Friday's effort
55lbs x 20 = 1,100
77lbs x 35 = 2,695
99lbs x 10 = 990
total = 4,785
81,150
That's it 'till Monday
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Results 31 to 60 of 647
Thread: Let's OHP 2,020,000 lbs in 2020
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01-10-2020, 02:14 PM #31Registered User
- Join Date: Mar 2019
- Age: 51
- Posts: 636
- Rep Power: 9536
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01-10-2020, 08:58 PM #32Registered User
- Join Date: Oct 2016
- Age: 31
- Posts: 251
- Rep Power: 440
Still easing back in after the shoulder injury
1325 lbs
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01-11-2020, 12:05 AM #33Registered User
- Join Date: Mar 2019
- Age: 51
- Posts: 636
- Rep Power: 9536
It all counts.Originally Posted by WakingOp
82,475
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01-11-2020, 04:06 PM #34Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 3,981
- Rep Power: 42293
5492 extra to the total
87967
Report back soon.
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01-12-2020, 01:28 AM #35Registered User
- Join Date: Feb 2017
- Age: 26
- Posts: 50
- Rep Power: 95
55lbs * 4 sets * 9 reps * 3 days = 5940 lbs
76365 + 5940 = 82305 lbs
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01-12-2020, 01:53 AM #36Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 3,981
- Rep Power: 42293
New totalOriginally Posted by VigneshSP
93907
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01-12-2020, 08:12 AM #37temporary illusion
- Join Date: Mar 2014
- Posts: 4,812
- Rep Power: 25072
+ 1,930 = 95,837Originally Posted by hardyboysare
It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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01-13-2020, 01:59 AM #38Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,611
- Rep Power: 43988
barbell strict OHP +7594
= 103,431
Edit: because I just can't get it right first time
Still on-track if we keep this paceLast edited by OldFartTom; 01-13-2020 at 02:10 AM.
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01-13-2020, 04:34 PM #39Registered User
- Join Date: Jul 2019
- Age: 51
- Posts: 45
- Rep Power: 0
New total - 108131
Late to the party so this is my rounded down amount of standing press this year so far, should have more to add later in the week.
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01-13-2020, 06:33 PM #40Registered User
- Join Date: Dec 2019
- Age: 51
- Posts: 19
- Rep Power: 0
1980 today brings us to 110111Originally Posted by STRYDG
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01-13-2020, 06:40 PM #41Registered User
- Join Date: Feb 2019
- Posts: 1,063
- Rep Power: 2071
Yesterday Arnold press:Originally Posted by fatman515
110,111 + 2880 = 112,991Current...................375 / 285 / 505.............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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01-14-2020, 09:09 AM #42temporary illusion
- Join Date: Mar 2014
- Posts: 4,812
- Rep Power: 25072
+ 3,320 = 116,311Originally Posted by jademonkey
It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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01-14-2020, 11:23 AM #43Registered User
- Join Date: Mar 2019
- Age: 51
- Posts: 636
- Rep Power: 9536
Forgot to add yesterday's effort
116,311 + 5170 = 121,481
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01-15-2020, 02:12 AM #44Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,611
- Rep Power: 43988
Mini OHP workout, barbell strict OHP
+2530 =118,841
Edit: thinking about the workout. I now train OHP 3 times a week, A/B alternating a "normal" OHP workout and a "mini" OHP workout which is to remind my arms what I want them to do, it's just some warmups, a fairly heavy single and some warmdowns.
The fairly heavy single done 3 times a week is now only 9Kg short of my target bodyweight, but **** that 9 Kg feels like 9 very big 9 Kg to be able to be routinely pressing my own bodyweight, this is going to be a whole bigger fight than I'd originally bargained for. I'd already respected the press before this point, but how on earth do these big pressers manage it?Last edited by OldFartTom; 01-15-2020 at 02:29 AM.
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01-15-2020, 08:02 AM #45Registered User
- Join Date: Dec 2019
- Age: 51
- Posts: 19
- Rep Power: 0
2125 today for a total of 120,966Originally Posted by OldFartTom
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01-15-2020, 09:45 AM #46Formerly grouchyjarhead
- Join Date: Aug 2019
- Posts: 529
- Rep Power: 7531
I'll see if I can catch up.
12kg x 80 + 50# = 2166 pounds.
12kg x 100 + 50# = 2695 pounds.
16kg x 40 = 1411 pounds.
2166 + 2695 + 1411 = 6272 pounds.
120,966 + 6272 = 127,238.
Mostly due to kettlebell work, the 50# is from doing a shoulder prehab/rehab workout which includes 10 overhead presses with 5#.Last edited by GrouchyUSMC; 01-15-2020 at 09:50 AM.
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01-15-2020, 11:21 AM #47Registered User
- Join Date: Feb 2019
- Posts: 1,063
- Rep Power: 2071
Likely my last 10x10 today:
+11,235 = 138,473Current...................375 / 285 / 505.............185 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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01-16-2020, 07:38 AM #48Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 3,981
- Rep Power: 42293
This total missed the below users input earlier on so I have added them inOriginally Posted by jademonkey
New total:-Originally Posted by NearlyBigAngus
143643
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01-16-2020, 08:17 AM #49Registered User
- Join Date: Oct 2016
- Age: 31
- Posts: 251
- Rep Power: 440
143643 + 1810
145453
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01-17-2020, 02:05 AM #50Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 931
- Rep Power: 5259
9 x 35kg
9 x 35kg
9 x 35kg
11 x 35kg (AMRAP)
1330kg = 2932lb
+ 145453 =
148385Age: 36
Height: 185cm (6'1")
Weight: 77.4kg (171lb)
Personal best lifts
Bench - 6 x 62.5kg (138lb), 16 x 50kg (110lb)
Bent Over Row - 5 x 67.5kg (149lb), 10 x 60kg (132lb)
Front squat - 8 x 60kg (132lb)
Back squat - 5 x 72.5kg (160lb), 9 x 67.5kg (149lb)
RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
Deadlift - 6 x 97.5kg (215lb), 9 x 90kg (198lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 10kg (22lb), 13 x bodyweight
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01-17-2020, 02:07 AM #51Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,611
- Rep Power: 43988
Nope, I checked my copy of "The Poliquin Principles" and it clearly says that if you're doing 10*10 (GVT) and participating in an important OHP thread you must continue the high volume pressing until at least 31st DecemberOriginally Posted by jademonkey
Barbell strict OHP
+7,766 =156,151
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01-17-2020, 02:43 PM #52Registered User
- Join Date: Mar 2019
- Age: 51
- Posts: 636
- Rep Power: 9536
Tonight's total
55lb x 20 = 1100
77lb x 30 = 2310
88lb x 10 = 880
101.2lb x 10 =1012
5302 + 156151 = 161453
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01-18-2020, 06:07 AM #53temporary illusion
- Join Date: Mar 2014
- Posts: 4,812
- Rep Power: 25072
+ 3180 = 164,633Originally Posted by NearlyBigAngus
It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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01-18-2020, 06:54 AM #54Registered User
- Join Date: Oct 2018
- Age: 51
- Posts: 3,981
- Rep Power: 42293
+2323 = 166956Originally Posted by supramax
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01-19-2020, 02:38 AM #55Registered User
- Join Date: Feb 2017
- Age: 26
- Posts: 50
- Rep Power: 95
55 lbs * 4 sets * 10 reps * 2 days = 4400 lbs
166956 + 4400 = 171,356 lbs
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01-19-2020, 04:24 PM #56Registered User
- Join Date: Jul 2019
- Age: 51
- Posts: 45
- Rep Power: 0
More standing BB press...Originally Posted by VigneshSP
+2601 = 173957
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01-20-2020, 02:14 AM #57Crawling back under rock
- Join Date: Jun 2017
- Posts: 5,611
- Rep Power: 43988
Barbell strict OHP, mini workout
+1,100 =175,057
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01-20-2020, 07:35 AM #58temporary illusion
- Join Date: Mar 2014
- Posts: 4,812
- Rep Power: 25072
+ 2170 = 177,227Originally Posted by OldFartTom
It is no measure of health to be well adjusted to a profoundly sick society.
It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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01-20-2020, 10:28 AM #59Formerly grouchyjarhead
- Join Date: Aug 2019
- Posts: 529
- Rep Power: 7531
+ 3627 = 180,854Originally Posted by supramax
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01-20-2020, 01:45 PM #60Registered User
- Join Date: Dec 2019
- Age: 51
- Posts: 19
- Rep Power: 0
+2390 = 183244Originally Posted by GrouchyUSMC
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