Based on what I’ve read, combining these three factors seems like the ideal trio for stubborn fat (especially lower belly)... any thoughts?
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12-30-2019, 06:44 AM #1Registered User
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Fasted HIIT with Yohimbine: Silver Bullet for Stubborn fat?
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12-30-2019, 07:14 AM #2My pronouns are bro/brah
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fatloss is a product of a consistent weekly calorie deficit and nothing more. Those things you mention don’t do anything special.Originally Posted by bulldog91
If you don't get what you want you didn't want it bad enough
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12-30-2019, 08:15 AM #3Calisthenics
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^
case closed
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12-30-2019, 10:52 AM #4Moderator
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fasted training just shifts fat burning to a different part of the day - does not increase the total
HIIT is not even efficient at burning fat, better at burning glycogen. The EPOC effect is rather overstated.
If Yohimbine can cause additional oxidation, it would just be re-stored if you don't actually burn it off.
In other words, net calorie deficit is the alpha and the omega of fat loss...
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12-30-2019, 02:03 PM #5GeNeTiX fOr TeRrOr
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Yea, don't get weighed down by supplements for fat loss.
I used fat burners and thinking they were working when I first did a cut years ago..but I was obviously in a deficit and a pretty high one at that. It wasn't the pills and it never will be. Just focus on staying in a sustainable deficit until your progression stalls.I have a good joke about water retention. But I'm going to hold onto it for now.
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12-30-2019, 02:21 PM #6My pronouns are bro/brah
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As a test a few years back I used a fat burner that we can’t even MENTION here that’s how gnarly it is. I was losing about a pound a week then with this stuff, with all the neat side effects like my heart feeling like it was gonna jump out of my chest I ended up losing .....
about a pound a weekIf you don't get what you want you didn't want it bad enough
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12-30-2019, 02:26 PM #7anonymousGuestYup. There was one that was very popular with retards in the early 00s that made it impossible to train and caused severe sickness but people took it anyway and the results were never impressive for the risk.Originally Posted by Tommy W.
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12-30-2019, 02:44 PM #8My pronouns are bro/brah
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right. CLEAN without the A. That’s the stuff😎Originally Posted by Halfway
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12-30-2019, 04:20 PM #9anonymousGuestNo, this was much, much worse and began with D. I think it was insecticide from the 1920s originally lmaoOriginally Posted by Tommy W.
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12-30-2019, 04:22 PM #10My pronouns are bro/brah
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I wouldn't doubt it. Guys will drink rat piss if they think it will help em lean outOriginally Posted by Halfway
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