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  1. #1
    Registered User DebiLynn's Avatar
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    Smile 2020 January/February Losing Weight

    All are welcome to join in and post your weights each week.

    Starting weight: 160.4 lbs
    Goal for this thread: -8 lbs

    1/03/20:
    1/10/20:
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    1/24/20:
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    2/28/20:
    01/02/2019 Starting weight: 221.5 lbs

    11/01/2019 Weight: 161.4 lbs. Lost 60.1 lbs

    03/06/2020 Weight: 151.2 lbs. Lost 70.3 lbs

    Goal Weight: 136.5 lbs
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  2. #2
    Registered User Tommo2020's Avatar
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    I’m in.

    Start weight: 244.8
    Goal Weight: 220.0

    I know it’s a big target loss but i’m taking into account that i’m on the back of a big Christmas bloat so the first week or two will probably see a massive change.
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  3. #3
    Registered User zubairs's Avatar
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    In.

    Will post starting weight tomorrow. Ran PSMF for 25 days before the holidays and lost 7 KGS (from 93 kgs to 86 kgs). Now back after a week of binge and can't wait to get leaner by mid February.
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  4. #4
    Summer is coming Maverick2015's Avatar
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    Starting weight for 2020: 202.0
    Goal weight for 2/28: 190
    Was 280+ at the beginning of 2019 (highest recorded weight is 290 on Dec 13, 2018).

    Jan 01, 2020...202.0
    Jan 08, 2020...goal is 200.5
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  5. #5
    Bloatlord Cammy91's Avatar
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    Starting weight for 2020: 257
    Goal weight for 2/28: 235
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  6. #6
    Registered User Tommo2020's Avatar
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    I’m in.

    Start weight: 244.8
    Goal Weight: 220.0

    I know it’s a big target loss but i’m taking into account that i’m on the back of a big Christmas bloat so the first week or two will probably see a massive change.
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  7. #7
    Registered User shmanks's Avatar
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    I’m in again last time I lost 9 pounds and missed my goal of hitting 12 pounds lost.

    Starting weight is 173.8 wanting to get to 165. This will be the lightest I have been in the last 10+ years.
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  8. #8
    Registered User JohnCyr's Avatar
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    Im in! Bloated from all the holiday food so i expect to lose some quick! Im glad its over. It was harder than i thought it would be. I didnt over do it but all them carbs and sugar has me retaining water like crazy! Plus gym was closed on most days!

    Starting weight jan 1: 199lbs i will update on friday!
    Goal for this thread: 180lbs

    1/03/20: 196lbs
    1/10/20:
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    Last edited by JohnCyr; 01-03-2020 at 03:46 AM. Reason: Updated
    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 291 pounds
    2020-04-29 - 173 pounds
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  9. #9
    GeNeTiX fOr TeRrOr Paulie1986's Avatar
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    I'm in but I'm starting on Monday 6/1/2020 or 1/6/2020 as of right now I'm drunk on JD and coke and the weekend is fast approaching. And I prefer to start on Mondays.

    Start weight: Circa 202lbs

    Goal weight: 175lbs..in 5 or so months.

    6/1/2020:
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    Last edited by Paulie1986; 01-02-2020 at 05:44 AM.
    I have a good joke about water retention. But I'm going to hold onto it for now.
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  10. #10
    Registered User mrsmokeysause's Avatar
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    I'm in. Currently 250. Target weight at the end of February is 230.

    Agressive cut but I indulged for the holidays so I should lose quite a bit that's waterweight.

    Progress

    1/03/20:250
    1/10/20:243
    1/17/20:
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    2/28/20:
    Last edited by mrsmokeysause; 01-13-2020 at 01:48 PM. Reason: updated info
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  11. #11
    Registered User zyzz2020's Avatar
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    I’m in! I’ll get the weigh in tomorrow. Im probably somewhere around 182-185 and I’d like to be 170. Kinda sucks I’m going to Vegas on the weekend and a wedding to go the week after. No excuses though. The other days I can stay on track.
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  12. #12
    Do work son! Turkstarr's Avatar
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    Can I join in on this?

    Starting weight: 208.4 lbs
    Goal for this thread: 190 lbs

    1/03/20: 208.4
    1/10/20:
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    Last edited by Turkstarr; 01-04-2020 at 01:35 AM.
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  13. #13
    GeNeTiX fOr TeRrOr Paulie1986's Avatar
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    Paulie1986 is offline
    Can this get a temporary sticky?

    I feel it being better to stay relevant as more views will be a little bit more motivation.
    I have a good joke about water retention. But I'm going to hold onto it for now.
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  14. #14
    Trying Hard StrivenMike's Avatar
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    I'm in.

    Starting weight: 334 lbs
    Goal for this thread: 299 lbs

    1/03/20:
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    Last edited by StrivenMike; 01-02-2020 at 06:42 AM.
    07-08-2019 = 385 lbs | The Most I Have Ever Weighed.
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  15. #15
    Chaotic neutral Xenuprime's Avatar
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    I'm in! Thank you for starting the thread Debilynn!!

    I am expecting a lot of water weight loss this week due to the holidays carb-o-palooza. Add to that my gym wasn't open when they were supposed to be this week and I am feeling bloated and weak. Can't wait to get in the gym tonight.

    Starting weight: 207.2 lbs (as of Tuesday morning)
    Goal for this thread: 195 lbs

    1/03/20:
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  16. #16
    Registered User Lewis2014's Avatar
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    Final Results:

    1/03/20: 207
    1/10/20: 200.8
    1/17/20: 200.2
    1/24/20: 199.6
    1/31/20: 198
    2/07/20: 197
    2/14/20: 194.8
    2/21/20: 195.6
    2/28/20: 195.2

    Weight loss stalled in the last 2 weeks as I've had a lot of social events. Including a three day bender in Madrid #mancity

    Happy with those results though and looking forward to the next thread where I aim to get into the 180s and hopefully should start to see some real tone coming through.
    Last edited by Lewis2014; 02-28-2020 at 03:43 AM.
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  17. #17
    Registered User LeaninBack916's Avatar
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    I'm in

    Getting back to it. I started actually 2.5 weeks ago not really tracking weight (yet; but this is a perfect place to do it)... Just my calories and lifting heavy. I'll be doing the same thing for the next 6 months. Trying to stay under 2500 cals. Current weight is massive. But that's been about 50 lbs higher than my bulk from about 4 years ago. Even at 280lb, i had fat but also had some good definition. This will be a great 2 month stare down the barrel of getting my goals reached.

    I'll tell you, for those that lost and then regained some... it always takes some motivation. My motivation was actually the realization that I fight tooth and nail for lots of process things. Bill credits, credit card reward advantages, lowering my bills and finding ways to maximize savings... I looked at this and it hit me this is just a natural extension of what I do anyways but in food. If I log and measure what I eat, stick to a better food appreciation, and lose some pounds whilst lifting heavy, I'll not only feel and look better but it will make for a better way of life.

    I'll post weight tomorrow on 1/3. Thinking ill be around 330lb which is still about 90lbs too much. My goal is to cut all year. If i can get back to 240lb... Ive gained a good amount of muscle underneath the blubber so I'm ready to actually see how I look. My goal for the year is 90lbs but I will keep going until I drop to a low enough BF to start a slower/lower over maintenance calorie bulk this time. My goal for the next two months is to lose at least 20lbs.

    Realistically.... I'm thinking about 250 is doable by the end of the year. 2500 calories for me is probably the equivalent to eating about 1500 for most of you lol. Already adjusted to it and it's what I cut at but it doesn't make it any more fun. Played around with the numbers many years ago and that's what kept me going down. Probably at my current weight I can do a little higher but I'd rather stick with what works.


    1/03/20:
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    Last edited by LeaninBack916; 01-03-2020 at 10:45 AM.
    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jun 5, 2020: 308
    Jul 3, 2020: 303
    Jul 31, 2020: TBD
    Sep 4, 2020: TBD
    Oct 2, 2020: TBD
    Nov 6, 2020: TBD
    Dec 4, 2020: TBD
    Jan 1, 2021: TBD

    -Diet is 90%
    2400kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
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  18. #18
    Registered User 284Shooter's Avatar
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    I’m in again.

    Starting weight: 228
    Goal for this thread: 210

    1/03/20: 227.2
    1/10/20: 225.1
    1/17/20: 223
    1/24/20:
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    2/07/20:
    2/14/20: 217.3
    2/21/20:
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    Good luck everyone. Stay strong!
    Last edited by 284Shooter; 02-14-2020 at 07:18 AM. Reason: Add weight
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  19. #19
    Registered User PuppyLife's Avatar
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    I'm in on this!! Graduated nursing school and started work as a RN. Time to get back into shape and not be a 35% bfer at 5'7.

    Starting weight: 232 lbs
    Goal for this thread: 215 lbs

    1/03/20: 232 lbs
    1/10/20:
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  20. #20
    Registered User tcsduo's Avatar
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    Starting weight: 430ish (Will know upon weighing in tomorrow. I don't have a scale that goes that high.)
    Goal: Under 400 by 3/1/2020.

    1/03/20: 432lbs
    1/10/20: 430lbs
    1/17/20: 424lbs
    1/24/20:
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    Last edited by tcsduo; 01-18-2020 at 07:32 AM.
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  21. #21
    Banned AshMcC88's Avatar
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    Thanks for making another one of these.

    Put on a little over the new year and Christmas, but a lot of it is water bloat I'm sure.

    Starting weight (27/12/19): 108kg / 238bs
    Goal for this thread: 100kg / 221lbs

    1/03/20: 106.4kg / 234lbs
    1/10/20:
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  22. #22
    And Granddaughter 1-6-13 live4gs's Avatar
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    New decade, time to get back to it.

    Count me in. I have been away too long. I would get back in then fall out within a week or so in the past.
    2020 I want to get back like I was 10 years ago so here we go.

    1/03/20: 254.8
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    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  23. #23
    Registered User schrickm5's Avatar
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    1/03/20: 96,2 kg
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    2/28/20: 92,6 kg Planned

    Not that much loss I know, but I still seem to be adding a bit of muscle due to my nooby-ness. Keto seems to work for me (for now).
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  24. #24
    Chaotic neutral Xenuprime's Avatar
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    Down, but still above what I was before the holidays. Felt really strong at the gym last night (and really hungry today, lol).

    Starting weight: 207.2 lbs (as of Tuesday morning)
    Goal for this thread: 195 lbs

    1/03/20: 205.4 (-1.8 lb)
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  25. #25
    Registered User shmanks's Avatar
    Join Date: Sep 2019
    Age: 50
    Posts: 56
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    The ultimate goal is 160 but I’ll be more realistic this time

    Starting weight: 172.8
    Goal for this thread: 165 lbs

    1/03/20: 172.8
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  26. #26
    Registered User LeaninBack916's Avatar
    Join Date: Apr 2009
    Age: 33
    Posts: 335
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    LeaninBack916 is offline
    Starting weight: 331.2
    Goal for this thread: 310 lbs or less

    1/03/20: 331.2
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    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jun 5, 2020: 308
    Jul 3, 2020: 303
    Jul 31, 2020: TBD
    Sep 4, 2020: TBD
    Oct 2, 2020: TBD
    Nov 6, 2020: TBD
    Dec 4, 2020: TBD
    Jan 1, 2021: TBD

    -Diet is 90%
    2400kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
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  27. #27
    Registered User Potentially's Avatar
    Join Date: Jan 2020
    Age: 50
    Posts: 1
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    I'm in.

    Starting weight approx: 235 lbs
    Goal for this thread: 215 lbs

    Will take my starting weight tomo.
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  28. #28
    Registered User DebiLynn's Avatar
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    Nice to see so many of you joining in. The best of luck to Everyone!

    Starting weight: 160.4 lbs
    Goal for this thread: -8 lbs

    1/03/20:157.2(-3.2)
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    01/02/2019 Starting weight: 221.5 lbs

    11/01/2019 Weight: 161.4 lbs. Lost 60.1 lbs

    03/06/2020 Weight: 151.2 lbs. Lost 70.3 lbs

    Goal Weight: 136.5 lbs
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  29. #29
    Registered User mavd's Avatar
    Join Date: Apr 2013
    Location: San Diego, California, United States
    Age: 33
    Posts: 1,675
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    mavd is offline
    Starting weight: 170.0 lbs
    Goal for this thread: -16 lbs

    1/03/20: 167.9
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    Instagram: @doctorv17
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  30. #30
    Trying Hard StrivenMike's Avatar
    Join Date: Sep 2017
    Location: Massachusetts, United States
    Posts: 174
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    StrivenMike is offline
    Starting weight: 334 lbs
    Goal for this thread: 299 lbs

    1/03/20: 331.6 (-2.4)
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    07-08-2019 = 385 lbs | The Most I Have Ever Weighed.
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