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  1. #1
    Registered User coblel3's Avatar
    Join Date: Feb 2014
    Age: 26
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    Lower back (please help)

    Need some help. My lower back has been very fatigued/ tired lately. Maybe overtraining it? Just always sore. Mornings it feels alright, but as the day goes on, it eventually gets tired. I work 5 days 40 hours doing construction work. Before work, I do my lifting. Current workout is PPL/PPL rest repeat. I’ve been lifting for about 5-6 years. Always have had an active job. Just started doing PPL 6 days a week about 3 months now? Usually I did upper lower but was liking going to the gym more with little quicker workouts. Just trying to seek some advice on what I should do? Thanks
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  2. #2
    Registered User tonykhair's Avatar
    Join Date: Dec 2019
    Age: 50
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    Award winning wine cellar designer Lisa Weiss will design and build the custom wine cellar of your dreams. Specializing in wine cellars, tasting rooms and custom bars, Lisa works with you every step of the way to create the perfect space. As a contractor in Maryland, Virginia, Washington DC….she will execute your project from A to Z and turn your vision into reality.
    https://www.winecellarsbylisa.com/
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