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  1. #121
    Unstoppable & Drugfree charlievanriper's Avatar
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    yesterdays back work
    lighter and easy due to back pain but working thru it as I can

    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    [url]https://forum.bodybuilding.com/showthread.php?t=177852771[/url]
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  2. #122
    Registered User JohnButz's Avatar
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    JohnButz is offline
    Good work getting the back work in. Smart training, from a smart trainer. I've been playing around with system in which I took all my big compounds, and starting from 85-90% of my maxes, worked reverse pyramid style for a few weeks up beyond those maxes systematically (started at 85%, pushing at 100% and beyond.)

    I'm really happy with the results so far. Keep hammering!
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  3. #123
    Unstoppable & Drugfree charlievanriper's Avatar
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    Day 14 FRIDAY Sept 4th 2020 New 4 week Strength Challenge

    Day 14 FRIDAY Sept 4th 2020
    New 4 week Strength Challenge

    back pounding the Rock in the AZ heat
    Today its push day

    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    [url]https://forum.bodybuilding.com/showthread.php?t=177852771[/url]
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  4. #124
    Registered User JohnButz's Avatar
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    Great session! Hope you and Crystal have a nice Labor Day. We are closed, but I'll be in there anyway for maintenance/inventory etc. I'm going to hit an early morning workout beforehand. I'm so glad I have my own equipment. I can't imagine trying to train in a commercial gym with the current situation.
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  5. #125
    Unstoppable & Drugfree charlievanriper's Avatar
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    charlievanriper is offline
    Originally Posted by JohnButz View Post
    Great session! Hope you and Crystal have a nice Labor Day. We are closed, but I'll be in there anyway for maintenance/inventory etc. I'm going to hit an early morning workout beforehand. I'm so glad I have my own equipment. I can't imagine trying to train in a commercial gym with the current situation.
    You lisa and the family try to get some down time, luv you guys. No I couldn't either John
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    [url]https://forum.bodybuilding.com/showthread.php?t=177852771[/url]
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  6. #126
    Registered User JohnButz's Avatar
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    Just checking in Bro. Hope all is well.
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  7. #127
    Registered User JohnButz's Avatar
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    Happy Birthday Brother! Hope you have a great day.
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  8. #128
    Unstoppable & Drugfree charlievanriper's Avatar
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    charlievanriper is offline
    Originally Posted by JohnButz View Post
    Happy Birthday Brother! Hope you have a great day.
    THANK YOU John, i'm smoking brisket and celebrating tomorrow, another quiet yr goes by lol
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    [url]https://forum.bodybuilding.com/showthread.php?t=177852771[/url]
    Reply With Quote

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