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  1. #1
    Grandpa Yoda deltpecx's Avatar
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    ****2020 Aesthetics Crew****

    Here we go! Who will make it?

    THE SHREDZ, THE SHREDZ, THE SHREDZ!

    Let's make it happen!


    BE INSPIRED!

    Some notables from the 2019 crew.
    2018:


    2019:















    2019 thread;
    https://forum.bodybuilding.com/showt...hp?t=176622721

    Some tips;

    DO NOT start out with a predetermined weight at which you will acquire The Shredz ..this will doom you to failure.

    The scale is a help to let you know that the weight is coming off.

    Use the mirror and pictures as your final guide to acquiring The Shredz.

    You are fatter than you think.

    You have less muscle than you think.

    Be disciplined with your diet.

    Be disciplined with your training.

    If you fall off the diet one day. Get back on it the next.

    Focus on the result, acquiring The Shredz.


    You will see yourself shrinking.

    Others will see you growing.
    (The Shredz appearing with those gnarly veins.)

    It's an illusion but hey it works.
    Last edited by deltpecx; 12-27-2019 at 07:36 AM.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  2. #2
    oderint dum metuant irmocool's Avatar
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    In on this , I will succeed this year.
    Why lift when it's all about the jawline ©
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    My eyes are up here. hendrixfreak70's Avatar
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    In but I need to eat more for gains.
    Romans 3:23
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    Registered User LFAesthetics's Avatar
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    In like flynn. Phase 3 of my 1.5 year plan starts jan 2nd (after I get yucky on NYE first) cut from 240-175. Bulked to 190 this AM. Cutting until I have shreds, no fuxs given. Want 12% by early spring.
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    🅳🅰🆂 🅸🆃 Luc1fer's Avatar
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    In. Put on a few percent the last few months, will look to cut down by summer.
    𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍
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  6. #6
    U W0T M8? achtungpanzer's Avatar
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    Fukkin in boyo's. Got shredded in 2019, now a clean & lean bulk for 2020.
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    ****2020 Aesthetics Crew****
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  7. #7
    Registered User ChangeOfStyle's Avatar
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    In. Will post in a couple of months.
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  8. #8
    Certified Tyrone rockr101's Avatar
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    this is the year
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  9. #9
    Registered User PattBattmann's Avatar
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    In. Should we be posting our workout routines and eating plans, as well?
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  10. #10
    Registered User M3lony's Avatar
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    In on first page
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  11. #11
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by PattBattmann View Post
    In. Should we be posting our workout routines and eating plans, as well?
    I would think if it would help encourage/help others then yes.

    But let's not make this a training log thread.
    That would be best done by setting one up on your own and linking to it from here.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  12. #12
    Registered User SiegeMT's Avatar
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    Gah, I'm gunna try harder this year gramps. I got sidetracked last year but I gotta cut down for EDC in May. I have been letting myself go when I transferred to Yuma lol.
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  13. #13
    6'0" 200 nothingshocking's Avatar
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    In...
    This machine is obsolete
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  14. #14
    Registered User spazzin's Avatar
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    this is the decade
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  15. #15
    Registered User fishnbrah's Avatar
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    i have to lose 30lb OP. 1/6th my total bodyweight. im fat as hell. i need help i am disgust
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  16. #16
    Koala T Kay4Kool's Avatar
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    Still cutting.

    This New Year bulk is gonna be glorious
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    #BLM wildchild11's Avatar
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    y not.jpg
    Posts outside sports misc aint not to be taken serious.
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    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by fishnbrah View Post
    i have to lose 30lb OP. 1/6th my total bodyweight. im fat as hell. i need help i am disgust
    The Shredz Master himself has appeared!




    Just get back to training and those apple fritters and the Shredz will appear.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  19. #19
    Registered User GaryRidgway's Avatar
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    In if I can stop drinking long enough to cut.

    Currently 210lbs of lard
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  20. #20
    Waffle House redwine91's Avatar
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    In. 2020 is the goddamn year
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  21. #21
    Catford Crew fupduckbad's Avatar
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    Let's do deez. Bulk got a bit out of control, got 16 more lbs to lose for my trip to Colombia end of March for dem slootz.

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    Registered User scudda's Avatar
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    Originally Posted by fishnbrah View Post
    i have to lose 30lb OP. 1/6th my total bodyweight. im fat as hell. i need help i am disgust
    Ummm what? Bro i thought you always looked like what you are currently looking like in your avi? What do you look like right now? I remember you posting in the misc cutters crew
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  23. #23
    Registered User jk202's Avatar
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    Woah I made the notable list lol.

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  24. #24
    Registered User fishnbrah's Avatar
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    Originally Posted by scudda View Post
    Ummm what? Bro i thought you always looked like what you are currently looking like in your avi? What do you look like right now? I remember you posting in the misc cutters crew
    picture a pear shaped manlet with no muscles and a huge butt.
    like the midget in this south park episode
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  25. #25
    Registered User zhengterry's Avatar
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    2019 was a good year aesthetical gains wise:

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    December 27th, today upon waking up:




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    Meltin' abs bb09's Avatar
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    Originally Posted by fishnbrah View Post
    i have to lose 30lb OP. 1/6th my total bodyweight. im fat as hell. i need help i am disgust
    Ugh. So disgust.

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    Last edited by bb09; 12-29-2019 at 10:19 AM.
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    The last 2 months have been extremely bad for my physique since I've been on vacation, then health issues, and then the holidays came around. Put in like 8 pounds of fat since November.

    Going to cut again for 3-4 months and then lean bulk and try and build EVERYTHING


    edit:

    anyone know how to make this photo my avi?


    ****'s complicated af.


    Will rep anyone who helps.
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    I failed last year, but am in to win 2020


    Srs tho I have to get this fukkin brandy out of my house.
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    Innnnnn for pics of 2020 Aesthetic Crew!!!!!

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