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  1. #1
    Unregistered User 2RDEYE's Avatar
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    Safe high dosage for omega 3 fish oil?

    Hey guys, i'm suffering from post-concussion syndrome nearly 7 months out, symptoms are not improving. I'm obviously desperate, i'll do anything that may help. Herbs, vitamins, supplements and what not. I came across an article from that prescribes megadosing omega 3 fish oil to people with brain injuries and also articles that say people with fatal brain injuries survived because of megadosing omega 3 fish oil.

    http://www.brainhealtheducation.org/...jury-protocol/

    But I feel like the dosages prescribed may not be safe. The protocol states to start with 9 grams of fish oil/day for the first week. And then the second week would be 6 grams of fish oil/day a week. And then maintenance dosage would be 3 grams of fish oil/day.

    I would like to know your guys' thoughts on the dangers of this kind of dosage for omega 3. I usually take 2g a day but I never went higher because I heard it could be toxic but I don't really know much about the dangers of fish oil.
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  2. #2
    I can do this all day Farley1324's Avatar
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    Originally Posted by 2RDEYE View Post
    Hey guys, i'm suffering from post-concussion syndrome nearly 7 months out, symptoms are not improving. I'm obviously desperate, i'll do anything that may help. Herbs, vitamins, supplements and what not. I came across an article from that prescribes megadosing omega 3 fish oil to people with brain injuries and also articles that say people with fatal brain injuries survived because of megadosing omega 3 fish oil.

    http://www.brainhealtheducation.org/...jury-protocol/

    But I feel like the dosages prescribed may not be safe. The protocol states to start with 9 grams of fish oil/day for the first week. And then the second week would be 6 grams of fish oil/day a week. And then maintenance dosage would be 3 grams of fish oil/day.

    I would like to know your guys' thoughts on the dangers of this kind of dosage for omega 3. I usually take 2g a day but I never went higher because I heard it could be toxic but I don't really know much about the dangers of fish oil.
    I take 4 grams every day. The general target for those who don't get much of the relevant fatty acids in their diet is 2-3 grams combined EPA/DHA per day, which means more grams of fish oil itself than that. You are likely to find a bunch of people taking in the ballpark of 4-6 grams a day
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  3. #3
    Unregistered User 2RDEYE's Avatar
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    Originally Posted by Farley1324 View Post
    I take 4 grams every day. The general target for those who don't get much of the relevant fatty acids in their diet is 2-3 grams combined EPA/DHA per day, which means more grams of fish oil itself than that. You are likely to find a bunch of people taking in the ballpark of 4-6 grams a day
    Thanks, so it does seem pretty relatively safe.
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