Reply
Page 16 of 20 FirstFirst ... 6 14 15 16 17 18 ... LastLast
Results 451 to 480 of 571
  1. #451
    In it for the gainz RestoringTally's Avatar
    Join Date: Sep 2011
    Location: Knoxville, Tennessee, United States
    Age: 65
    Posts: 1,679
    Rep Power: 18840
    RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000)
    RestoringTally is offline
    Originally Posted by hardyboysare View Post
    + 2750 = 1,720,339

    Hallelujah the gyms are now open in the England!!
    High volume day for me:

    1,720,589 + 4,450 = 1,725,039
    O─O York Barbell Crew #53 O─O
    ─█────█─ Ivanko Barbell Crew #63 ─█────█─
    ─────────────────────────────────────────────────────────
    My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
    ──────────────────────────────────-───────────────────────
    1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
    Reply With Quote

  2. #452
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 807
    Rep Power: 4826
    RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500)
    RapidFail is offline
    Originally Posted by RestoringTally View Post
    High volume day for me:

    1,720,589 + 4,450 = 1,725,039
    7 x 35kg
    7 x 35kg
    7 x 35kg
    7 x 35kg
    7 x 35kg + 5 x 35kg (AMRAP then push press)

    40 x 35kg = 1400kg (3087lb)

    3087 + 1,725,039 = 1,728,126
    Age: 36
    Height: 185cm (6'1")
    Weight: 80.2kg (177lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 8 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 5 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
    Reply With Quote

  3. #453
    Registered User NearlyBigAngus's Avatar
    Join Date: Mar 2019
    Age: 50
    Posts: 607
    Rep Power: 8645
    NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000)
    NearlyBigAngus is offline
    Originally Posted by RapidFail View Post
    7 x 35kg
    7 x 35kg
    7 x 35kg
    7 x 35kg
    7 x 35kg + 5 x 35kg (AMRAP then push press)

    40 x 35kg = 1400kg (3087lb)

    3087 + 1,725,039 = 1,728,126
    3740 + 1,728,126 = 1731866
    Reply With Quote

  4. #454
    Registered User hardyboysare's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 3,940
    Rep Power: 40467
    hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000)
    hardyboysare is offline
    Originally Posted by NearlyBigAngus View Post
    3740 + 1,728,126 = 1731866
    + 2640 = 1,734,506
    Reply With Quote

  5. #455
    Weak and foolish OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 5,322
    Rep Power: 36301
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    AT LAST!!! I'm back. After a long COVID layoff
    2nd workout of WrongLifts 5*10. (That's Stronglifts starting from empty bar, but running 5 sets 10 as long as I can, plus pull-ups and extra upper back work)

    5*10 @ 20Kg - that's right empty bar, it can only get better from here.

    1,734,506+2,200 =1,736,706
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Bodyweight 73kg (20/09/2020)
    Reply With Quote

  6. #456
    Registered User paulinkansas's Avatar
    Join Date: Sep 2018
    Posts: 1,799
    Rep Power: 10465
    paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000)
    paulinkansas is offline
    Saturday and Tuesday

    2,240 + 2,320 + 1,736,706 = 1,741,266
    Reply With Quote

  7. #457
    Wha? AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,221
    Rep Power: 12448
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    Originally Posted by paulinkansas View Post
    Saturday and Tuesday

    2,240 + 2,320 + 1,736,706 = 1,741,266
    +1864 = 1,743,130
    Reply With Quote

  8. #458
    Registered User CW47's Avatar
    Join Date: Jun 2016
    Age: 45
    Posts: 729
    Rep Power: 3822
    CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500)
    CW47 is offline
    Originally Posted by AlexSays View Post
    +1864 = 1,743,130
    +3,015 = 1,746,145
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
    Reply With Quote

  9. #459
    Registered User NearlyBigAngus's Avatar
    Join Date: Mar 2019
    Age: 50
    Posts: 607
    Rep Power: 8645
    NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000)
    NearlyBigAngus is offline
    Originally Posted by CW47 View Post
    +3,015 = 1,746,145
    3795 + 1,746,145 = 1749940
    Reply With Quote

  10. #460
    Registered User hardyboysare's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 3,940
    Rep Power: 40467
    hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000)
    hardyboysare is offline
    Originally Posted by NearlyBigAngus View Post
    3795 + 1,746,145 = 1749940
    + 2640 = 1,752,580
    Reply With Quote

  11. #461
    In it for the gainz RestoringTally's Avatar
    Join Date: Sep 2011
    Location: Knoxville, Tennessee, United States
    Age: 65
    Posts: 1,679
    Rep Power: 18840
    RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000)
    RestoringTally is offline
    Originally Posted by hardyboysare View Post
    + 2640 = 1,752,580
    Another high volume day:

    + 5,500 = 1,758,080
    O─O York Barbell Crew #53 O─O
    ─█────█─ Ivanko Barbell Crew #63 ─█────█─
    ─────────────────────────────────────────────────────────
    My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
    ──────────────────────────────────-───────────────────────
    1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
    Reply With Quote

  12. #462
    Registered User paulinkansas's Avatar
    Join Date: Sep 2018
    Posts: 1,799
    Rep Power: 10465
    paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000) paulinkansas is a splendid one to behold. (+10000)
    paulinkansas is offline
    Originally Posted by RestoringTally View Post
    Another high volume day:

    + 5,500 = 1,758,080
    + 2,320 = 1,760,400
    Reply With Quote

  13. #463
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 807
    Rep Power: 4826
    RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500)
    RapidFail is offline
    Using DUP this phase of my program, starting with a deload:

    MONDAY
    5 x 35kg
    8 x 35kg (AMRAP)

    SATURDAY
    9 x 32.5kg (2 RIR)
    9 x 32.5kg (AMRAP)

    No push press this time.

    13 x 35kg = 455kg
    18 x 32.5kg = 585kg

    455kg + 585kg = 1040kg (2293lb)

    2293 + 1,760,400 = 1,762,693
    Age: 36
    Height: 185cm (6'1")
    Weight: 80.2kg (177lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 8 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 5 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
    Reply With Quote

  14. #464
    Registered User NearlyBigAngus's Avatar
    Join Date: Mar 2019
    Age: 50
    Posts: 607
    Rep Power: 8645
    NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000) NearlyBigAngus is a name known to all. (+5000)
    NearlyBigAngus is offline
    Originally Posted by RapidFail View Post
    2293 + 1,760,400 = 1,762,693

    3828 + 1,762,693 = 1,766,521
    Reply With Quote

  15. #465
    Weak and foolish OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 5,322
    Rep Power: 36301
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    4th session of WrongLifts, so an OHP day again. No longer empty bar, I've added a 1.25kg fract plate - now I'm lifting weights. Feel the burn!!!
    5*10@22.5kg = 2,475lbs

    +2475 =1,768,996
    Reply With Quote

  16. #466
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 807
    Rep Power: 4826
    RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500)
    RapidFail is offline
    Idiotically decided to superset my OHP with lateral raises to save time this morning. My shoulders were so fatigued from the raises that my OHP strength suffered massively.

    5 x 37.5kg
    5 x 37.5kg with shaky form
    1 x 37.5kg (AMRAP)

    11 x 37.5kg = 412.5kg (909lb)

    909 + 1,768,996 = 1,769,905
    Age: 36
    Height: 185cm (6'1")
    Weight: 80.2kg (177lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 8 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 5 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
    Reply With Quote

  17. #467
    Registered User hardyboysare's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 3,940
    Rep Power: 40467
    hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000)
    hardyboysare is offline
    Originally Posted by RapidFail View Post
    Idiotically decided to superset my OHP with lateral raises to save time this morning. My shoulders were so fatigued from the raises that my OHP strength suffered massively.

    5 x 37.5kg
    5 x 37.5kg with shaky form
    1 x 37.5kg (AMRAP)

    11 x 37.5kg = 412.5kg (909lb)

    909 + 1,768,996 = 1,769,905
    + 5544 = 1,775,449
    Reply With Quote

  18. #468
    Registered User CW47's Avatar
    Join Date: Jun 2016
    Age: 45
    Posts: 729
    Rep Power: 3822
    CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500)
    CW47 is offline
    Originally Posted by hardyboysare View Post
    + 5544 = 1,775,449
    +3,160 = 1,778,339
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
    Reply With Quote

  19. #469
    Weak and foolish OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 5,322
    Rep Power: 36301
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    WrongLifts, 1*5@20 + 5*10@25 =1,350kg
    +2,970 =1,781,309
    Last edited by OldFartTom; 08-06-2020 at 01:58 AM. Reason: Typo correction
    Reply With Quote

  20. #470
    In it for the gainz RestoringTally's Avatar
    Join Date: Sep 2011
    Location: Knoxville, Tennessee, United States
    Age: 65
    Posts: 1,679
    Rep Power: 18840
    RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000)
    RestoringTally is offline
    Originally Posted by OldFartTom View Post
    WrongLifts, 1*5@20 + 5*10@25 =1,350kg
    +2,970 =1,781,309
    Another high volume day. I started GVT a couple weeks ago and I am finally getting the weight dialed in. 10x10 @ 65 supersetted with pulldowns and a 60 second rest.

    + 6500 = 1,787,809
    Last edited by RestoringTally; 08-07-2020 at 11:09 AM.
    O─O York Barbell Crew #53 O─O
    ─█────█─ Ivanko Barbell Crew #63 ─█────█─
    ─────────────────────────────────────────────────────────
    My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
    ──────────────────────────────────-───────────────────────
    1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
    Reply With Quote

  21. #471
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 807
    Rep Power: 4826
    RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500)
    RapidFail is offline
    Originally Posted by RestoringTally View Post
    Another high volume day. I started GVT a couple weeks ago and I am finally getting the weight dialed in. 10x10 @ 65 supersetted with pulldowns and a 60 second rest.

    + 6500 = 1,787,809

    8 x 35kg
    8 x 35kg
    6 x 35kg (AMRAP)

    22 x 35kg = 770kg (1697lb)

    1697 + 1,787,809 = 1,789,506
    Age: 36
    Height: 185cm (6'1")
    Weight: 80.2kg (177lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 8 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 5 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
    Reply With Quote

  22. #472
    Weak and foolish OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 5,322
    Rep Power: 36301
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    WrongLifts 5*10
    1*5@20 + 5*10@27.5 = 1475kg

    +3,245 =1,792,751
    Reply With Quote

  23. #473
    Registered User hardyboysare's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 3,940
    Rep Power: 40467
    hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000)
    hardyboysare is offline
    Originally Posted by OldFartTom View Post
    WrongLifts 5*10
    1*5@20 + 5*10@27.5 = 1475kg

    +3,245 =1,792,751
    +2640 = 1,795,391
    Reply With Quote

  24. #474
    Registered User CW47's Avatar
    Join Date: Jun 2016
    Age: 45
    Posts: 729
    Rep Power: 3822
    CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500)
    CW47 is offline
    Originally Posted by hardyboysare View Post
    +2640 = 1,795,391
    +3,130 = 1,798,521
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
    Reply With Quote

  25. #475
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 807
    Rep Power: 4826
    RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500) RapidFail is a glorious beacon of knowledge. (+2500)
    RapidFail is offline
    Originally Posted by CW47 View Post
    +3,130 = 1,798,521
    Originally Posted by CW47 View Post
    +3,130 = 1,798,521
    5 x 37.5kg
    5 x 37.5kg
    5 x 37.5kg
    4 x 37.5kg (AMRAP)

    19 x 37.5kg = 712.5kg (1571lb)

    1571 + 1,798,521 = 1,800,092
    Age: 36
    Height: 185cm (6'1")
    Weight: 80.2kg (177lb)

    Personal best lifts
    Bench - 5 x 62.5kg (138lb), 16 x 50kg (110lb)
    Bent Over Row - 8 x 50kg (110lb)
    Front squat - 8 x 60kg (132lb)
    Back squat - 4 x 70kg (154lb), 5 x 67.5kg (149lb)
    RDL - 9 x 85kg (187lb), 11 x 82.5kg (182lb)
    Deadlift - 6 x 95kg (209lb), 9 x 90kg (198lb)
    Overhead Press - 6 x 40kg (88lb)
    Chin Ups - 5 x bodyweight + 10kg (22lb), 13 x bodyweight
    Reply With Quote

  26. #476
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,791
    Rep Power: 11706
    ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000)
    ECGordyn is online now
    Originally Posted by supramax View Post
    I forgot about this thread. Fortunately, I keep a log.
    +16,960 = 920,914
    You guys are already double the total on this day last year. Get 'er done!
    Currently cutting: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1616872851&viewfull=1#post1616872851
    Reply With Quote

  27. #477
    Wha? AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,221
    Rep Power: 12448
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    Originally Posted by RapidFail View Post
    5 x 37.5kg
    5 x 37.5kg
    5 x 37.5kg
    4 x 37.5kg (AMRAP)

    19 x 37.5kg = 712.5kg (1571lb)

    1571 + 1,798,521 = 1,800,092
    1,800,095 + 2,486 = 1,802,581lbs
    Reply With Quote

  28. #478
    Registered User hardyboysare's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 3,940
    Rep Power: 40467
    hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000)
    hardyboysare is offline
    Originally Posted by AlexSays View Post
    1,800,095 + 2,486 = 1,802,581lbs

    +2640 = 1,805,221
    Reply With Quote

  29. #479
    Weak and foolish OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 5,322
    Rep Power: 36301
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    Originally Posted by charlievanriper View Post
    I press Everyday ?
    Then you are a MAN among Men. Please add to the running total here to help the cause. All contributions appreciated
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Bodyweight 73kg (20/09/2020)
    Reply With Quote

  30. #480
    In it for the gainz RestoringTally's Avatar
    Join Date: Sep 2011
    Location: Knoxville, Tennessee, United States
    Age: 65
    Posts: 1,679
    Rep Power: 18840
    RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000) RestoringTally is a splendid one to behold. (+10000)
    RestoringTally is offline
    Originally Posted by charlievanriper View Post
    my lifts Today

    Total today 4505 + total since joining the thread 20,812 lbs
    If you wish your lifts to be included in the total, please show your weights added to a running total. Everybody does their own math.

    Originally Posted by hardyboysare View Post
    +2640 = 1,805,221
    1,805,221 + 7,650 = 1,812,871
    O─O York Barbell Crew #53 O─O
    ─█────█─ Ivanko Barbell Crew #63 ─█────█─
    ─────────────────────────────────────────────────────────
    My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
    ──────────────────────────────────-───────────────────────
    1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts