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  1. #1
    Aesthetic Chaotic2's Avatar
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    How did you better your mental health?

    For a while now I have been in a really dark place mentally, to the point where I thought of killing myself on numerous occasions, the feeling of being alone 24/7 and the anxiety of course. Like I said I been in a dark place for months now and I want to change, I can’t live like this anymore. If any of you have any tips it would be great. The first steps I took was I threw out my juul and stopped smoking the maryjane and slowly learned to love myself again
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  2. #2
    Registered Loser ThisIsMyAlias's Avatar
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    Miscing has been a huge improvement on my mental health, wood recommend
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  3. #3
    Registered User FmrD3LB's Avatar
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    Smile

    Hey OP, I think you should reconnect with family and friends as best you can. Read books and quotes on positivity. Workout/cardio and do things you enjoy. Consider a dog. Talk to a counselor.


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  4. #4
    Haha yeah Lefticle's Avatar
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  5. #5
    Banned sillydawg's Avatar
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    I always realize someone has a way chittier life handed to them than me and focus on making my life quality better.
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    Registered User latverian41's Avatar
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    Originally Posted by Chaotic2 View Post
    For a while now I have been in a really dark place mentally, to the point where I thought of killing myself on numerous occasions, the feeling of being alone 24/7 and the anxiety of course. Like I said I been in a dark place for months now and I want to change, I can’t live like this anymore. If any of you have any tips it would be great. The first steps I took was I threw out my juul and stopped smoking the maryjane and slowly learned to love myself again
    if you find anything that works let me know. been a long lost soul for a long long time here. the only things that have helped are not good either. its a catch 22 for sure.

    depression is a beast. only those who truly suffer from it know just how agonizing it is to live with
    "it takes a wise man to know when he is in error and a noble man to admit to it"
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  7. #7
    Registered User MuzzieChik786's Avatar
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    By stopping being alone.

    Good luck opie.
    Thus let me live, unseen, unknown;
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    Steal from the world, and not a stone
    Tell where I lie.

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  8. #8
    Registered User Gios's Avatar
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    If I were you, looking in the mirror would help, especially while getting a pump.
    Not Latin, not smashin
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    Registered User Evlve's Avatar
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    I took 90% the money I use to spend on going out trying to make myself forget via alcohol or whatever other vice, cut out toxic people, joined a kickboxing gym, practice all the time to keep my mind busy, on top of other workouts, started writing a book I have been thinking about for a few years, l theanine helped quite a bit, and quit dwelling on the past.

    Also getting laid regularly w/ no porn does wonders for your chillness, but that’s hard to find sometimes
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  10. #10
    lulzing jackamo2887's Avatar
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    Hookers help
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  11. #11
    sadly, life is a marathon shesprints's Avatar
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    I started training BJJ.

    Life has improved 1000% since I did that.
    "The right to be heard does not automatically include the right to be taken seriously."
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  12. #12
    Banned imbored21's Avatar
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    by having a positive outlook on life.
    by taking responsibility.
    by always striving to improve.
    by setting goals and working towards them.
    by cutting out toxic people from my life.
    by cutting down vices (porn, fapping, drugs, coffee).
    by talking to people everyday even if it's just saying hello.
    by volunteering and helping those less fortunate.
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  13. #13
    Registered User Beararms's Avatar
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    1st step is you are 100% sure you want help, so many say they want help but can't help but wallow in misery and want someone to feel sorry for them.
    Surround yourself with positive people. Go seek counseling

    I have been in your shoes. I have the marks to prove it. It feels like you are trying to climb over a wall but someone is on the other side laying bricks down to make it even higher.
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  14. #14
    I trip children W1LLW's Avatar
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    honestly spending less time on the misc helps considerably.

    I still shoot chit in the sports section and some "crew" threads, but stay out of the majority of main misc threads. It's all toxic fukery.
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  15. #15
    Registered User latverian41's Avatar
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    Originally Posted by Beararms View Post
    1st step is you are 100% sure you want help, so many say they want help but can't help but wallow in misery and want someone to feel sorry for them.
    Surround yourself with positive people. Go seek counseling

    I have been in your shoes. I have the marks to prove it. It feels like you are trying to climb over a wall but someone is on the other side laying bricks down to make it even higher.
    this sounds so familier. surrounding your self with positive people or even just positivity in general has been so difficult for me. my girlfriend is the only positive person or thing in my life. every one else is so toxic
    "it takes a wise man to know when he is in error and a noble man to admit to it"
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  16. #16
    Registered User Beararms's Avatar
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    Originally Posted by latverian41 View Post
    this sounds so familier. surrounding your self with positive people or even just positivity in general has been so difficult for me. my girlfriend is the only positive person or thing in my life. every one else is so toxic
    Its critical in getting out of the hole. When I was at my darkest, I was drinking heavily and had friends that would hangout and encourage it. We had fun but it absolutely got me nowhere.
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  17. #17
    Aesthetic Chaotic2's Avatar
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    Originally Posted by W1LLW View Post
    honestly spending less time on the misc helps considerably.

    I still shoot chit in the sports section and some "crew" threads, but stay out of the majority of main misc threads. It's all toxic fukery.
    I agree but I only use the misc to vent my thoughts tbh
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  18. #18
    gif me so i can gif you Kiop's Avatar
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    deep sleep
    having new friends
    contacts,
    stik with a hobby
    I used to postpone fisting session, now fisting is part of my daily routine.
    puedes actuar estúpido o ser estúpido, nada importa en un mundo lleno de bastardos
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  19. #19
    Aesthetic Chaotic2's Avatar
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    Originally Posted by Beararms View Post
    Its critical in getting out of the hole. When I was at my darkest, I was drinking heavily and had friends that would hangout and encourage it. We had fun but it absolutely got me nowhere.
    Same here but except drinking i would smoke weed everyday soemtimes every 3 hours which is definitely a problem that I am stopping
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  20. #20
    Serenity Now! FrankCostanza's Avatar
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    Focused on the positive and grew from there.
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  21. #21
    Registered User zknarc's Avatar
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    If you can't handle me when I'm incel, you don't deserve me when I'm chad
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  22. #22
    Haha yeah Lefticle's Avatar
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    Originally Posted by Chaotic2 View Post
    Same here but except drinking i would smoke weed everyday soemtimes every 3 hours which is definitely a problem that I am stopping
    Take at least 1 month off. I smoke a bunch of weed, but take at least 1 month off a year. Last time, I took 11 months off. It helps.
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  23. #23
    Registered User PatheticPeter's Avatar
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    Originally Posted by MuzzieChik786 View Post
    By stopping being alone.

    Good luck opie.
    Damn you thicc
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    read what i'm going to write now 3 times OP and let it sink in srs:


    i started speaking good things, instead of bad things, into existance
    it's plain to see, you can't change me
    hustle 7 days straight in the same tee - by day 3 people say i'm crazy
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  25. #25
    sadly, life is a marathon shesprints's Avatar
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    Originally Posted by PatheticPeter View Post
    Damn you thicc
    She's "15 or 18% body fat" lmfao
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    Originally Posted by Chaotic2 View Post
    Same here but except drinking i would smoke weed everyday soemtimes every 3 hours which is definitely a problem that I am stopping
    If youre not natty, get off awhile to get your hormones/state of mind right. Often not discussed, but being off for a while might clear some clouds up.

    Also, avoid being alone with your thoughts for extended periods. Stay busy, get worn out so you sleep right away, watch comedies, etc.

    Tl dr, try to keep mind and body busy.
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    Registered User PatheticPeter's Avatar
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    Originally Posted by shesprints View Post
    She's "15 or 18% body fat" lmfao
    Arent you the turd who had a nice body 5 years ago, got fat, and now does sports that require full body coverage?
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    Registered User Drose101's Avatar
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    check pm OP
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    sadly, life is a marathon shesprints's Avatar
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    Originally Posted by PatheticPeter View Post
    Arent you the turd who had a nice body 5 years ago, got fat, and now does sports that require full body coverage?
    No, I got fat and then lost weight again and now post sports bra pics on my instagram.
    keep up.
    BJJ only requires full body coverage some of the time. I also train nogi. Which is skintight clothes.
    Here is me doing some chitty pullups https://www.instagram.com/p/B5YOkEFJNqY/ your call if you think I'm fat.
    (My pull ups have improved since then, can do three now. Bodyweight exercise keeps me honest, so does making weight for BJJ comps).


    Oh and OP, eating well helped me a lot, as well as avoiding sugar 95% of the time.
    Last edited by shesprints; 12-26-2019 at 03:07 PM.
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    Therapist and long walks. The walks can feel isolating sometimes but I do think it helps to get out of the house to think things over, and the act of being outdoors and getting some cardio in is immensely helpful.
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