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  1. #31
    Registered User NearlyBigAngus's Avatar
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    Friday's effort

    55lbs x 20 = 1,100
    77lbs x 35 = 2,695
    99lbs x 10 = 990
    total = 4,785

    81,150

    That's it 'till Monday
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  2. #32
    Registered User WakingOp's Avatar
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    Still easing back in after the shoulder injury

    1325 lbs
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  3. #33
    Registered User NearlyBigAngus's Avatar
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    Originally Posted by WakingOp View Post
    Still easing back in after the shoulder injury

    1325 lbs
    It all counts.

    82,475
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  4. #34
    Registered User hardyboysare's Avatar
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    5492 extra to the total

    87967

    Report back soon.
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  5. #35
    Registered User VigneshSP's Avatar
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    55lbs * 4 sets * 9 reps * 3 days = 5940 lbs

    76365 + 5940 = 82305 lbs
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  6. #36
    Registered User hardyboysare's Avatar
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    Originally Posted by VigneshSP View Post
    55lbs * 4 sets * 9 reps * 3 days = 5940 lbs
    New total

    93907
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  7. #37
    temporary illusion supramax's Avatar
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    Originally Posted by hardyboysare View Post
    New total

    93907
    + 1,930 = 95,837
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  8. #38
    Weak and foolish OldFartTom's Avatar
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    barbell strict OHP +7594
    = 103,431

    Edit: because I just can't get it right first time
    Still on-track if we keep this pace
    Last edited by OldFartTom; 01-13-2020 at 02:10 AM.
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  9. #39
    Registered User STRYDG's Avatar
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    New total - 108131

    Late to the party so this is my rounded down amount of standing press this year so far, should have more to add later in the week.
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  10. #40
    Registered User fatman515's Avatar
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    Originally Posted by STRYDG View Post
    New total - 108131

    Late to the party so this is my rounded down amount of standing press this year so far, should have more to add later in the week.
    1980 today brings us to 110111
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  11. #41
    Registered User jademonkey's Avatar
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    Originally Posted by fatman515 View Post
    1980 today brings us to 110111
    Yesterday Arnold press:

    110,111 + 2880 = 112,991
    Current.....................335 / 285 / 480............181 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  12. #42
    temporary illusion supramax's Avatar
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    Originally Posted by jademonkey View Post
    Yesterday Arnold press:

    110,111 + 2880 = 112,991
    + 3,320 = 116,311
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  13. #43
    Registered User NearlyBigAngus's Avatar
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    Forgot to add yesterday's effort

    116,311 + 5170 = 121,481
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  14. #44
    Weak and foolish OldFartTom's Avatar
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    Mini OHP workout, barbell strict OHP
    +2530 =118,841

    Edit: thinking about the workout. I now train OHP 3 times a week, A/B alternating a "normal" OHP workout and a "mini" OHP workout which is to remind my arms what I want them to do, it's just some warmups, a fairly heavy single and some warmdowns.
    The fairly heavy single done 3 times a week is now only 9Kg short of my target bodyweight, but **** that 9 Kg feels like 9 very big 9 Kg to be able to be routinely pressing my own bodyweight, this is going to be a whole bigger fight than I'd originally bargained for. I'd already respected the press before this point, but how on earth do these big pressers manage it?
    Last edited by OldFartTom; 01-15-2020 at 02:29 AM.
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  15. #45
    Registered User fatman515's Avatar
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    Originally Posted by OldFartTom View Post
    Mini OHP workout, barbell strict OHP
    +2530 =118,841
    2125 today for a total of 120,966
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  16. #46
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    I'll see if I can catch up.

    12kg x 80 + 50# = 2166 pounds.
    12kg x 100 + 50# = 2695 pounds.
    16kg x 40 = 1411 pounds.

    2166 + 2695 + 1411 = 6272 pounds.

    120,966 + 6272 = 127,238.

    Mostly due to kettlebell work, the 50# is from doing a shoulder prehab/rehab workout which includes 10 overhead presses with 5#.
    Last edited by GrouchyUSMC; 01-15-2020 at 09:50 AM.
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  17. #47
    Registered User jademonkey's Avatar
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    Likely my last 10x10 today:
    +11,235 = 138,473
    Current.....................335 / 285 / 480............181 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  18. #48
    Registered User hardyboysare's Avatar
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    Originally Posted by jademonkey View Post
    Likely my last 10x10 today:
    +11,235 = 138,473
    This total missed the below users input earlier on so I have added them in

    Originally Posted by NearlyBigAngus View Post
    Forgot to add yesterday's effort
    + 5170
    New total:-

    143643
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  19. #49
    Registered User WakingOp's Avatar
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    143643 + 1810

    145453
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  20. #50
    Registered User RapidFail's Avatar
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    9 x 35kg
    9 x 35kg
    9 x 35kg
    11 x 35kg (AMRAP)

    1330kg = 2932lb

    + 145453 =

    148385
    Age: 35
    Height: 185cm (6'1")
    Weight: 77.0kg (170lb)

    Personal best lifts
    Bench - 5 x 57.5kg (127lb), 9 x 52.5kg (116lb)
    Front squat - 5 x 60kg (132lb), 9 x 50kg (110lb)
    Back squat - 5 x 67.5kg (149lb)
    RDL - 8 x 95kg (209lb)
    Deadlift - 5 x 85kg (187lb)
    Overhead Press - 5 x 40kg (88lb)
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  21. #51
    Weak and foolish OldFartTom's Avatar
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    Originally Posted by jademonkey View Post
    Likely my last 10x10 today:
    +11,235 = 138,473
    Nope, I checked my copy of "The Poliquin Principles" and it clearly says that if you're doing 10*10 (GVT) and participating in an important OHP thread you must continue the high volume pressing until at least 31st December

    Barbell strict OHP
    +7,766 =156,151
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  22. #52
    Registered User NearlyBigAngus's Avatar
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    Tonight's total
    55lb x 20 = 1100
    77lb x 30 = 2310
    88lb x 10 = 880
    101.2lb x 10 =1012

    5302 + 156151 = 161453
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  23. #53
    temporary illusion supramax's Avatar
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    Originally Posted by NearlyBigAngus View Post
    Tonight's total
    55lb x 20 = 1100
    77lb x 30 = 2310
    88lb x 10 = 880
    101.2lb x 10 =1012

    5302 + 156151 = 161453
    + 3180 = 164,633
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  24. #54
    Registered User hardyboysare's Avatar
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    Originally Posted by supramax View Post
    + 3180 = 164,633
    +2323 = 166956
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  25. #55
    Registered User VigneshSP's Avatar
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    55 lbs * 4 sets * 10 reps * 2 days = 4400 lbs

    166956 + 4400 = 171,356 lbs
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  26. #56
    Registered User STRYDG's Avatar
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    Originally Posted by VigneshSP View Post
    55 lbs * 4 sets * 10 reps * 2 days = 4400 lbs

    166956 + 4400 = 171,356 lbs
    More standing BB press...
    +2601 = 173957
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  27. #57
    Weak and foolish OldFartTom's Avatar
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    Barbell strict OHP, mini workout
    +1,100 =175,057
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  28. #58
    temporary illusion supramax's Avatar
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    Originally Posted by OldFartTom View Post
    Barbell strict OHP, mini workout
    +1,100 =175,057
    + 2170 = 177,227
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  29. #59
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Originally Posted by supramax View Post
    + 2170 = 177,227
    + 3627 = 180,854
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  30. #60
    Registered User fatman515's Avatar
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    fatman515 is on a distinguished road. (+10) fatman515 is on a distinguished road. (+10) fatman515 is on a distinguished road. (+10) fatman515 is on a distinguished road. (+10) fatman515 is on a distinguished road. (+10) fatman515 is on a distinguished road. (+10) fatman515 is on a distinguished road. (+10) fatman515 is on a distinguished road. (+10) fatman515 is on a distinguished road. (+10) fatman515 is on a distinguished road. (+10) fatman515 is on a distinguished road. (+10)
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    Originally Posted by GrouchyUSMC View Post
    + 3627 = 180,854
    +2390 = 183244
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