Following 5/3/1 BBB. All my press during my 2nd week of 1st cycle:
Warm up: 242kg
5/3/1: 347kg
BBB: 1000kg
TOTAL = 1589kg = 3503lbs
297,583 lbs + 3503 lbs = 301086 lbs
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Results 91 to 120 of 647
Thread: Let's OHP 2,020,000 lbs in 2020
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02-01-2020, 04:40 AM #91Registered User
- Join Date: Apr 2014
- Location: Spain
- Age: 26
- Posts: 300
- Rep Power: 155
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02-01-2020, 08:55 AM #92temporary illusion
- Join Date: Mar 2014
- Posts: 4,837
- Rep Power: 25532
+ 3,530 = 304,616Originally Posted by rpedrosb
It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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02-01-2020, 08:34 PM #93Registered User
- Join Date: Aug 2014
- Age: 32
- Posts: 314
- Rep Power: 92
70 pounds, 10 reps, 6 sets.Originally Posted by supramax
70*10*6 = 4,200
+ 4,200 = 308,816
EDIT: I forgot, I did one more set of 10, with 60 pounds.
+ 600 = 309,416
I haven't been logging my workouts, but instead of logging them retroactively I'm gonna start now.
Hey, how long after a set am I supposed to be ready to lift again? How long after a set are my arms supposed to not feel numb? I think something might be wrong with my recovery. I can do a set of 10 reps with strict, clean form. No swaying or anything. But I need to rest for a while after. Longer than you might expect.
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02-02-2020, 08:50 AM #94Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,622
- Rep Power: 44430
Depends on your goalsOriginally Posted by WhatifI
So if you train for endurance you'll tend towards lighter weight, more reps and shorter recovery between sets
If you train for strength you'll train heavier with fewer reps and longer rests between sets
To a certain extent you get used to how you train, so if you only train strength style, for months at a time, you'll get used to longer rests and need more time to recover in general. But if you've adapted to high rep shorter rests, 90 second rest will feel like loads of time.
The way I'm training currently I'm resting about 2 minutes between sets. If it was a set of 5 or a heavy single doesn't make much difference, I still feel I need about 2 mins.Faith in Jesus first and faith in squats second.
Then other details will start to slot themselves into place.
Bodyweight 72kg (20/01/2021)
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02-02-2020, 09:50 AM #95Registered User
- Join Date: Aug 2014
- Age: 32
- Posts: 314
- Rep Power: 92
I worded that wrong. What I mean is, why am I so tired after just one set? I'm training for hypertrophy so I shouldn't need to rest as long as I'm resting. Maybe I don't have to, but I should be ABLE to start another set after a minute or two. But I'm not. My arms are too tired.Originally Posted by OldFartTom
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02-02-2020, 11:32 AM #96Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,622
- Rep Power: 44430
Recovery speed between sets is also greatly assisted by general physical fitness (including cardio fitness). Have you neglected cardio, or is this something else? Like severe cutting etc
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02-02-2020, 05:21 PM #97Registered User
- Join Date: Aug 2014
- Age: 32
- Posts: 314
- Rep Power: 92
I don't think I've neglected cardio? I run about a mile every weekday morning at a pace of about 3 to 4 mph. Is that not enough?Originally Posted by OldFartTom
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02-03-2020, 04:25 AM #98Registered User
- Join Date: Aug 2014
- Age: 32
- Posts: 314
- Rep Power: 92
I've run out of time. I have to go to work. I wasn't able to do as many overhead presses as my routine asks.
70 pounds, 10 reps, 3 sets.
309,416 + 2,100 = 311,516
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02-03-2020, 07:26 AM #99Registered User
- Join Date: Oct 2016
- Age: 31
- Posts: 251
- Rep Power: 440
311,516 +1560 =
313,076
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02-03-2020, 07:35 AM #100Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,622
- Rep Power: 44430
Barbell strict OHP, mini workout. Expect some weird numbers from me now as I've decided to break out the incremental/fractional plates.
+2223 =315,299Last edited by OldFartTom; 02-03-2020 at 07:42 AM.
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02-03-2020, 01:15 PM #101Registered User
- Join Date: Jul 2019
- Age: 51
- Posts: 45
- Rep Power: 0
More standing overhead press... Getting to the heavier weights now, probably not too much heavier as may get awkwardOriginally Posted by OldFartTom
315,299+2204=317,503
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02-03-2020, 02:48 PM #102Registered User
- Join Date: Mar 2019
- Age: 51
- Posts: 636
- Rep Power: 9536
5456 + 317503 = 322959
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02-03-2020, 04:48 PM #103Registered User
- Join Date: Feb 2019
- Posts: 1,071
- Rep Power: 2097
Arnold press:
+ 2900 = 325,859Current...................375 / 285 / 505.............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-04-2020, 03:42 PM #104Registered User
- Join Date: Sep 2018
- Posts: 2,439
- Rep Power: 15953
Db and AP, 4x19x(30x2) = 4560
325,859 + 4560 = 330,859
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02-04-2020, 04:05 PM #105Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 3,984
- Rep Power: 42293
+ 2772 = 333631Originally Posted by paulinkansas
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02-05-2020, 02:22 AM #106Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,622
- Rep Power: 44430
Barbell strict OHP
+7,503 =333,631
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02-05-2020, 03:08 AM #107Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 3,984
- Rep Power: 42293
Originally Posted by OldFartTom
Originally Posted by paulinkansas
Edit for correct number:-Originally Posted by hardyboysare
333631 + 7503
341134
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02-05-2020, 10:14 AM #108Registered User
- Join Date: Dec 2019
- Age: 51
- Posts: 19
- Rep Power: 0
Missed reporting a few:Originally Posted by hardyboysare
1/29: 2400
2/3: 2260
2/5: 2465
341134 + 7125 = 348259
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02-05-2020, 01:02 PM #109Ok guys I'm joining this party.Originally Posted by fatman515
02/05 = 7170 ☺️
348,259 + 7170 = 355,429Recent best lifts
Bench - 225x13, 235x9, 250x5, 280x1
Squat - 295x10, 340x5, 375x1
Deadlift - 430x12, 450x9, 485x5, 515x1
OHP - 150x11, 170x6, 185x2, 190x1
3 mile run: 21:59 @ 170 bw.
BW - 195 Getting fat mode
531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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02-06-2020, 11:36 PM #110Registered User
- Join Date: Mar 2019
- Age: 51
- Posts: 636
- Rep Power: 9536
5126 + 355429 = 360555
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02-06-2020, 11:37 PM #111Registered User
- Join Date: Feb 2019
- Posts: 1,071
- Rep Power: 2097
8x8 today:
+ 9400 = 364,829Current...................375 / 285 / 505.............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-07-2020, 04:30 AM #112Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,622
- Rep Power: 44430
Barbell strict OHP, mini workout
+1,101 =365,930
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02-08-2020, 02:56 AM #113Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 935
- Rep Power: 5259
Deload week
7 x 37.5kg
11 x 37.5kg (AMRAP)
= 675kg (1488lb)
1488 + 365930 =
367418Age: 36
Height: 185cm (6'1")
Weight: 77.4kg (171lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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02-08-2020, 06:33 AM #114Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,622
- Rep Power: 44430
Just being nosyOriginally Posted by jademonkey
I'm guessing there's some warm-up and warmdown included (and having that gymnastics background your shoulders are probably made from cast iron) but doing a division of 64 (8*8) into that you must be pushing some seriously heavy weight for 8. You've gotta be at least 60kg working set, maybe more? What are you pressing there?
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02-08-2020, 10:11 AM #115Registered User
- Join Date: Feb 2019
- Posts: 1,071
- Rep Power: 2097
45x15 / 95x5 / 125x2 / (125x8)x8Originally Posted by OldFartTom
Current...................375 / 285 / 505.............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-08-2020, 10:26 AM #116Registered User
- Join Date: Sep 2018
- Posts: 2,439
- Rep Power: 15953
Db & AP 4 x 15 x (35x2) = 4200
367418 + 4200 = 371618
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02-09-2020, 07:40 AM #117Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 6
- Rep Power: 0
3x5 110 lbs
110*15=1650
1650+371618=373268
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02-09-2020, 09:32 AM #118temporary illusion
- Join Date: Mar 2014
- Posts: 4,837
- Rep Power: 25532
+2170 = 375,438Originally Posted by 18993371
It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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02-09-2020, 02:12 PM #119Registered User
- Join Date: Mar 2019
- Age: 51
- Posts: 636
- Rep Power: 9536
375438 + 5229 = 380667Originally Posted by supramax
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02-10-2020, 12:24 PM #120Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,622
- Rep Power: 44430
Barbell strict OHP
+9,066 =389,733
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