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  1. #151
    Registered User QkFx's Avatar
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    Starting Weight: 250.8 lbs
    Goal Weight: 220.0 lbs
    (Ultimate Goal: 185.0 lbs)

    1/05/20: 250.8 lbs
    1/10/20: 244.6 lbs (-6.2 lbs)
    1/17/20: 240.6 lbs (-4 lbs)
    1/24/20: 240.8 lbs (+0.2 lbs)
    1/31/20: 238.4 lbs (-2.4 lbs)
    2/07/20: 237.0 lbs (-1.4 lbs)
    Cutting weight...

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  2. #152
    Registered User QkFx's Avatar
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    Starting Weight: 250.8 lbs
    Goal Weight: 220.0 lbs
    (Ultimate Goal: 185.0 lbs)

    1/05/20: 250.8 lbs
    1/10/20: 244.6 lbs (-6.2 lbs)
    1/17/20: 240.6 lbs (-4 lbs)
    1/24/20: 240.8 lbs (+0.2 lbs)
    1/31/20: 238.4 lbs (-2.4 lbs)
    2/07/20: 237.0 lbs (-1.4 lbs)
    Cutting weight...

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  3. #153
    Registered User LeaninBack916's Avatar
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    Finally woke up this morning both hungry and feeling way better. The slow down in weight loss is just a blip to me. Now that I'll hopefully be off of dayquil, I can finally go big again. Hopefully next week is (anticipating) a sharper drop in weight.

    Starting weight: 331.2
    Goal for this thread: 310 lbs or less

    1/03/20: 331.2
    1/10/20: 328.2 (-3)
    1/17/20: 326 (-2.2)
    1/24/20: 324.2 (-1.8)
    1/31/20: 322.8 (-1.4)
    2/07/20: 322.4 (-0.4)
    2/14/20:
    2/21/20:
    2/28/20:
    6'6". Just trying to go beastmode every day at the gym. Tall/fit is what I WANT. Sub 290s by June is the goal.

    Nov 30, 2019: 336
    Jan 31, 2020: 322.8
    Feb 28, 2020: TBD
    Mar 27, 2020: TBD
    May 1, 2020: TBD
    Jun 5, 2020: TBD

    http://herewelift.blogspot.com/

    -Diet is 90%
    -Lift hard or go home
    -STFU And Lift <-- Cutting = Lifting to save LM/Less Cals

    #HereWeLift #LiftHardOrGoHome #Beastmode #YesWeLift2020
    ---------------------------------
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  4. #154
    Registered User AshMcC88's Avatar
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    AshMcC88 is offline
    Starting weight (27/12/19): 108kg / 238bs
    Goal for this thread: 100kg / 221lbs

    1/03/20: 106.4kg / 234lbs
    1/10/20: 104.4kg / 230.2lbs
    1/17/20: 103.8kg / 229lbs
    1/24/20: 104.5kg / 230.4lbs
    1/31/20: 104.5kg / 230.4lbs
    2/07/20: 104.0kg / 229.3lbs
    2/14/20:
    2/21/20:
    2/28/20:

    Down from last week but still not overall, I'm lowering salt and counting more carefully this week. If I'm still stalling next week I will drop down like 200 calories...
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  5. #155
    Registered User DebiLynn's Avatar
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    Some of you have been putting up really nice weight loss numbers... Way To Go!!

    Starting weight: 160.4 lbs
    Goal for this thread: -8 lbs

    1/03/20:157.2(-3.2)
    1/10/20:156.4(-0.8)
    1/17/20:156.4
    1/24/20:157.4(+1.0)
    1/31/20:157.0(-0.4)
    2/07/20:156.0(-1.0)
    2/14/20:
    2/21/20:
    2/28/20:
    01/02/2019 Starting weight: 221.5 lbs

    11/01/2019 Weight: 161.4 lbs. Lost 60 lbs

    Goal Weight: 136.5 lbs
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  6. #156
    Registered User BrownBear1968's Avatar
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    Brownbear1968
    age: 52; height: 1.83 m (6'00)
    goal: 131 kg (288 lb)

    Starting weight: 139 kg (306 lb).
    Goal for this thread: 131 kg (288 lb)

    1/03/20: 139 kg (306 lb)
    1/10/20: 138 kg (304 lb)
    1/17/20: scheduled 137 kg (301 lb); achieved: 137.6 kg (303 lb)
    1/24/20: scheduled 136 kg (299 lb); achieved: 138.5 kg (305 lb)
    1/31/20: scheduled 135 kg (297 lb); achieved: 138.6 kg (305 lb)
    2/07/20: scheduled 134 kg (295 lb); achieved: 134.8 kg (297 lb)
    2/14/20: scheduled 133 kg (293 lb); achieved: xxx kg
    2/21/20: scheduled 132 kg (290 lb); achieved: xxx kg
    2/28/20: scheduled 131 kg (288 lb); achieved: xxx kg
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  7. #157
    Do work son! Turkstarr's Avatar
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    Turkstarr is offline
    Starting weight: 208.4 lbs
    Goal for this thread: 190 lbs

    1/03/20: 208.4
    1/10/20: 207.2 (-1.2 lb)
    1/17/20: 205.6 (-1.6 lb)
    1/24/20: 203.6 (-2 lb)
    1/31/20: 201.3 (-2.3)
    2/07/20: 201.6 (+0.3)
    2/14/20:
    2/21/20:
    2/28/20:

    Had a terrible start to the week. Overeating 4 of the days, worked had to near enough break even for the weekly weigh in.
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  8. #158
    Bloatlord Cammy91's Avatar
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    Cammy91 is offline
    1/03/20: 253.0 (-4.0)
    1/10/20: 250.8 (-2.2)
    1/17/20: 248.2 (-2.6)
    1/24/20: 245.3 (-2.9)
    1/31/20: 242.5 (-2.8)
    2/07/20: 241.1 (-1.4)
    2/14/20:
    2/21/20:
    2/28/20:
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  9. #159
    Registered User Denkata00's Avatar
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    Unhappy Have you ever try to use somthing?

    Do you use something.
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  10. #160
    Registered User shmanks's Avatar
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    Well this weeks weight gain was nothing but my own fault. Had an appointment in Toronto and had eaten ****ty food down there. Ramping up my deficit now to 800 calories gotta get back into the 160s. I’ll hopefully hit 169 by next week. Good luck everyone you are all doing great

    1/03/20: 172.8
    1/10/20: 170.6(-2.2)
    1/17/20: 172.6 (+2.0)
    1/24/20: 171 (-1.6)
    1/31/20: 171 (0)
    2/07/20: 173.2 (+2.2)
    2/14/20:
    2/21/20:
    2/28/20:
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  11. #161
    Registered User PonderingPander's Avatar
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    Thought I would share mine. weighed in at 260 after Christmas and knew it was time for a change. Started counting my calories, eating less, working out more, and was so happy to step on the scale and see 245 this morning. Gonna keep on grinding, cant wait to get into the 230's again!

    1/1/2020-259.5
    1/10/2020-255
    1/21/2020-248.2
    2/10/2020-245.6
    2/16/2020- 243.5
    2/21/2020- 242.8
    Last edited by PonderingPander; Yesterday at 07:36 AM.
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  12. #162
    Registered User schrickm5's Avatar
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    1/03/20: 96,2 kg
    1/10/20: 96,1 kg
    1/17/20: 95,5 kg
    1/24/20: 95,8 kg
    1/30/20: 94,7 kg (Couldnt wait another day!)
    2/07/20: 95.0 kg Ooops
    2/14/20:
    2/21/20:
    2/28/20: 93 kg target
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  13. #163
    Nerd That Lifts MeadxHole's Avatar
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    Will update occasionally.

    January 1st: 194.0
    January 22nd: 187.6
    January 29th: 186.0
    January 31st: 184.6 (water fluctuation mostly I'm sure, long run yesterday)
    February 5th: 184.6
    February 10th: 183.0
    February 14th: 182.4

    Keep it up everybody! Finish strong in February - don't get carried away on Valentine's Day. It's too easy to use holidays as excuses
    Last edited by MeadxHole; 02-14-2020 at 06:09 AM.
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  14. #164
    Registered User stingray72's Avatar
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    i weighed in at 156.2.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  15. #165
    Do work son! Turkstarr's Avatar
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    Cool

    1/03/20: 208.4
    1/10/20: 207.2 (-1.2 lb)
    1/17/20: 205.6 (-1.6 lb)
    1/24/20: 203.6 (-2 lb)
    1/31/20: 201.3 (-2.3)
    2/07/20: 201.6 (+0.3)
    2/14/20: 200 (-1.6)
    2/21/20:
    2/28/20:

    Back on losing progression.
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  16. #166
    Registered User AshMcC88's Avatar
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    AshMcC88 is offline
    Starting weight (27/12/19): 108kg / 238bs
    Goal for this thread: 100kg / 221lbs

    1/03/20: 106.4kg / 234lbs
    1/10/20: 104.4kg / 230.2lbs
    1/17/20: 103.8kg / 229lbs
    1/24/20: 104.5kg / 230.4lbs
    1/31/20: 104.5kg / 230.4lbs
    2/07/20: 104.0kg / 229.3lbs
    2/14/20: 103.5kg / 228.2lbs
    2/21/20:
    2/28/20:
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  17. #167
    Bloatlord Cammy91's Avatar
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    1/03/20: 253.0 (-4.0)
    1/10/20: 250.8 (-2.2)
    1/17/20: 248.2 (-2.6)
    1/24/20: 245.3 (-2.9)
    1/31/20: 242.5 (-2.8)
    2/07/20: 241.1 (-1.4)
    2/14/20: 239.2 (-1.9)
    2/21/20:
    2/28/20:
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  18. #168
    Registered User JohnCyr's Avatar
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    Sick as a dog. Twice in 10 days now. Theres a food my body cannot take.. i think its eggs. Both times ive had eggs in a breakfast joint where the whites were undercooked. Ive been eating eggs from my own hens for 3 years now.. so yeah.. bloaty and cramps and all the other gastro stuff. Ill weigh in this weekend but i dont think there will be a loss as ive eaten out alot last weekend. Well see!
    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2020-01-24 - 185.5 pounds
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  19. #169
    Registered User LeaninBack916's Avatar
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    Good weigh in. I equate the extra drop to being off of DayQuil and back to normal. Been feeling good and cals in check every day. Just lifting as big as I can.

    Starting weight: 331.2
    Goal for this thread: 310 lbs or less

    1/03/20: 331.2
    1/10/20: 328.2 (-3)
    1/17/20: 326 (-2.2)
    1/24/20: 324.2 (-1.8)
    1/31/20: 322.8 (-1.4)
    2/07/20: 322.4 (-0.4)
    2/14/20: 318.8 (-3.6)
    2/21/20:
    2/28/20:
    Last edited by LeaninBack916; 02-14-2020 at 03:32 PM.
    6'6". Just trying to go beastmode every day at the gym. Tall/fit is what I WANT. Sub 290s by June is the goal.

    Nov 30, 2019: 336
    Jan 31, 2020: 322.8
    Feb 28, 2020: TBD
    Mar 27, 2020: TBD
    May 1, 2020: TBD
    Jun 5, 2020: TBD

    http://herewelift.blogspot.com/

    -Diet is 90%
    -Lift hard or go home
    -STFU And Lift <-- Cutting = Lifting to save LM/Less Cals

    #HereWeLift #LiftHardOrGoHome #Beastmode #YesWeLift2020
    ---------------------------------
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  20. #170
    Registered User 284Shooter's Avatar
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    Originally Posted by 284Shooter View Post
    I’m in again.

    Starting weight: 228
    Goal for this thread: 210

    1/03/20: 227.2
    1/10/20: 225.1
    1/17/20: 223
    1/24/20:
    1/31/20:
    2/07/20:
    2/14/20: 217.3
    2/21/20:
    2/28/20:

    Good luck everyone. Stay strong!
    Been slacking on keeping up with weights but diet has been in check.

    I haven’t been lifting either, just been rundown when it comes to lifting. Getting back started next week hopefully.
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  21. #171
    Registered User AshMcC88's Avatar
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    Originally Posted by JohnCyr View Post
    Sick as a dog. Twice in 10 days now. Theres a food my body cannot take.. i think its eggs. Both times ive had eggs in a breakfast joint where the whites were undercooked. Ive been eating eggs from my own hens for 3 years now.. so yeah.. bloaty and cramps and all the other gastro stuff. Ill weigh in this weekend but i dont think there will be a loss as ive eaten out alot last weekend. Well see!
    Sounds like eggs to me too dude, I have had this issue for a few years. I used to live on eggs but now I get terrible bloating and irregularity issues if I eat them straight. If i mix some milk into scrambled eggs though I usually get away with it so long as they are thoroughly cooked, also duck eggs seem easier on my stomach.
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  22. #172
    Registered User DebiLynn's Avatar
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    Starting weight: 160.4 lbs
    Goal for this thread: -8 lbs

    1/03/20:157.2(-3.2)
    1/10/20:156.4(-0.8)
    1/17/20:156.4
    1/24/20:157.4(+1.0)
    1/31/20:157.0(-0.4)
    2/07/20:156.0(-1.0)
    2/14/20:155.8(-0.2)
    2/21/20:
    2/28/20:
    01/02/2019 Starting weight: 221.5 lbs

    11/01/2019 Weight: 161.4 lbs. Lost 60 lbs

    Goal Weight: 136.5 lbs
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  23. #173
    Registered User LeaninBack916's Avatar
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    Originally Posted by AshMcC88 View Post
    Sounds like eggs to me too dude, I have had this issue for a few years. I used to live on eggs but now I get terrible bloating and irregularity issues if I eat them straight. If i mix some milk into scrambled eggs though I usually get away with it so long as they are thoroughly cooked, also duck eggs seem easier on my stomach.
    I absolutely love eggs. But i dont eat them straight they are always mixed with a meat source, onions, spinach etc... so I wouldn't know directly. But I do know many people who can't eat eggs or use substitutes.
    6'6". Just trying to go beastmode every day at the gym. Tall/fit is what I WANT. Sub 290s by June is the goal.

    Nov 30, 2019: 336
    Jan 31, 2020: 322.8
    Feb 28, 2020: TBD
    Mar 27, 2020: TBD
    May 1, 2020: TBD
    Jun 5, 2020: TBD

    http://herewelift.blogspot.com/

    -Diet is 90%
    -Lift hard or go home
    -STFU And Lift <-- Cutting = Lifting to save LM/Less Cals

    #HereWeLift #LiftHardOrGoHome #Beastmode #YesWeLift2020
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  24. #174
    And Granddaughter 1-6-13 live4gs's Avatar
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    Forget to weigh in last week and almost forget this week. Kind of slipped this week.
    1/03/20: 254.8
    1/10/20: 251.
    1/17/20: 249.4
    1/24/20: 248.8
    1/31/20: 246.4
    2/07/20: 243.6
    2/14/20: 246.0
    2/21/20:
    2/28/20

    Hoping the few I went up I can knock off and before Feb 28 I can report I'm somewhere in the 230's.
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  25. #175
    Registered User shmanks's Avatar
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    Back on track this week hoping to be at least 169 next week. Nice work everyone!

    1/03/20: 172.8
    1/10/20: 170.6(-2.2)
    1/17/20: 172.6 (+2.0)
    1/24/20: 171 (-1.6)
    1/31/20: 171 (0)
    2/07/20: 173.2 (+2.2)
    2/14/20: 171.2 (-2.0)
    2/21/20:
    2/28/20:
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  26. #176
    Nerd That Lifts MeadxHole's Avatar
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    January 1st: 194.0
    January 22nd: 187.6
    January 29th: 186.0
    January 31st: 184.6 (water fluctuation mostly I'm sure, long run yesterday)
    February 5th: 184.6
    February 10th: 183.0
    February 14th: 182.4
    February 19th: 179.4

    Finish strong everybody - don't give up if you think you can't reach your original goal. The sooner you get back on track the better.
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  27. #177
    Registered User stingray72's Avatar
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    weighing in on saturday...target will be 155.0.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  28. #178
    Registered User stingray72's Avatar
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    Originally Posted by stingray72 View Post
    weighing in on saturday...target will be 155.0.
    I weighed in at 155.2.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  29. #179
    Registered User JohnCyr's Avatar
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    184lbs this week. Starting to feel leaner. Hoping 182lbs by last weigh in but no stress!

    Looking to lose 10-14lbs before maintenance!

    Starting weight Jan 1: 202lbs
    Goal for this thread: 185lbs

    1/03/20: 199lbs
    1/10/20: 193lbs (-6lbs)
    1/17/20: 190lbs (-3lbs)
    1/24/20: 189lbs (-1lbs)
    1/31/20: 189lbs no loss
    2/07/20: 185.8lbs (-3.2lbs)
    2/14/20: 187.9lbs (+2.1lbs) sick as a dog and took in electrolytes and carbs
    2/21/20: 184lbs ( -3.9lbs) back down to what i should!
    2/28/20
    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2020-01-24 - 185.5 pounds
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  30. #180
    Do work son! Turkstarr's Avatar
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    1/03/20: 208.4
    1/10/20: 207.2 (-1.2 lb)
    1/17/20: 205.6 (-1.6 lb)
    1/24/20: 203.6 (-2 lb)
    1/31/20: 201.3 (-2.3)
    2/07/20: 201.6 (+0.3)
    2/14/20: 200 (-1.6)
    2/21/20: 198.1 (-1.8)
    2/28/20:
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