+2,877 = 2,112,832Originally Posted by OldFartTom
Double prog, working set as 5 sets 9, with a set of 5 at end. Terrible session today, felt sick like I was going to hurl + sharp pain in knee. Did OHP and went home, nothing else30@20, 30@30, 10@40, 50@42.5 = 4,025kg
+8,855 = 2,109,955
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Results 571 to 600 of 647
Thread: Let's OHP 2,020,000 lbs in 2020
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09-30-2020, 04:47 AM #571Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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10-03-2020, 08:01 PM #572Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
9 x 32.5kgOriginally Posted by ECGordyn
9 x 32.5kg
9 x 32.5kg
7 x 32.5kg
6 x 32.5kg (AMRAP)
40 x 32.5kg = 1300kg (2866lb)
2866 + 2,112,832 = 2,115,698https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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10-04-2020, 03:22 AM #573Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+4,035 = 2,119,733Originally Posted by RapidFail
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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10-04-2020, 06:28 AM #574Work in Progress
- Join Date: Jun 2016
- Posts: 2,512
- Rep Power: 9911
+1,950 = 2,121,683Originally Posted by ECGordyn
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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10-05-2020, 02:05 PM #575Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
+ 3010 = 2,124,693Originally Posted by CW47
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10-06-2020, 11:47 PM #576Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,472
- Rep Power: 108479
Still feeling off colour and weird joint pains (esp. knees) so just a quick 5*5 to keep moving. 5*20, 4*30, 25*40 = 1,220kg
+2,684 =2,127,377
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10-07-2020, 04:58 AM #577Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+ 3,660 = 2,131,037Originally Posted by OldFartTom
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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10-09-2020, 10:26 PM #578Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
Started another mesocycle and had to reset the weight after failing last week, so the weight felt ridiculously easy this week.Originally Posted by ECGordyn
7 x 27.5kg
14 x 27.5kg (AMRAP)
21 x 27.5kg = 577.5kg (1273lb)
1273 + 2,131,037 = 2,132,310https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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10-10-2020, 04:56 AM #579Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+4,300 = 2,136,610Originally Posted by RapidFail
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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10-10-2020, 01:15 PM #580Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
+6732 = 2,143,342Originally Posted by ECGordyn
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10-12-2020, 05:26 AM #581Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,472
- Rep Power: 108479
Again no time to do a full workout, 2 lifts only
and still feeling a bit off colour and still weird joint pains (esp. knees) so just a quick 5*5 on OHP
10*20, 10*30, 10*40, 25*42.5 = 1,962.5Kg (4,317, rounding the 1/2lb down)
+4,137 =2,147,660
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10-12-2020, 10:01 AM #582Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
+2640 = 2,150,300Originally Posted by OldFartTom
Again no time to do a full workout, 2 lifts only and still feeling a bit off colour and still weird joint pains (esp. knees) so just a quick 5*5 on OHP
10*20, 10*30, 10*40, 25*42.5 = 1,962.5Kg (4,317, rounding the 1/2lb down)
+4,137 =2,147,660
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10-12-2020, 06:40 PM #583Work in Progress
- Join Date: Jun 2016
- Posts: 2,512
- Rep Power: 9911
+2,325 = 2,152,625Originally Posted by hardyboysare
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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10-12-2020, 07:12 PM #584Masstrophysicist
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,758
- Rep Power: 33663
Sorry my doodzOriginally Posted by CW47
I've been slacking on the OHP
Weight Sets Reps Total Volume 100 1 12 1200 100 1 8 800 100 1 12 1200 100 1 8 800 100 1 12 1200 100 1 9 900 100 1 12 1200 100 1 9 900 105 1 12 1260 105 1 9 945 100 1 11 1100 100 1 9 900 100 1 12 1200 100 1 9 900 100 1 8 800
+ 15,305 = 2,167,930
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For future self
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► https://forum.bodybuilding.com/showthread.php?t=180349883
► Progress Pictures
► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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10-13-2020, 05:30 AM #585Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+4,355 = 2,172,285Originally Posted by Camarija
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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10-13-2020, 07:53 AM #586temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41683
+ 1,650 = 2,173,935Originally Posted by ECGordyn
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10-16-2020, 09:32 AM #587Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,472
- Rep Power: 108479
Super fast 5*5 (no time
). 5*20, 4*30, 3*40, 25*45 = 1,465kg
+3,223 = 2,177,158
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10-17-2020, 08:02 AM #588Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
+ 2640 = 2,179,798Originally Posted by OldFartTom
Super fast 5*5 (no time ). 5*20, 4*30, 3*40, 25*45 = 1,465kg
+3,223 = 2,177,158
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10-17-2020, 08:09 AM #589Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+4,355 = 2,184,153Originally Posted by hardyboysare
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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10-17-2020, 11:25 AM #590Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
7 x 32.5kgOriginally Posted by ECGordyn
7 x 32.5kg
8.x 32.5kg (AMRAP)
22 x 32.5kg = 715kg (1577lb)
1577 + 2,184,153 = 2,185,729https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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10-17-2020, 02:46 PM #591Work in Progress
- Join Date: Jun 2016
- Posts: 2,512
- Rep Power: 9911
+2,175 = 2,187,904Originally Posted by RapidFail
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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10-18-2020, 08:35 AM #592temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41683
+2,750 = 2,190,654Originally Posted by CW47
I'm back!
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10-20-2020, 02:07 PM #593Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
+ 3168 = 2,193,822Originally Posted by supramax
+2,750 = 2,190,654
I'm back!
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10-20-2020, 03:22 PM #594Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3714
From COVID times.Originally Posted by hardyboysare
During attempt to stick with calisthenics, most of my pressing was in the form of handstand pushups but I did a few dumbbell presses:
March 23 - 1152
March 26 - 1152
March 29 - 1152
April 4 - 720
April 7 - 720
April 11 - 960
= 5856
Gym opened for sidewalk workouts:
June 18 - 3300
June 24 - 3600
June 30 - 3570
July 7 - 3800
July (12?) - 3800
=18,070
Dislocated finger, getting ready to move, moving, found an open gym:
Sept 5 - 3300
Sept 14 - 3600
Sept 18 - 3325
Sept 24 - 2400
Sept 29 - 2885
Oct 4 - 2560
Oct 7 - 4290
Oct 15 - 2640
Oct 18 - 4680
= 29,680
Total since COVID shutdown = 53,606
2,193,822+53,606 = 2,247,4282022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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10-21-2020, 03:26 AM #595Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+ 3,803 = 2,251,231Originally Posted by jademonkey
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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10-23-2020, 04:51 PM #596Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9465
7 x 32.5kgOriginally Posted by ECGordyn
7 x 32.5kg
7 x 32.5kg
8 x 32.5kg (AMRAP)
29 x 32.5kg = 942.5kg (2078lb)
2078 + 2,251,231 = 2,253,309https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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10-24-2020, 12:38 AM #597Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44079
+ 2860 = 2,256,169Originally Posted by RapidFail
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10-24-2020, 06:28 AM #598Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
+ 4,547 = 2,260,716Originally Posted by hardyboysare
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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10-24-2020, 01:33 PM #599temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41683
+1,700 = 2,262,416Originally Posted by ECGordyn
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10-25-2020, 07:18 AM #600Work in Progress
- Join Date: Jun 2016
- Posts: 2,512
- Rep Power: 9911
+ 2,250 = 2,264,666Originally Posted by supramax
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
30@20, 30@30, 10@40, 50@42.5 = 4,025kg
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