = 433650
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02-15-2020, 12:20 PM #140Registered User
- Join Date: Mar 2019
- Age: 51
- Posts: 636
- Rep Power: 9536
5489 + 433650 = 439419Originally Posted by paulinkansas
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02-15-2020, 03:15 PM #141Registered User
- Join Date: Feb 2019
- Posts: 1,063
- Rep Power: 2071
+ 7765 = 447,184Originally Posted by NearlyBigAngus
Current...................375 / 285 / 505.............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-16-2020, 08:46 AM #142Formerly grouchyjarhead
- Join Date: Aug 2019
- Posts: 529
- Rep Power: 7531
Behind a bit so need to catch up...Originally Posted by jademonkey
+ 17,804 = 464,988
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02-16-2020, 09:42 AM #143temporary illusion
- Join Date: Mar 2014
- Posts: 4,816
- Rep Power: 25183
+ 2,260 = 467,248Originally Posted by GrouchyUSMC
It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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02-17-2020, 02:24 AM #144Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,611
- Rep Power: 43988
Barbell strict OHP
+8,015 =475,263
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02-18-2020, 11:45 AM #145temporary illusion
- Join Date: Mar 2014
- Posts: 4,816
- Rep Power: 25183
+ 2,420 = 477,683Originally Posted by OldFartTom
It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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02-18-2020, 12:08 PM #146Registered User
- Join Date: Sep 2018
- Posts: 2,398
- Rep Power: 15583
DB & APress 4 x 20 x (30 x 2) = 4800; 1 x 17 x (.5 x 2) = 17
4817 + 477,683 = 482,500
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02-18-2020, 12:35 PM #147Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 3,981
- Rep Power: 42293
+ 3080 = 485580Originally Posted by paulinkansas
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02-19-2020, 01:00 AM #148Registered User
- Join Date: Mar 2019
- Age: 51
- Posts: 636
- Rep Power: 9536
3740 + 485580 = 489320Originally Posted by hardyboysare
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02-19-2020, 02:25 PM #149Top set of 5 @ 160Originally Posted by NearlyBigAngus
Back down work 120 - 5x10
489,320 + 9870 = 499,190
Next poster breaks 500k!Recent best lifts
Bench - 225x13, 235x9, 250x5, 280x1
Squat - 295x10, 340x5, 375x1
Deadlift - 430x12, 450x9, 485x5, 515x1
OHP - 150x11, 170x6, 185x2, 190x1
3 mile run: 21:59 @ 170 bw.
BW - 195 Getting fat mode
531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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02-19-2020, 05:49 PM #150Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 931
- Rep Power: 5259
4 sets of 7 (final set was AMRAP but still got 7) @ 42.5kg = 1190kg (2623lb)
2623 + 499,190 = 501,813Last edited by RapidFail; 02-19-2020 at 06:32 PM.
Age: 36
Height: 185cm (6'1")
Weight: 77.4kg (171lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 6 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
)
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