****2020 Aesthetics Crew****

[ayyy]

what preventative measures are you guys taking to stay safe from the virus at the gym?

just found out someone got sick in my county in illinois (chicago)

prime time to get it tbh

although a couple have been reinfected im sure chances are way damn lower, get sick now, chit tons of specialist around you at all times looking at what all it does to you and trying to find ways to fix it, be immune when everyone else gets it and dies, ezpz

[SazabiBrah]

you don't develop immunity after getting it once

yes, you do

[ayyy]

you don't develop immunity after getting it once, and also this virus stays on surfaces 9 days, unlike regular flu. hence the worry

well chit get it 5 times and become the world first who gives a chit, you're still gonna get prime care that whole time while the rest of us die in a couple months

quit being a pussy, if you're one of these people that think its absolutely impossible to avoid then theres no point trying to avoid it, you either die or you live brah

[deltpecx]

i'm still going to the gym. just trying to figure out how to make it safe that's all.



proof?

If you're given a flu vaccine that contains dead flu virus cells. Your body attacks the cells and develops immunity to that virus. That's how your immune system works.

I had mumps and chicken pox as a kid. I am immune to those virus strains.


Did you read the links to flu deaths I posted earlier to your post?

[NikitaHench]

My 2020 Aesthetics

[Brosnbroccoli]

Fuk brahs... strained the lower right part of my abs last night at the gym.
Was doing standing ab wheel rollouts and hear like a “pop” or “twitch” kinda sound and immediate pain the described part or my abs. I can still contract the muscle and use it’s full power, but it hurts like a mofo. Can’t even sit in bed, cough or sneeze without pain now. God damn, I just stated my cut March 1st.
Wat do?

[rippedandforty]

In

I am just back to the gym and forums. hai guys

[GrimRep_er]

My 2020 Aesthetics

Awesome!!

[ayyy]

My 2020 Aesthetics

lookin lean brah

Fuk brahs... strained the lower right part of my abs last night at the gym.
Was doing standing ab wheel rollouts and hear like a “pop” or “twitch” kinda sound and immediate pain the described part or my abs. I can still contract the muscle and use it’s full power, but it hurts like a mofo. Can’t even sit in bed, cough or sneeze without pain now. God damn, I just stated my cut March 1st.
Wat do?

srs go get that looked at could be the start of a hernia

[Ken-O]

Fuk brahs... strained the lower right part of my abs last night at the gym.
Was doing standing ab wheel rollouts and hear like a “pop” or “twitch” kinda sound and immediate pain the described part or my abs. I can still contract the muscle and use it’s full power, but it hurts like a mofo. Can’t even sit in bed, cough or sneeze without pain now. God damn, I just stated my cut March 1st.
Wat do?

Rub some broccoli on in *******





































lol jk. Sucks brah, not a doctor crew checking in

[NikitaHench]

lookin lean brah

Thanks. You too bro. PM me

[NikitaHench]

I've been in a rut for months, literally months. I did two cycles of PSMF last November for my Eurotrip vacation and it worked out well, but after that vacation my metabolism dropped and I lost muscle, put on fat. Been trying to cut ever since and I just look like trash.

I have lost pretty much all my lower body muscle, and my upper body is covered with fat. My avi has my waist at 27" (which is the last place fat leaves my body), today it is 29.75".

The way I've been cutting is with a diet that matches my resting calories, and I make up a deficit with activity + cardio + lifting. Shooting for 600 calories deficit per day. Problem is on the 4th or 5th day I end up cheating on my diet which ends up causing a binge (this usually happens after fapping).

Should I be scheduling refeeds this early into my cut? Take it even slower?

Dang. Whatever you're doing you look aesthetic AF

[Muzzlrpress]

I've been in a rut for months, literally months. I did two cycles of PSMF last November for my Eurotrip vacation and it worked out well, but after that vacation my metabolism dropped and I lost muscle, put on fat. Been trying to cut ever since and I just look like trash.

I have lost pretty much all my lower body muscle, and my upper body is covered with fat. My avi has my waist at 27" (which is the last place fat leaves my body), today it is 29.75". 27" is single digit bodyfat, 28" is maybe 10%, 29" is 12-13%, and 30" is 16%++.

The way I've been cutting is with a diet that matches my resting calories, and I make up a deficit with activity + cardio + lifting. Shooting for 600 calories deficit per day. Problem is on the 4th or 5th day I end up cheating on my diet which ends up causing a binge (this usually happens after fapping).

Should I be scheduling refeeds this early into my cut? Take it even slower?

Edit: Sometimes I wonder if it's because I eat the same thing every day. I do follow an IF eating schedule (eat at 3PM, lift at 5PM, eat again at 7PM, done).

I feel your frustration. This is going slower than ever. Feels like I gotta eat nothing at this point.

[Muzzlrpress]

Took forever, but in the low 190's now. Average of 191 in the mornings. Everything at nipple level and above is looking betterm but I can barely see a difference in my gt. One is with my belly unflexed.

[jk202]

175 -> 209

Started in July. I think 220 is there, then the cut begins

[Muzzlrpress]

175 -> 209

Started in July. I think 220 is there, then the cut begins

Teach me to not have a fat face in the 200s please.

[jk202]

Teach me to not have a fat face in the 200s please.

Step 1 to 35 lb bulk = give zero fuks about how you look (within reason) and just embrace the gains / performance benefits

But bro, I am definitely feeling it lol. I hired my friend to handle nutrition since November and he's done a great job of creeping body weight and pushing food without me being a lard.

Legit box of cereal every day or every other day lol

[Jestbrah]

Step 1 to 35 lb bulk = give zero fuks about how you look (within reason) and just embrace the gains / performance benefits

But bro, I am definitely feeling it lol. I hired my friend to handle nutrition since November and he's done a great job of creeping body weight and pushing food without me being a lard.

Legit box of cereal every day or every other day lol

training right and intensely and pushing your body to new limits allows for that kind of eating without gaining fat.

[GrimRep_er]

So far so good. I think I really need to work on my abs. Even at a low bf% they are pretty flat vs full. I tend to neglect them since it's some I would generally do at the end of my lifting. By that time I'm ready to leave and I dont bother. I need to commit to doing them more frequently and consistently. My calves leave something to be desired as well, not sure I'll ever be able to catch that dragon tail.

On an unrelated topic I'm in the middle of some serious house cleaning. I need a maid.

[PattBattmann]

How many days are you guys lifting? I was thinking of 4 days/week with a 2 day split. The other 3 days are a mix of yoga and cardio. Also, what is a sample day of eating for someone?

[binlogic]

How many days are you guys lifting? I was thinking of 4 days/week with a 2 day split. The other 3 days are a mix of yoga and cardio. Also, what is a sample day of eating for someone?

Currently on a four day split, feels good mane. Not too much, not too little. As for eating, there are so many variables to consider when you're on a cut, for me I've been watching my body very closely, not the scale. Adjust calories and cardio based on how you're looking. Some weeks I don't do any cardio because things are looking on track. Other weeks I end up pulling some calories and do a few 30 minute sessions on the good old stair master. This cutting game takes a keen eye and consistency. Hope this helps!

[fishnbrah]

dudes, fuk. was seriously back on the train to shredsville till this quarantine hit. all i been eating is pizza and filibertos and havent been working out. gained 3lbs pure fat.

[binlogic]

Took forever, but in the low 190's now. Average of 191 in the mornings. Everything at nipple level and above is looking betterm but I can barely see a difference in my gt. One is with my belly unflexed.

Solid physique brah, keep at it. How far you gonna go? I'm thinking if you go down to about 175-180 you're gonna be looking diced!

[TypeNirvash]

Down from 220 to 211.



Abs are slowly starting to come back in.

Picked up some protein powder, and am ready for the gainpocolypse. Primarily doing BW workouts while I'm WFH and have a pretty good routine set up.

[binlogic]

Down from 220 to 211.

Abs are slowly starting to come back in.

Picked up some protein powder, and am ready for the gainpocolypse. Primarily doing BW workouts while I'm WFH and have a pretty good routine set up.

Dat der Adonis belt. Either got it or you don't. Lookin good brah. No homo

[TypeNirvash]

Dat der Adonis belt. Either got it or you don't. Lookin good brah. No homo

It's there even when I'm high BF%, I'm thankful for that

Thanks my guy, 2020 is gonna' be our year!!! We're all gonna' make it

[zhengterry]

175 -> 209

Started in July. I think 220 is there, then the cut begins

Took forever, but in the low 190's now. Average of 191 in the mornings. Everything at nipple level and above is looking betterm but I can barely see a difference in my gt. One is with my belly unflexed.

Down from 220 to 211.



Abs are slowly starting to come back in.

Picked up some protein powder, and am ready for the gainpocolypse. Primarily doing BW workouts while I'm WFH and have a pretty good routine set up.

Looking good guys. Summer is right around the corner!



In once again. Did grip training with captains of crush and high reps with 30 lb db and bodyweight.

[deltpecx]

dudes, fuk. was seriously back on the train to shredsville till this quarantine hit. all i been eating is pizza and filibertos and havent been working out. gained 3lbs pure fat.

Not it that is.





No apple fritters?

[jlsnyderTypeR]

I've been off my diet for few days and I blew up! Carbs......does the body good sometimes!

Covid-19 GYM **20/20** BEAST MODE!

[George2100]

I've been off my diet for few days and I blew up! Carbs......does the body good sometimes!

Covid-19 GYM **20/20** BEAST MODE!

Mirin bruh. Lookin yoked