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  1. #571
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    Double prog, working set as 5 sets 9, with a set of 5 at end. Terrible session today, felt sick like I was going to hurl + sharp pain in knee. Did OHP and went home, nothing else 30@20, 30@30, 10@40, 50@42.5 = 4,025kg

    +8,855 = 2,109,955
    +2,877 = 2,112,832
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  2. #572
    Registered User RapidFail's Avatar
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    Originally Posted by ECGordyn View Post
    +2,877 = 2,112,832
    9 x 32.5kg
    9 x 32.5kg
    9 x 32.5kg
    7 x 32.5kg
    6 x 32.5kg (AMRAP)

    40 x 32.5kg = 1300kg (2866lb)

    2866 + 2,112,832 = 2,115,698
    Age: 36
    Height: 185cm (6'1")
    Weight: 78.1kg (172lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 9 x 60kg (132b), 12 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 9 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
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  3. #573
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by RapidFail View Post
    2866 + 2,112,832 = 2,115,698
    +4,035 = 2,119,733
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  4. #574
    Work in Progress CW47's Avatar
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    Originally Posted by ECGordyn View Post
    +4,035 = 2,119,733
    +1,950 = 2,121,683
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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  5. #575
    Registered User hardyboysare's Avatar
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    Originally Posted by CW47 View Post
    +1,950 = 2,121,683
    + 3010 = 2,124,693
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  6. #576
    Weak and foolish OldFartTom's Avatar
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    Still feeling off colour and weird joint pains (esp. knees) so just a quick 5*5 to keep moving. 5*20, 4*30, 25*40 = 1,220kg

    +2,684 =2,127,377
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  7. #577
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by OldFartTom View Post
    Still feeling off colour and weird joint pains (esp. knees) so just a quick 5*5 to keep moving. 5*20, 4*30, 25*40 = 1,220kg

    +2,684 =2,127,377
    + 3,660 = 2,131,037
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  8. #578
    Registered User RapidFail's Avatar
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    Originally Posted by ECGordyn View Post
    + 3,660 = 2,131,037
    Started another mesocycle and had to reset the weight after failing last week, so the weight felt ridiculously easy this week.

    7 x 27.5kg
    14 x 27.5kg (AMRAP)

    21 x 27.5kg = 577.5kg (1273lb)

    1273 + 2,131,037 = 2,132,310
    Age: 36
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    Personal best lifts
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    Bent Over Row - 9 x 60kg (132b), 12 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 9 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
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  9. #579
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by RapidFail View Post
    Started another mesocycle and had to reset the weight after failing last week, so the weight felt ridiculously easy this week.

    7 x 27.5kg
    14 x 27.5kg (AMRAP)

    21 x 27.5kg = 577.5kg (1273lb)

    1273 + 2,131,037 = 2,132,310
    +4,300 = 2,136,610
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  10. #580
    Registered User hardyboysare's Avatar
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    Originally Posted by ECGordyn View Post
    +4,300 = 2,136,610
    +6732 = 2,143,342
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  11. #581
    Weak and foolish OldFartTom's Avatar
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    Again no time to do a full workout, 2 lifts only and still feeling a bit off colour and still weird joint pains (esp. knees) so just a quick 5*5 on OHP
    10*20, 10*30, 10*40, 25*42.5 = 1,962.5Kg (4,317, rounding the 1/2lb down)

    +4,137 =2,147,660
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
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  12. #582
    Registered User hardyboysare's Avatar
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    Originally Posted by OldFartTom View Post
    Again no time to do a full workout, 2 lifts only and still feeling a bit off colour and still weird joint pains (esp. knees) so just a quick 5*5 on OHP
    10*20, 10*30, 10*40, 25*42.5 = 1,962.5Kg (4,317, rounding the 1/2lb down)

    +4,137 =2,147,660
    +2640 = 2,150,300
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  13. #583
    Work in Progress CW47's Avatar
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    Originally Posted by hardyboysare View Post
    +2640 = 2,150,300
    +2,325 = 2,152,625
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  14. #584
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by CW47 View Post
    +2,325 = 2,152,625
    Sorry my doodz

    I've been slacking on the OHP

    Weight Sets Reps Total Volume
    100 1 12 1200
    100 1 8 800
    100 1 12 1200
    100 1 8 800
    100 1 12 1200
    100 1 9 900
    100 1 12 1200
    100 1 9 900
    105 1 12 1260
    105 1 9 945
    100 1 11 1100
    100 1 9 900
    100 1 12 1200
    100 1 9 900
    100 1 8 800

    + 15,305 = 2,167,930

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  15. #585
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by Camarija View Post
    + 15,305 = 2,167,930
    +4,355 = 2,172,285
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  16. #586
    temporary illusion supramax's Avatar
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    Originally Posted by ECGordyn View Post
    +4,355 = 2,172,285
    + 1,650 = 2,173,935
    It is no measure of health to be well adjusted to a profoundly sick society.

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  17. #587
    Weak and foolish OldFartTom's Avatar
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    Super fast 5*5 (no time ). 5*20, 4*30, 3*40, 25*45 = 1,465kg

    +3,223 = 2,177,158
    Faith in Jesus first and faith in squats second.
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  18. #588
    Registered User hardyboysare's Avatar
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    Originally Posted by OldFartTom View Post
    Super fast 5*5 (no time ). 5*20, 4*30, 3*40, 25*45 = 1,465kg

    +3,223 = 2,177,158
    + 2640 = 2,179,798
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  19. #589
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by hardyboysare View Post
    + 2640 = 2,179,798
    +4,355 = 2,184,153
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  20. #590
    Registered User RapidFail's Avatar
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    Originally Posted by ECGordyn View Post
    +4,355 = 2,184,153
    7 x 32.5kg
    7 x 32.5kg
    8.x 32.5kg (AMRAP)

    22 x 32.5kg = 715kg (1577lb)

    1577 + 2,184,153 = 2,185,729
    Age: 36
    Height: 185cm (6'1")
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    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 9 x 60kg (132b), 12 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 9 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
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  21. #591
    Work in Progress CW47's Avatar
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    Originally Posted by RapidFail View Post
    7 x 32.5kg
    7 x 32.5kg
    8.x 32.5kg (AMRAP)

    22 x 32.5kg = 715kg (1577lb)

    1577 + 2,184,153 = 2,185,729
    +2,175 = 2,187,904
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  22. #592
    temporary illusion supramax's Avatar
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    Originally Posted by CW47 View Post
    +2,175 = 2,187,904
    +2,750 = 2,190,654

    I'm back!
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  23. #593
    Registered User hardyboysare's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 3,973
    Rep Power: 42194
    hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000)
    hardyboysare is offline
    Originally Posted by supramax View Post
    +2,750 = 2,190,654

    I'm back!
    + 3168 = 2,193,822
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  24. #594
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 1,032
    Rep Power: 2002
    jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000) jademonkey is just really nice. (+1000)
    jademonkey is offline
    Originally Posted by hardyboysare View Post
    + 3168 = 2,193,822
    From COVID times.
    During attempt to stick with calisthenics, most of my pressing was in the form of handstand pushups but I did a few dumbbell presses:

    March 23 - 1152
    March 26 - 1152
    March 29 - 1152
    April 4 - 720
    April 7 - 720
    April 11 - 960
    = 5856

    Gym opened for sidewalk workouts:

    June 18 - 3300
    June 24 - 3600
    June 30 - 3570
    July 7 - 3800
    July (12?) - 3800
    =18,070

    Dislocated finger, getting ready to move, moving, found an open gym:

    Sept 5 - 3300
    Sept 14 - 3600
    Sept 18 - 3325
    Sept 24 - 2400
    Sept 29 - 2885
    Oct 4 - 2560
    Oct 7 - 4290
    Oct 15 - 2640
    Oct 18 - 4680
    = 29,680

    Total since COVID shutdown = 53,606
    2,193,822+53,606 = 2,247,428
    Current.................365 / getting / there.........185 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  25. #595
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,007
    Rep Power: 13964
    ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000)
    ECGordyn is offline
    Originally Posted by jademonkey View Post
    From COVID times.
    During attempt to stick with calisthenics, most of my pressing was in the form of handstand pushups but I did a few dumbbell presses:

    March 23 - 1152
    March 26 - 1152
    March 29 - 1152
    April 4 - 720
    April 7 - 720
    April 11 - 960
    = 5856

    Gym opened for sidewalk workouts:

    June 18 - 3300
    June 24 - 3600
    June 30 - 3570
    July 7 - 3800
    July (12?) - 3800
    =18,070

    Dislocated finger, getting ready to move, moving, found an open gym:

    Sept 5 - 3300
    Sept 14 - 3600
    Sept 18 - 3325
    Sept 24 - 2400
    Sept 29 - 2885
    Oct 4 - 2560
    Oct 7 - 4290
    Oct 15 - 2640
    Oct 18 - 4680
    = 29,680

    Total since COVID shutdown = 53,606
    2,193,822+53,606 = 2,247,428
    + 3,803 = 2,251,231
    Currently running Calgary programming again: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1618375061&viewfull=1#post1618375061
    Reply With Quote

  26. #596
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 889
    Rep Power: 5026
    RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000) RapidFail is a name known to all. (+5000)
    RapidFail is online now
    Originally Posted by ECGordyn View Post
    + 3,803 = 2,251,231
    7 x 32.5kg
    7 x 32.5kg
    7 x 32.5kg
    8 x 32.5kg (AMRAP)

    29 x 32.5kg = 942.5kg (2078lb)

    2078 + 2,251,231 = 2,253,309
    Age: 36
    Height: 185cm (6'1")
    Weight: 78.1kg (172lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 9 x 60kg (132b), 12 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 9 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
    Reply With Quote

  27. #597
    Registered User hardyboysare's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 3,973
    Rep Power: 42194
    hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000)
    hardyboysare is offline
    Originally Posted by RapidFail View Post
    7 x 32.5kg
    7 x 32.5kg
    7 x 32.5kg
    8 x 32.5kg (AMRAP)

    29 x 32.5kg = 942.5kg (2078lb)

    2078 + 2,251,231 = 2,253,309
    + 2860 = 2,256,169
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  28. #598
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,007
    Rep Power: 13964
    ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000)
    ECGordyn is offline
    Originally Posted by hardyboysare View Post
    + 2860 = 2,256,169
    + 4,547 = 2,260,716
    Currently running Calgary programming again: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1618375061&viewfull=1#post1618375061
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  29. #599
    temporary illusion supramax's Avatar
    Join Date: Mar 2014
    Posts: 4,677
    Rep Power: 24102
    supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000) supramax has much to be proud of. One of the best! (+20000)
    supramax is offline
    Originally Posted by ECGordyn View Post
    + 4,547 = 2,260,716
    +1,700 = 2,262,416
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
    Reply With Quote

  30. #600
    Work in Progress CW47's Avatar
    Join Date: Jun 2016
    Posts: 846
    Rep Power: 3976
    CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500)
    CW47 is offline
    Originally Posted by supramax View Post
    +1,700 = 2,262,416
    + 2,250 = 2,264,666
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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