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  1. #1
    Registered User userVQHMNJUIKWV's Avatar
    Join Date: Aug 2019
    Age: 50
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    Strict bodybuilding

    I go to the gym and workout hard I'm bulking at the minute but really want help with my diet and getting tips
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  2. #2
    pay the iron price SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
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    The best thing to do is start by reading the sticky threads which can be found at the top of each forum - Workout Programs, Exercises, Nutrition
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