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    Registered User Mak1n's Avatar
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    IF - chewing gum replacement to fresh breath

    Hey guys, I have to meet and talk to a lot of people during my work day, I know I have bad breath most of the time even if I just brusheb my teeth etc. SO in order to feel more confident with it I chew gum before and during the meetings, but I don't want it to mess up fasting. What would you recommend as replacement? Breath freshener spray?
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  2. #2
    Registered User CommitmentRulz's Avatar
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    Originally Posted by Mak1n View Post
    Hey guys, I have to meet and talk to a lot of people during my work day, I know I have bad breath most of the time even if I just brusheb my teeth etc. SO in order to feel more confident with it I chew gum before and during the meetings, but I don't want it to mess up fasting. What would you recommend as replacement? Breath freshener spray?
    Mess up your fasting? What do you mean?
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  3. #3
    Registered User Mak1n's Avatar
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    Originally Posted by CommitmentRulz View Post
    Mess up your fasting? What do you mean?
    Well, it will make gut juices move which is not really good and body could get into "ready for food" mode.. which is not very good as far as I read on internet.
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  4. #4
    Registered User colontos's Avatar
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    Sugar-free gum, <5 cals per stick. It will not affect your fasting in any way that actually matters.
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  5. #5
    Registered User George2100's Avatar
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    Just drink black coffee. Coffee breath is mighty strong
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