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  1. #91
    Registered User rpedrosb's Avatar
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    Following 5/3/1 BBB. All my press during my 2nd week of 1st cycle:

    Warm up: 242kg
    5/3/1: 347kg
    BBB: 1000kg

    TOTAL = 1589kg = 3503lbs

    297,583 lbs + 3503 lbs = 301086 lbs
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  2. #92
    temporary illusion supramax's Avatar
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    Originally Posted by rpedrosb View Post
    Following 5/3/1 BBB. All my press during my 2nd week of 1st cycle:

    Warm up: 242kg
    5/3/1: 347kg
    BBB: 1000kg

    TOTAL = 1589kg = 3503lbs

    297,583 lbs + 3503 lbs = 301086 lbs
    + 3,530 = 304,616
    It is no measure of health to be well adjusted to a profoundly sick society.

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  3. #93
    Registered User WhatifI's Avatar
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    Originally Posted by supramax View Post
    + 3,530 = 304,616
    70 pounds, 10 reps, 6 sets.

    70*10*6 = 4,200

    + 4,200 = 308,816

    EDIT: I forgot, I did one more set of 10, with 60 pounds.

    + 600 = 309,416

    I haven't been logging my workouts, but instead of logging them retroactively I'm gonna start now.

    Hey, how long after a set am I supposed to be ready to lift again? How long after a set are my arms supposed to not feel numb? I think something might be wrong with my recovery. I can do a set of 10 reps with strict, clean form. No swaying or anything. But I need to rest for a while after. Longer than you might expect.
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  4. #94
    Weak and foolish OldFartTom's Avatar
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    Originally Posted by WhatifI View Post
    Hey, how long after a set am I supposed to be ready to lift again? How long after a set are my arms supposed to not feel numb? I think something might be wrong with my recovery. I can do a set of 10 reps with strict, clean form. No swaying or anything. But I need to rest for a while after. Longer than you might expect.
    Depends on your goals
    So if you train for endurance you'll tend towards lighter weight, more reps and shorter recovery between sets
    If you train for strength you'll train heavier with fewer reps and longer rests between sets
    To a certain extent you get used to how you train, so if you only train strength style, for months at a time, you'll get used to longer rests and need more time to recover in general. But if you've adapted to high rep shorter rests, 90 second rest will feel like loads of time.

    The way I'm training currently I'm resting about 2 minutes between sets. If it was a set of 5 or a heavy single doesn't make much difference, I still feel I need about 2 mins.
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
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  5. #95
    Registered User WhatifI's Avatar
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    Originally Posted by OldFartTom View Post
    Depends on your goals
    So if you train for endurance you'll tend towards lighter weight, more reps and shorter recovery between sets
    If you train for strength you'll train heavier with fewer reps and longer rests between sets
    To a certain extent you get used to how you train, so if you only train strength style, for months at a time, you'll get used to longer rests and need more time to recover in general. But if you've adapted to high rep shorter rests, 90 second rest will feel like loads of time.

    The way I'm training currently I'm resting about 2 minutes between sets. If it was a set of 5 or a heavy single doesn't make much difference, I still feel I need about 2 mins.
    I worded that wrong. What I mean is, why am I so tired after just one set? I'm training for hypertrophy so I shouldn't need to rest as long as I'm resting. Maybe I don't have to, but I should be ABLE to start another set after a minute or two. But I'm not. My arms are too tired.
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  6. #96
    Weak and foolish OldFartTom's Avatar
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    Recovery speed between sets is also greatly assisted by general physical fitness (including cardio fitness). Have you neglected cardio, or is this something else? Like severe cutting etc
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  7. #97
    Registered User WhatifI's Avatar
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    Originally Posted by OldFartTom View Post
    Recovery speed between sets is also greatly assisted by general physical fitness (including cardio fitness). Have you neglected cardio, or is this something else? Like severe cutting etc
    I don't think I've neglected cardio? I run about a mile every weekday morning at a pace of about 3 to 4 mph. Is that not enough?
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  8. #98
    Registered User WhatifI's Avatar
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    I've run out of time. I have to go to work. I wasn't able to do as many overhead presses as my routine asks.

    70 pounds, 10 reps, 3 sets.

    309,416 + 2,100 = 311,516
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  9. #99
    Registered User WakingOp's Avatar
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    311,516 +1560 =
    313,076
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  10. #100
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP, mini workout. Expect some weird numbers from me now as I've decided to break out the incremental/fractional plates.
    +2223 =315,299
    Last edited by OldFartTom; 02-03-2020 at 06:42 AM.
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  11. #101
    Registered User STRYDG's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP, mini workout. Expect some weird numbers from me now as I've decided to break out the incremental/fractional plates.
    +2223 =315,299
    More standing overhead press... Getting to the heavier weights now, probably not too much heavier as may get awkward

    315,299+2204=317,503
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  12. #102
    Registered User NearlyBigAngus's Avatar
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    5456 + 317503 = 322959
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  13. #103
    Registered User jademonkey's Avatar
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    Arnold press:
    + 2900 = 325,859
    Current.........................POVERTY.................181 lbs
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  14. #104
    Registered User paulinkansas's Avatar
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    Db and AP, 4x19x(30x2) = 4560

    325,859 + 4560 = 330,859
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  15. #105
    Registered User hardyboysare's Avatar
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    Originally Posted by paulinkansas View Post
    Db and AP, 4x19x(30x2) = 4560

    325,859 + 4560 = 330,859
    + 2772 = 333631
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  16. #106
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP
    +7,503 =333,631
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  17. #107
    Registered User hardyboysare's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP
    +7,503 =333,631
    Originally Posted by paulinkansas View Post
    Db and AP, 4x19x(30x2) = 4560

    325,859 + 4560 = 330,859
    Originally Posted by hardyboysare View Post
    + 2772 = 333631
    Edit for correct number:-

    333631 + 7503

    341134
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  18. #108
    Registered User fatman515's Avatar
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    Originally Posted by hardyboysare View Post
    Edit for correct number:-

    333631 + 7503

    341134
    Missed reporting a few:

    1/29: 2400

    2/3: 2260

    2/5: 2465

    341134 + 7125 = 348259
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  19. #109
    Toronto Millz12323's Avatar
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    Originally Posted by fatman515 View Post
    Missed reporting a few:

    1/29: 2400

    2/3: 2260

    2/5: 2465

    341134 + 7125 = 348259
    Ok guys I'm joining this party.

    02/05 = 7170 ☺️

    348,259 + 7170 = 355,429
    Recent best lifts
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  20. #110
    Registered User NearlyBigAngus's Avatar
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    5126 + 355429 = 360555
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    8x8 today:

    + 9400 = 364,829
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  22. #112
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP, mini workout
    +1,101 =365,930
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  23. #113
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    Deload week
    7 x 37.5kg
    11 x 37.5kg (AMRAP)
    = 675kg (1488lb)

    1488 + 365930 =

    367418
    Age: 36
    Height: 185cm (6'1")
    Weight: 78.9kg (174lb)

    Personal best lifts
    Bench - 7 x 60kg (132lb), 16 x 50kg (110lb)
    Bent-over row - 8 x 62.5kg (138lb)
    Pendlay row - 9 x 45kg (99lb)
    Front squat - 5 x 60kg (132lb), 8 x 57.5kg (127lb)
    Back squat - 5 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 92.5kg (204lb), 8 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 7.5kg (16.5lb), 12 x bodyweight
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  24. #114
    Weak and foolish OldFartTom's Avatar
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    Originally Posted by jademonkey View Post
    8x8 today:

    + 9400 = 364,829
    Just being nosy
    I'm guessing there's some warm-up and warmdown included (and having that gymnastics background your shoulders are probably made from cast iron) but doing a division of 64 (8*8) into that you must be pushing some seriously heavy weight for 8. You've gotta be at least 60kg working set, maybe more? What are you pressing there?
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    Originally Posted by OldFartTom View Post
    Just being nosy
    I'm guessing there's some warm-up and warmdown included (and having that gymnastics background your shoulders are probably made from cast iron) but doing a division of 64 (8*8) into that you must be pushing some seriously heavy weight for 8. You've gotta be at least 60kg working set, maybe more? What are you pressing there?
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    Registered User paulinkansas's Avatar
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    Db & AP 4 x 15 x (35x2) = 4200

    367418 + 4200 = 371618
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    3x5 110 lbs

    110*15=1650

    1650+371618=373268
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    temporary illusion supramax's Avatar
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    Originally Posted by 18993371 View Post
    3x5 110 lbs

    110*15=1650

    1650+371618=373268
    +2170 = 375,438
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    Originally Posted by supramax View Post
    +2170 = 375,438
    375438 + 5229 = 380667
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  30. #120
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP
    +9,066 =389,733
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