Is this plan good ?

[Polaczo]

I wanna recomp my body with a full body split 3 times a week:

Squat 3 x 6-8
Bench 3x 6-8
OHP 2 x 10-12
Romanian Deadlift 3 x 1-6
Chin Ups 3x 6-10
Rows 3 x 6-10
Lateral Raises 3 x 10 -12
Reverse Flys 3 x 10-12
Calves

I am 185cm 26 years and weigh 98kg

[DCSpartan]

Its a start!

[Polaczo]

Its a start!

Im worried that this is too much cause i feel like my recovery is bad.
Also im not a complete newbie Im squarring 200lbs for 6 reps. 🤔
But i have a high bf

[FurtadoZ9]

Just start with something like starting strength or Fierce 5 then slowly build more volume after a couple months.

[TolerantLactose]

Im worried that this is too much cause i feel like my recovery is bad.

No one can answer this question for you. It needs to be a consideration when you design your program.

Also im not a complete newbie Im squarring 200lbs for 6 reps. 🤔
But i have a high bf

It's less than your body weight.