Reply
Results 1 to 3 of 3

Thread: New to this

  1. #1
    Registered User imawalker79's Avatar
    Join Date: Dec 2019
    Age: 54
    Posts: 1
    Rep Power: 0
    imawalker79 is on a distinguished road. (+10)
    imawalker79 is offline

    New to this

    I am trying to lose weight I do 1 arm pushups and a semi physical job. I have already lost 30lbs. I want to lose more fat. Any body have ideas to take to work. I am about to try taking chicken and rice with beans. Any help is appreciated
    Reply With Quote

  2. #2
    NASM-CPT xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 5,460
    Rep Power: 47590
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    Go back 1 page, read the "Dont Look Past the Basics" sticky thread near the top of the forum.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
    Reply With Quote

  3. #3
    Registered Alpha mgftp's Avatar
    Join Date: Aug 2008
    Location: United States
    Posts: 47,719
    Rep Power: 948975
    mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000)
    mgftp is offline
    Not much easier in life than losing weight if you have a little willpower.

    Eat less calories, it's that simple.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts