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  1. #121
    Registered User fatman515's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP
    +9,066 =389,733
    +1455 yesterday as some assistance = 391188
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  2. #122
    Bands and chains FurtadoZ9's Avatar
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    Originally Posted by fatman515 View Post
    +1455 yesterday as some assistance = 391188
    391,188

    OHP

    135 x 5
    135 x 5
    135 x 5

    2,025

    391,188 + 2,025

    393,213
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  3. #123
    temporary illusion supramax's Avatar
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    Originally Posted by FurtadoZ9 View Post
    391,188

    OHP

    135 x 5
    135 x 5
    135 x 5

    2,025

    391,188 + 2,025

    393,213
    + 2,170 = 395,383
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  4. #124
    Weak and foolish OldFartTom's Avatar
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    Terrible workout today, not as bad as my 1 rep workout last year, but close second.
    During first warm up for squat, the bar was a huge 30Kg, I got a stinging pain in my left leg below the knee, a few more reps didn't fix it, so abandoned squat, DL, hypers and all the stuff I'd planned. But I did manage to do a mini OHP session before hitting the showers

    +3,016 =398,339

    The next contributor should get to bust the 400,000 mark.
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  5. #125
    Registered User hardyboysare's Avatar
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    Originally Posted by OldFartTom View Post
    The next contributor should get to bust the 400,000 mark.
    Wooop I get the honour

    398339 + 1901 = 400240
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  6. #126
    Registered User jademonkey's Avatar
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    Arnold press:

    400,240 + 3200 = 403,440
    Current.........................POVERTY.................181 lbs
    Pre-COVID................335 / 295 / 499............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  7. #127
    Toronto Millz12323's Avatar
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    Originally Posted by jademonkey View Post
    Arnold press:

    400,240 + 3200 = 403,440
    Included my warm up sets in the total this time.

    403,400 + 8730 = 412,130
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  8. #128
    Registered User NearlyBigAngus's Avatar
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    Originally Posted by jademonkey View Post
    Arnold press:

    400,240 + 3200 = 403,440
    4488 + 403440 = 407928
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  9. #129
    Registered User jademonkey's Avatar
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    Correcting total:

    403,440 + 8730 + 4488 = 416,658
    Current.........................POVERTY.................181 lbs
    Pre-COVID................335 / 295 / 499............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  10. #130
    Registered User fatman515's Avatar
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    +1980 = 418638
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  11. #131
    Registered User STRYDG's Avatar
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    Originally Posted by fatman515 View Post
    +1980 = 418638
    418638 + 1170 = 419808
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  12. #132
    Registered User paulinkansas's Avatar
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    DB & APress 4 x 19 x (30 x 2) = 4560

    4560 + 419808 = 424368
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  13. #133
    Registered User RapidFail's Avatar
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    Time to come clean - all my lifts here have been 'cheaty OHP' as recommended by Greg Nuckols. Hence by PB for strict OHP is still 5 x 40kg, because I've been using leg drive for remaining reps as soon as I feel 1-2 reps shy of failure.

    7 x 40kg
    7 x 40kg
    9 x 40kg (AMRAP)

    920kg (2028lb)

    2028 + 419808 = 421836
    Age: 36
    Height: 185cm (6'1")
    Weight: 80.3kg (177lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent-over row - 8 x 62.5kg (138lb)
    Pendlay row - 8 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 5 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
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  14. #134
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP, was supposed to have been a bigger "A" one, I was just too tired, so did a small "B" one instead
    20*10, 30*10, 40*10, 50*7, 62.5*1, 61*1 (I'd carried some fractional plates so may as well use them for a rep )

    +3,022 =424,858
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  15. #135
    Registered User hardyboysare's Avatar
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    Correct number as one was missed above (see post 132 - 133):-


    429418
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  16. #136
    Registered User RapidFail's Avatar
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    Originally Posted by hardyboysare View Post
    Correct number as one was missed above (see post 132 - 133):-


    429418
    My bad, thanks for that!
    Age: 36
    Height: 185cm (6'1")
    Weight: 80.3kg (177lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent-over row - 8 x 62.5kg (138lb)
    Pendlay row - 8 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 5 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
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  17. #137
    Weak and foolish OldFartTom's Avatar
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    Originally Posted by RapidFail View Post
    .. I've been using leg drive for remaining reps as soon as I feel 1-2 reps shy of failure...
    Perfectly acceptable within this thread's rules
    Originally Posted by ECGordyn View Post
    All freeweight overhead presses count: standing or seated, barbell or dumbbell, strict press or push press...
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Bodyweight 73kg (20/09/2020)
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  18. #138
    temporary illusion supramax's Avatar
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    Originally Posted by RapidFail View Post
    ... I've been using leg drive for remaining reps as soon as I feel 1-2 reps shy of failure....
    I end all my OHP workouts with push presses, but not until I form fail with the strict ones. I highly recommend doing it that way.
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  19. #139
    Registered User paulinkansas's Avatar
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    DB & APress 4 x 15 x (35 x 2) = 4200
    DB press 1 x 8 x (2x2) = 32

    429418 + 4200 + 32 = 433650
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  20. #140
    Registered User NearlyBigAngus's Avatar
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    Originally Posted by paulinkansas View Post
    DB & APress 4 x 15 x (35 x 2) = 4200
    DB press 1 x 8 x (2x2) = 32

    429418 + 4200 + 32 = 433650
    5489 + 433650 = 439419
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  21. #141
    Registered User jademonkey's Avatar
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    Originally Posted by NearlyBigAngus View Post
    5489 + 433650 = 439419
    + 7765 = 447,184
    Current.........................POVERTY.................181 lbs
    Pre-COVID................335 / 295 / 499............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  22. #142
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Originally Posted by jademonkey View Post
    + 7765 = 447,184
    Behind a bit so need to catch up...

    + 17,804 = 464,988
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  23. #143
    temporary illusion supramax's Avatar
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    Originally Posted by GrouchyUSMC View Post
    Behind a bit so need to catch up...

    + 17,804 = 464,988
    + 2,260 = 467,248
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  24. #144
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP
    +8,015 =475,263
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  25. #145
    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP
    +8,015 =475,263
    + 2,420 = 477,683
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  26. #146
    Registered User paulinkansas's Avatar
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    DB & APress 4 x 20 x (30 x 2) = 4800; 1 x 17 x (.5 x 2) = 17

    4817 + 477,683 = 482,500
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    Originally Posted by paulinkansas View Post
    DB & APress 4 x 20 x (30 x 2) = 4800; 1 x 17 x (.5 x 2) = 17

    4817 + 477,683 = 482,500
    + 3080 = 485580
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  28. #148
    Registered User NearlyBigAngus's Avatar
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    Originally Posted by hardyboysare View Post
    + 3080 = 485580
    3740 + 485580 = 489320
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  29. #149
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    Originally Posted by NearlyBigAngus View Post
    3740 + 485580 = 489320
    Top set of 5 @ 160
    Back down work 120 - 5x10


    489,320 + 9870 = 499,190

    Next poster breaks 500k!
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  30. #150
    Registered User RapidFail's Avatar
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    4 sets of 7 (final set was AMRAP but still got 7) @ 42.5kg = 1190kg (2623lb)

    2623 + 499,190 = 501,813
    Last edited by RapidFail; 02-19-2020 at 05:32 PM.
    Age: 36
    Height: 185cm (6'1")
    Weight: 80.3kg (177lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent-over row - 8 x 62.5kg (138lb)
    Pendlay row - 8 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 5 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
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