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  1. #121
    And Granddaughter 1-6-13 live4gs's Avatar
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    A day late but at least still making some progress. Had a couple dinners that were good just not good for me. Only exercise I'm getting is work around the house. Hope to get more done then start hitting the home gym and get a real start.
    1/03/20: 254.8
    1/10/20: 251.
    1/17/20: 249.4
    1/24/20: 248.8
    1/31/20:
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  2. #122
    Registered User Davezor96's Avatar
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    Davezor96 is offline
    Starting weight: 247lbs (17. December 2019)
    Current weight: 233lbs (25. January 2020)

    Goal weight: 187lbs (by 5. May 2020)

    Also gained some muscle... bigger shoulders, triceps and chest which is less fatty too.

    Will update on a weekly basis.
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  3. #123
    Registered User stingray72's Avatar
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    Can I join in now?
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  4. #124
    Trying Hard StrivenMike's Avatar
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    StrivenMike is offline
    Starting weight: 334 lbs
    Goal for this thread: 299 lbs

    1/03/20: 331.6
    1/10/20: 331.1
    1/17/20: 325.2
    1/24/20: 330.0
    1/31/20:
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20:

    Bit late... I jumped up a bit, was not a good week overall and my consistency day to day is poor.
    I also know it's mostly water but god it's annoying to see.
    07-08-2019 = 385 lbs | The Most I Have Ever Weighed.
    01-17-2019 = 325.2 lbs | Current Weight.
    My Goal Is To Just Keep Going.
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  5. #125
    Trying Hard StrivenMike's Avatar
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    StrivenMike is offline
    Originally Posted by stingray72 View Post
    Can I join in now?
    Pfft of course
    07-08-2019 = 385 lbs | The Most I Have Ever Weighed.
    01-17-2019 = 325.2 lbs | Current Weight.
    My Goal Is To Just Keep Going.
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  6. #126
    Registered User jusca's Avatar
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    Wink

    Starting weight: 187.0 lbs
    Ending goal weight: 180-182 lbs

    1/27: 187.0
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  7. #127
    Registered User stingray72's Avatar
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    I had to order a new weight scale ill weigh in when it gets here.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  8. #128
    Registered User schrickm5's Avatar
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    1/03/20: 96,2 kg
    1/10/20: 96,1 kg
    1/17/20: 95,5 kg
    1/24/20: 95,8 kg
    1/30/20: 94,7 kg (Couldnt wait another day!)
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20: 93 kg target
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  9. #129
    Bloatlord Cammy91's Avatar
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    Cammy91 is offline
    1/03/20: 253.0 (-4.0)
    1/10/20: 250.8 (-2.2)
    1/17/20: 248.2 (-2.6)
    1/24/20: 245.3 (-2.9)
    1/31/20: 242.5 (-2.8)
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20:
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  10. #130
    Do work son! Turkstarr's Avatar
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    Turkstarr is offline
    Starting weight: 208.4 lbs
    Goal for this thread: 190 lbs

    1/03/20: 208.4
    1/10/20: 207.2 (-1.2 lb)
    1/17/20: 205.6 (-1.6 lb)
    1/24/20: 203.6 (-2 lb)
    1/31/20: 201.3 (-2.3)
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20:
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  11. #131
    Registered User AshMcC88's Avatar
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    AshMcC88 is offline
    Starting weight (27/12/19): 108kg / 238bs
    Goal for this thread: 100kg / 221lbs

    1/03/20: 106.4kg / 234lbs
    1/10/20: 104.4kg / 230.2lbs
    1/17/20: 103.8kg / 229lbs
    1/24/20: 104.5kg / 230.4lbs
    1/31/20: 104.5kg / 230.4lbs
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20:

    No change this week, hoping for a good drop next week when I become *ahem* regular again.
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  12. #132
    Registered User JohnCyr's Avatar
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    No loss this week. I over ate last weekend while at camp (Hot Cheetos, Apple Pie, Oatmeal cookies and 3-4 beers). Gained a few pounds but lost em all during the week as usual. I also upped my carb and calorie intake a little to minimize muscle loss so I expect to lost about 1lbs a week now. I may not have lost any weight but I do feel fuller muscle wise and leaner so that's allright.

    Edit lol the new fibre and carb intake is working magic lol i suspect i will be a pound lighter tomorrow lol i went 3 times this morning! Haha NOW i feel leaner!! Hahaha

    ***editing these numbers.. new scale and my old one was off by over 3lbs!!***

    Starting weight Jan 1: 202lbs
    Goal for this thread: 185lbs

    1/03/20: 199lbs
    1/10/20: 193lbs
    1/17/20: 190lbs
    1/24/20: 189lbs
    1/31/20: 189lbs
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20:
    Last edited by JohnCyr; 02-02-2020 at 07:11 PM. Reason: New scale!
    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2020-01-24 - 185.5 pounds
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  13. #133
    Registered User QkFx's Avatar
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    Going to start cutting carbs also, see if that helps this week.

    Starting Weight: 250.8 lbs
    Goal Weight: 220.0 lbs
    (Ultimate Goal: 185.0 lbs)

    1/05/20: 250.8 lbs
    1/10/20: 244.6 lbs (-6.2 lbs)
    1/17/20: 240.6 lbs (-4 lbs)
    1/24/20: 240.8 lbs (+0.2 lbs)
    1/31/20: 238.4 lbs (-2.4 lbs)
    Cutting weight...

    ╮(╯ _╰ )╭
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  14. #134
    Registered User newbutserious's Avatar
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    Starting Weight: 177lbs (back in october) 170.5 (January 1st)
    Goal Weight: 160 lbs (End of March) ~155 lbs (Final goal June 1st)

    (actually weekly averages to avoid spamming a million weights ;-) )
    1/03/20: 170.5
    1/10/20: 170.0
    1/17/20: 168.5
    1/24/20: 167.5
    1/31/20: 166.5

    Steady as she goes I guess!
    Last edited by newbutserious; 01-31-2020 at 11:40 AM.
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  15. #135
    Registered User DebiLynn's Avatar
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    DebiLynn is offline
    Starting weight: 160.4 lbs
    Goal for this thread: -8 lbs

    1/03/20:157.2(-3.2)
    1/10/20:156.4(-0.8)
    1/17/20:156.4
    1/24/20:157.4(+1.0)
    1/31/20:157.0(-0.4)
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20:
    01/02/2019 Starting weight: 221.5 lbs

    11/01/2019 Weight: 161.4 lbs. Lost 60 lbs

    Goal Weight: 136.5 lbs
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  16. #136
    Practicing Safe Sets littlemissy's Avatar
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    Starting weight 142.5 this morning
    Goal weight: 128

    1/17/20: 142.5
    1/24/20: 141.0
    1/31/20: 140.7
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20:

    Not much change this week. I was super bad
    "No Pecs No Secks, Can't do a curl - won't get a girl" - Chengman
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  17. #137
    Nerd That Lifts MeadxHole's Avatar
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    Will update occasionally.

    January 1st: 194.0
    January 22nd: 187.6
    January 29th: 186.0
    January 31st: 184.6 (water fluctuation mostly I'm sure, long run yesterday)
    February 5th: 184.6
    Last edited by MeadxHole; 02-05-2020 at 08:39 AM.
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  18. #138
    And Granddaughter 1-6-13 live4gs's Avatar
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    Still moving in the right direction it is moving slow but at least its moving.
    1/03/20: 254.8
    1/10/20: 251.
    1/17/20: 249.4
    1/24/20: 248.8
    1/31/20: 246.4
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  19. #139
    Registered User stingray72's Avatar
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    weight 164.0
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  20. #140
    Registered User shmanks's Avatar
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    Well this has not been going as well as last time at all. Starting to get sick of eating 490 less calories than I should and not losing anything but gotta keep trying I might drop 100 more ughh

    1/03/20: 172.8
    1/10/20: 170.6(-2.2)
    1/17/20: 172.6 (+2.0)
    1/24/20: 171 (-1.6)
    1/31/20: 171 (0)
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20:
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  21. #141
    Registered User lizardgizards's Avatar
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    Starting weight - 155.8
    Goal - 145

    Height - 5'10"

    1/03/20: 155.8
    1/10/20: 153.8
    1/17/20: 152.6
    1/24/20: 152
    1/31/20: 152
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20:
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  22. #142
    Registered User DeepDishPlate's Avatar
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    Headed back in the right direction last week, need to get down below 200 and stay there this week.

    Starting weight: 205 lbs
    Goal: 190 lbs

    1/03/20: 205 lbs
    1/10/20: 203 lbs (2)
    1/17/20: 201.2 lbs (1.8)
    1/24/20: 202 lbs +0.8
    1/31/20:. 200.2 (1.8)
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20:
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  23. #143
    Registered User LeaninBack916's Avatar
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    Been sick. Traveled to bay area for work. Got back and was sick. It was actually not awful but I was beyond tired the last 3 days. Usually when I get sick my body fights hard and then says "dude just go sleep 10 hours". Barely stayed awake for the Superbowl. Still weighed in Friday and feel much better today to post. May lift tonight if I feel as good as I do now.

    Starting weight: 331.2
    Goal for this thread: 310 lbs or less

    1/03/20: 331.2
    1/10/20: 328.2 (-3)
    1/17/20: 326 (-2.2)
    1/24/20: 324.2 (-1.8)
    1/31/20: 322.8 (-1.4)
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20:
    6'6". Just trying to go beastmode every day at the gym. Tall/fit is what I WANT. Sub 290s by June is the goal.

    Nov 30, 2019: 336
    Jan 31, 2020: 322.8
    Feb 28, 2020: TBD
    Mar 27, 2020: TBD
    May 1, 2020: TBD
    Jun 5, 2020: TBD

    http://herewelift.blogspot.com/

    -Diet is 90%
    -Lift hard or go home
    -STFU And Lift <-- Cutting = Lifting to save LM/Less Cals

    #HereWeLift #LiftHardOrGoHome #Beastmode #YesWeLift2020
    ---------------------------------
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  24. #144
    Registered User 284Shooter's Avatar
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    Originally Posted by 284Shooter View Post
    I’m in again.

    Starting weight: 228
    Goal for this thread: 210

    1/03/20: 227.2
    1/10/20: 225.1
    1/17/20: 223
    1/24/20: 223
    1/31/20: 218
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20:

    Good luck everyone. Stay strong!
    Still recovering from the stomach flu. I can’t keep anything in. Today is the first day I actually feel a little better.
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  25. #145
    Registered User bealefay's Avatar
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    many have done a fantastic job. I need to pull myself together and be more effective
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  26. #146
    Registered User stingray72's Avatar
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    keep up the good work people.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  27. #147
    Registered User Illuminati666's Avatar
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    1/03/20: 308.4
    1/10/20: 306.0
    1/17/20: 305
    1/24/20:304.4
    1/31/20:303.8
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20:

    Slow and steady.

    Hopefully i can average a pound a week so i dont end up with loose skin
    2016 weight loss

    Start: 322

    Goal: 224
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  28. #148
    Registered User Fannny's Avatar
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    Start weight: 172
    Goal weight: 137

    Summer is on the way. I want to wear beautiful and colourful dresses this Summer vacation.
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  29. #149
    Registered User stingray72's Avatar
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    Originally Posted by stingray72 View Post
    weight 164.0
    I weighed in at 158.2.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  30. #150
    Registered User JohnCyr's Avatar
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    Pretty excited this am! Turns out my new impedance scale is highly accurate in comparison to the InBody test i just took. Weighed in at 185.8lbs and 13.7% bodyfat! My loose skin is hiding a bit of that leanness, however, top abs are starting to shape up. Goal is to lean down to 175-180 or whenever i reach 10% and add some lean muscle mass.

    In comparison to my previous InBody Test of 2019-12-20 (which I was at 195lbs and 17.9% BF) the numbers reveal there was 9.3lbs of fat loss and 0.9lbs that was muscle loss in 7 weeks which I am highly happy with!!

    Starting weight Jan 1: 202lbs
    Goal for this thread: 185lbs

    1/03/20: 199lbs
    1/10/20: 193lbs (-6lbs)
    1/17/20: 190lbs (-3lbs)
    1/24/20: 189lbs (-1lbs)
    1/31/20: 189lbs no loss
    2/07/20: 185.8lbs (-3.2lbs)
    2/14/20:
    2/21/20:
    2/28/20:
    Attached Images
    Last edited by JohnCyr; 02-07-2020 at 08:58 AM.
    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2020-01-24 - 185.5 pounds
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