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  1. #601
    Crawling back under rock OldFartTom's Avatar
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    Sorry guys for not contributing more but getting to the gym (and time in the gym) has been problematic, and being away end of last week didn't help. I do have a few scraps to offer, when adding them all up I get 4,410kg

    +9,702 =2,743,368
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  2. #602
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by CW47 View Post
    + 2,250 = 2,264,666

    Originally Posted by OldFartTom View Post
    Sorry guys for not contributing more but getting to the gym (and time in the gym) has been problematic, and being away end of last week didn't help. I do have a few scraps to offer, when adding them all up I get 4,410kg

    +9,702 =2,743,368
    Looks like a finger slipped there, old man. Or the devil made you do it.

    Should be 2,274,368
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Currently cutting, workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1626795193&viewfull=1#post1626795193
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  3. #603
    Crawling back under rock OldFartTom's Avatar
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    Wow, not even close to getting it right, I made a real mess of that.
    Thanks for fixing ECG!
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  4. #604
    Registered User KingZD1's Avatar
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    4x8 105 lbs OHP: 3360 lbs
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  5. #605
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by ECGordyn View Post
    2,274,368
    +

    Originally Posted by KingZD1 View Post
    4x8 105 lbs OHP: 3360 lbs
    = 2,277,728

    Thanks for contributing. Please add to the previous total and post the new total.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Currently cutting, workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1626795193&viewfull=1#post1626795193
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  6. #606
    Registered User hardyboysare's Avatar
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    Originally Posted by ECGordyn View Post
    +



    = 2,277,728

    Thanks for contributing. Please add to the previous total and post the new total.
    + 1584 = 2,279,312
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  7. #607
    Work in Progress CW47's Avatar
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    Originally Posted by hardyboysare View Post
    + 1584 = 2,279,312
    + 2,725 = 2,282,037
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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  8. #608
    Registered User RapidFail's Avatar
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    Back up to 35kg next week - a weight I historically fail with when doing multiple sets - wish me luck!

    7 x 32.5kg
    7 x 32.5kg
    7 x 32.5kg
    10 x 32.5kg (AMRAP)

    31 x 32.5kg = 1007.5kg (2,221lb)

    2,221 + 2,282,037 = 2,284,258
    Age: 36
    Height: 185cm (6'1")
    Weight: 77.4kg (171lb)

    Personal best lifts
    Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  9. #609
    temporary illusion supramax's Avatar
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    Originally Posted by RapidFail View Post
    Back up to 35kg next week - a weight I historically fail with when doing multiple sets - wish me luck!

    7 x 32.5kg
    7 x 32.5kg
    7 x 32.5kg
    10 x 32.5kg (AMRAP)

    31 x 32.5kg = 1007.5kg (2,221lb)

    2,221 + 2,282,037 = 2,284,258
    I wasn't going to post anymore, but for some strange reason I checked the opening post and saw the edit.

    + 11,280 = 2,295,538
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  10. #610
    Crawling back under rock OldFartTom's Avatar
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    Trying to do a super quick workout this morning with a little bit of OHP. Will round up the 1/2 lb this time. Since my last gym session before gyms close in England is tomorrow morning and I don't have OHP scheduled this'll most likely be my last contribution for at least 4 weeks To stop the gym AGAIN will be a huge disappointment. I hadn't got back to where I was at end of March (not just first lockdown, other issues), but I was just starting to see how it was going to get back. Then lockdown again.

    +2998 = 2,298,536
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Bodyweight 72kg (20/01/2021)
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  11. #611
    Registered User paulinkansas's Avatar
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    Originally Posted by OldFartTom View Post

    +2998 = 2,298,536
    DB OHP and AP 2 x 19 x 40 = 3040 (PR!)

    3040 + 2,298,536 = 2,301,576
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  12. #612
    Registered User hardyboysare's Avatar
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    Originally Posted by paulinkansas View Post
    DB OHP and AP 2 x 19 x 40 = 3040 (PR!)

    3040 + 2,298,536 = 2,301,576
    + 2534 = 2,304,110
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  13. #613
    Registered User hardyboysare's Avatar
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    Originally Posted by hardyboysare View Post
    + 2534 = 2,304,110
    + 2970 = 2,307,080

    Back to full body home workouts now England has locked gyms again so here we go.
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  14. #614
    Work in Progress CW47's Avatar
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    Originally Posted by hardyboysare View Post
    + 2970 = 2,307,080
    + 2,820 = 2,309,900
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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  15. #615
    Registered User hardyboysare's Avatar
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    Originally Posted by CW47 View Post
    + 2,820 = 2,309,900
    + 2640 = 2,312,540
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  16. #616
    temporary illusion supramax's Avatar
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    Originally Posted by hardyboysare View Post
    + 2640 = 2,312,540
    + 11,040 = 2,323,580
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  17. #617
    Registered User hardyboysare's Avatar
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    Originally Posted by supramax View Post
    + 11,040 = 2,323,580
    + 1760 = 2,325,340
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  18. #618
    Registered User hardyboysare's Avatar
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    Originally Posted by hardyboysare View Post
    + 1760 = 2,325,340
    +2227 = 2,327,567
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  19. #619
    Work in Progress CW47's Avatar
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    Originally Posted by hardyboysare View Post
    +2227 = 2,327,567
    +2,160 = 2,329,727
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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  20. #620
    Registered User hardyboysare's Avatar
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    Originally Posted by CW47 View Post
    +2,160 = 2,329,727
    + 2475 = 2,332,202
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  21. #621
    temporary illusion supramax's Avatar
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    Originally Posted by hardyboysare View Post
    + 2475 = 2,332,202
    + 7,500 = 2,339,702
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  22. #622
    Registered User hardyboysare's Avatar
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    Originally Posted by supramax View Post
    + 7,500 = 2,339,702
    +1760 = 2,341,462
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  23. #623
    Registered User RapidFail's Avatar
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    7 x 30kg
    10 x 30kg (AMRAP)

    17 x 30kg = 510kg (1124lb)

    1124 + 2,341,462 = 2,342,586
    Age: 36
    Height: 185cm (6'1")
    Weight: 77.4kg (171lb)

    Personal best lifts
    Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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  24. #624
    Registered User hardyboysare's Avatar
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    Originally Posted by RapidFail View Post
    7 x 30kg
    10 x 30kg (AMRAP)

    17 x 30kg = 510kg (1124lb)

    1124 + 2,341,462 = 2,342,586
    + 2025 = 2,344,611
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  25. #625
    Registered User RapidFail's Avatar
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    Originally Posted by hardyboysare View Post
    + 2025 = 2,344,611
    7 x 32.5kg
    7 x 32.5kg
    9 x 32.5kg (AMRAP)

    23 x 32.5kg = 747.5kg (1648lb)

    1648 + 2,344,611 = 2,346,259
    Age: 36
    Height: 185cm (6'1")
    Weight: 77.4kg (171lb)

    Personal best lifts
    Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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    Originally Posted by RapidFail View Post
    7 x 32.5kg
    7 x 32.5kg
    9 x 32.5kg (AMRAP)

    23 x 32.5kg = 747.5kg (1648lb)

    1648 + 2,344,611 = 2,346,259
    + 3,990 = 2,350,249
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    Originally Posted by supramax View Post
    + 3,990 = 2,350,249
    +3300 = 2,353,549
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    Time is Muscle ECGordyn's Avatar
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    Originally Posted by hardyboysare View Post
    +3300 = 2,353,549
    + 10,052 = 2,363,601

    Includes today's 6,057 and 3,995 from 6 weeks ago which I never logged here.
    2020 maxes
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    Currently cutting, workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1626795193&viewfull=1#post1626795193
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    Work in Progress CW47's Avatar
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    Originally Posted by ECGordyn View Post
    + 10,052 = 2,363,601
    +3,750 = 2,367,351
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  30. #630
    Registered User RapidFail's Avatar
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    Originally Posted by CW47 View Post
    +3,750 = 2,367,351
    35kg seems to be a real sticking point, plus I'm cutting which certainly isn't helping. Crazy that adding just 2.5kg has dropped my final set AMRAP by 5 reps. Thinking I need to switch back to the push press, because my OHP has stalled hard.

    7 x 35kg
    5 x 35kg
    4 x 35kg
    4 x 35kg (AMRAP)

    20 x 35kg = 700kg (1543lb)

    1543 + 2,367,351 = 2,368,894
    Last edited by RapidFail; 12-02-2020 at 05:32 AM.
    Age: 36
    Height: 185cm (6'1")
    Weight: 77.4kg (171lb)

    Personal best lifts
    Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 7 x 97.5kg (215lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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