Thread: Let's OHP 2,020,000 lbs in 2020

1. Originally Posted by OldFartTom
Double prog, working set as 5 sets 9, with a set of 5 at end. Terrible session today, felt sick like I was going to hurl + sharp pain in knee. Did OHP and went home, nothing else 30@20, 30@30, 10@40, 50@42.5 = 4,025kg

+8,855 = 2,109,955
+2,877 = 2,112,832

2. Originally Posted by ECGordyn
+2,877 = 2,112,832
9 x 32.5kg
9 x 32.5kg
9 x 32.5kg
7 x 32.5kg
6 x 32.5kg (AMRAP)

40 x 32.5kg = 1300kg (2866lb)

2866 + 2,112,832 = 2,115,698

3. Originally Posted by RapidFail
2866 + 2,112,832 = 2,115,698
+4,035 = 2,119,733

4. Originally Posted by ECGordyn
+4,035 = 2,119,733
+1,950 = 2,121,683

5. Originally Posted by CW47
+1,950 = 2,121,683
+ 3010 = 2,124,693

6. Still feeling off colour and weird joint pains (esp. knees) so just a quick 5*5 to keep moving. 5*20, 4*30, 25*40 = 1,220kg

+2,684 =2,127,377

7. Originally Posted by OldFartTom
Still feeling off colour and weird joint pains (esp. knees) so just a quick 5*5 to keep moving. 5*20, 4*30, 25*40 = 1,220kg

+2,684 =2,127,377
+ 3,660 = 2,131,037

8. Originally Posted by ECGordyn
+ 3,660 = 2,131,037
Started another mesocycle and had to reset the weight after failing last week, so the weight felt ridiculously easy this week.

7 x 27.5kg
14 x 27.5kg (AMRAP)

21 x 27.5kg = 577.5kg (1273lb)

1273 + 2,131,037 = 2,132,310

9. Originally Posted by RapidFail
Started another mesocycle and had to reset the weight after failing last week, so the weight felt ridiculously easy this week.

7 x 27.5kg
14 x 27.5kg (AMRAP)

21 x 27.5kg = 577.5kg (1273lb)

1273 + 2,131,037 = 2,132,310
+4,300 = 2,136,610

10. Originally Posted by ECGordyn
+4,300 = 2,136,610
+6732 = 2,143,342

11. Again no time to do a full workout, 2 lifts only and still feeling a bit off colour and still weird joint pains (esp. knees) so just a quick 5*5 on OHP
10*20, 10*30, 10*40, 25*42.5 = 1,962.5Kg (4,317, rounding the 1/2lb down)

+4,137 =2,147,660

12. Originally Posted by OldFartTom
Again no time to do a full workout, 2 lifts only and still feeling a bit off colour and still weird joint pains (esp. knees) so just a quick 5*5 on OHP
10*20, 10*30, 10*40, 25*42.5 = 1,962.5Kg (4,317, rounding the 1/2lb down)

+4,137 =2,147,660
+2640 = 2,150,300

13. Originally Posted by hardyboysare
+2640 = 2,150,300
+2,325 = 2,152,625

14. Originally Posted by CW47
+2,325 = 2,152,625
Sorry my doodz

I've been slacking on the OHP

 Weight Sets Reps Total Volume 100 1 12 1200 100 1 8 800 100 1 12 1200 100 1 8 800 100 1 12 1200 100 1 9 900 100 1 12 1200 100 1 9 900 105 1 12 1260 105 1 9 945 100 1 11 1100 100 1 9 900 100 1 12 1200 100 1 9 900 100 1 8 800

+ 15,305 = 2,167,930

***
For future self

August 21 - October 12
***

15. Originally Posted by Camarija
+ 15,305 = 2,167,930
+4,355 = 2,172,285

16. Originally Posted by ECGordyn
+4,355 = 2,172,285
+ 1,650 = 2,173,935

17. Super fast 5*5 (no time ). 5*20, 4*30, 3*40, 25*45 = 1,465kg

+3,223 = 2,177,158

18. Originally Posted by OldFartTom
Super fast 5*5 (no time ). 5*20, 4*30, 3*40, 25*45 = 1,465kg

+3,223 = 2,177,158
+ 2640 = 2,179,798

19. Originally Posted by hardyboysare
+ 2640 = 2,179,798
+4,355 = 2,184,153

20. Originally Posted by ECGordyn
+4,355 = 2,184,153
7 x 32.5kg
7 x 32.5kg
8.x 32.5kg (AMRAP)

22 x 32.5kg = 715kg (1577lb)

1577 + 2,184,153 = 2,185,729

21. Originally Posted by RapidFail
7 x 32.5kg
7 x 32.5kg
8.x 32.5kg (AMRAP)

22 x 32.5kg = 715kg (1577lb)

1577 + 2,184,153 = 2,185,729
+2,175 = 2,187,904

22. Originally Posted by CW47
+2,175 = 2,187,904
+2,750 = 2,190,654

I'm back!

23. Originally Posted by supramax
+2,750 = 2,190,654

I'm back!
+ 3168 = 2,193,822

24. Originally Posted by hardyboysare
+ 3168 = 2,193,822
From COVID times.
During attempt to stick with calisthenics, most of my pressing was in the form of handstand pushups but I did a few dumbbell presses:

March 23 - 1152
March 26 - 1152
March 29 - 1152
April 4 - 720
April 7 - 720
April 11 - 960
= 5856

Gym opened for sidewalk workouts:

June 18 - 3300
June 24 - 3600
June 30 - 3570
July 7 - 3800
July (12?) - 3800
=18,070

Dislocated finger, getting ready to move, moving, found an open gym:

Sept 5 - 3300
Sept 14 - 3600
Sept 18 - 3325
Sept 24 - 2400
Sept 29 - 2885
Oct 4 - 2560
Oct 7 - 4290
Oct 15 - 2640
Oct 18 - 4680
= 29,680

Total since COVID shutdown = 53,606
2,193,822+53,606 = 2,247,428

From COVID times.
During attempt to stick with calisthenics, most of my pressing was in the form of handstand pushups but I did a few dumbbell presses:

March 23 - 1152
March 26 - 1152
March 29 - 1152
April 4 - 720
April 7 - 720
April 11 - 960
= 5856

Gym opened for sidewalk workouts:

June 18 - 3300
June 24 - 3600
June 30 - 3570
July 7 - 3800
July (12?) - 3800
=18,070

Dislocated finger, getting ready to move, moving, found an open gym:

Sept 5 - 3300
Sept 14 - 3600
Sept 18 - 3325
Sept 24 - 2400
Sept 29 - 2885
Oct 4 - 2560
Oct 7 - 4290
Oct 15 - 2640
Oct 18 - 4680
= 29,680

Total since COVID shutdown = 53,606
2,193,822+53,606 = 2,247,428
+ 3,803 = 2,251,231

26. Originally Posted by ECGordyn
+ 3,803 = 2,251,231
7 x 32.5kg
7 x 32.5kg
7 x 32.5kg
8 x 32.5kg (AMRAP)

29 x 32.5kg = 942.5kg (2078lb)

2078 + 2,251,231 = 2,253,309

27. Originally Posted by RapidFail
7 x 32.5kg
7 x 32.5kg
7 x 32.5kg
8 x 32.5kg (AMRAP)

29 x 32.5kg = 942.5kg (2078lb)

2078 + 2,251,231 = 2,253,309
+ 2860 = 2,256,169

28. Originally Posted by hardyboysare
+ 2860 = 2,256,169
+ 4,547 = 2,260,716

29. Originally Posted by ECGordyn
+ 4,547 = 2,260,716
+1,700 = 2,262,416

30. Originally Posted by supramax
+1,700 = 2,262,416
+ 2,250 = 2,264,666

Posting Permissions

• You may not post new threads
• You may not post replies
• You may not post attachments
• You may not edit your posts