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  1. #61
    Registered User NearlyBigAngus's Avatar
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    4543 + 183244 = 187787
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  2. #62
    Registered User hardyboysare's Avatar
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    Originally Posted by NearlyBigAngus View Post
    4543 + 183244 = 187787
    + 4620

    = 189767
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  3. #63
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Originally Posted by hardyboysare View Post
    + 4620

    = 189767
    + 3175 = 192,942
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  4. #64
    Weak and foolish OldFartTom's Avatar
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    strict barbell OHP
    +7,106 =200,048
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  5. #65
    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    strict barbell OHP
    +7,106 =200,048
    + 2,030 = 202,078
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  6. #66
    Registered User hardyboysare's Avatar
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    Originally Posted by supramax View Post
    + 2,030 = 202,078
    + 3344 = 205422
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  7. #67
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP, just a mini one today
    +1,188 =206,610
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  8. #68
    Registered User NearlyBigAngus's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP, just a mini one today
    +1,188 =206,610
    4937 + 206610 = 211547
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  9. #69
    Registered User RapidFail's Avatar
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    4 sets of 9 x 37.5kg = 1350kg or 2976lb

    214543
    Age: 36
    Height: 185cm (6'1")
    Weight: 80.3kg (177lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent-over row - 8 x 62.5kg (138lb)
    Pendlay row - 8 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 5 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
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  10. #70
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Originally Posted by RapidFail View Post
    4 sets of 9 x 37.5kg = 1350kg or 2976lb

    214543
    + 7457 (two workouts) = 222,000
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  11. #71
    Registered User fatman515's Avatar
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    Originally Posted by GrouchyUSMC View Post
    + 7457 (two workouts) = 222,000
    From Wednesday: +2320 -> 224,320
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  12. #72
    Registered User jademonkey's Avatar
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    Originally Posted by fatman515 View Post
    From Wednesday: +2320 -> 224,320
    Arnold Press
    +4320 = 228,640
    Current.........................POVERTY.................181 lbs
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  13. #73
    temporary illusion supramax's Avatar
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    Originally Posted by jademonkey View Post
    Arnold Press
    +4320 = 228,640
    + 2190 = 230,830
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  14. #74
    Registered User sonivx's Avatar
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    Originally Posted by supramax View Post
    + 2190 = 230,830
    +1920 = 232750
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  15. #75
    Registered User hardyboysare's Avatar
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    Originally Posted by sonivx View Post
    +1920 = 232750
    + 1760 = 234510
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  16. #76
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP
    +8008 = 242,518
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  17. #77
    Registered User NearlyBigAngus's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP
    +8008 = 242,518
    Impressive work

    242518+4147 = 246665
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  18. #78
    Registered User fatman515's Avatar
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    Originally Posted by NearlyBigAngus View Post
    Impressive work

    242518+4147 = 246665
    +2080 -> 248745
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  19. #79
    Registered User STRYDG's Avatar
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    Originally Posted by fatman515 View Post
    +2080 -> 248745
    248745+2160 = 250905
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  20. #80
    Registered User paulinkansas's Avatar
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    Originally Posted by STRYDG View Post
    248745+2160 = 250905
    2 dumb bell presses and 2 Arnold presses. 4 x 18 x (2x30) = 4320

    250905 + 4320 = 255225
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  21. #81
    Weak and foolish OldFartTom's Avatar
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    micro barbell strict OHP session just to keep the arms moving
    +1,100 =256,325
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  22. #82
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Originally Posted by OldFartTom View Post
    micro barbell strict OHP session just to keep the arms moving
    +1,100 =256,325
    + 3225 = 259,550
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  23. #83
    temporary illusion supramax's Avatar
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    Originally Posted by GrouchyUSMC View Post
    + 3225 = 259,550
    + 2,375 = 261,925
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  24. #84
    Registered User jademonkey's Avatar
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    Originally Posted by supramax View Post
    + 2,375 = 261,925
    No pressing during deload so it's been a while. Dropped down to 9x9 and added 10 lbs so still got a decent bit of volume to add today.

    + 10,050 = 271,975
    Current.........................POVERTY.................181 lbs
    Pre-COVID................335 / 295 / 499............185 lbs
    July 1, 2019................9 week cut.................164 lbs
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  25. #85
    Registered User WakingOp's Avatar
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    271,975 + 1625

    = 273,600
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  26. #86
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP
    +7260 =280,860
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  27. #87
    Registered User hardyboysare's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP
    +7260 =280,860
    +2640 = 283500
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  28. #88
    Registered User NearlyBigAngus's Avatar
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    Originally Posted by hardyboysare View Post
    +2640 = 283500
    4268+283500 = 287768
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  29. #89
    Registered User RapidFail's Avatar
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    5 x 9 at 37.5kg (last set was an AMRAP but I only got 9) = 1687.5kg (3720lb)

    3720 + 287768 =

    291488
    Age: 36
    Height: 185cm (6'1")
    Weight: 80.3kg (177lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent-over row - 8 x 62.5kg (138lb)
    Pendlay row - 8 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 5 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
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  30. #90
    Bands and chains FurtadoZ9's Avatar
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    Originally Posted by RapidFail View Post
    5 x 9 at 37.5kg (last set was an AMRAP but I only got 9) = 1687.5kg (3720lb)

    3720 + 287768 =

    291488
    Standing BB OHP

    95 x 13
    110 x 9
    95 x 10

    3175

    Standing OHP

    135 x 5
    120 x 6
    120 x 6 (RPE 9)
    115 x 7 (5 min rest)

    2920

    3175+2920=6095

    291,488 lbs + 6095 lbs =

    297,583 lbs
    Last edited by FurtadoZ9; 01-31-2020 at 10:34 PM.
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