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  1. #151
    Registered User JohnButz's Avatar
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    Great work on the presses! That 227.5 looked smooth as hell, and I'm thinking you will be crushing it 10-15 lbs more in the next cycle. Nice work on the 253! You stayed hard, stayed with it.
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    https://forum.bodybuilding.com/showthread.php?t=179207031
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  2. #152
    Unstoppable & Drugfree charlievanriper's Avatar
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    charlievanriper is online now
    Woke up and Crystal and I made this
    Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread
    Laissez les bons temps rouler



    Enjoying some Gumbo on this Beautiful Saturday

    then I hit the gym

    EOW Week 7 Testing session- Slightly raised incline press 227.5x5
    Started 225x2, 227.5x1 then filmed 227.5x5...
    next 238.5x4



    EOW Week 7 Testing session- Slightly raised incline press 250.5x1, followed by Slightly raised incline press 257.5x1



    then failed with 268.5

    Post session 2 more bowls GUMBO and a slice of Lemon Meringue Pie
    Last edited by charlievanriper; 02-08-2021 at 12:22 PM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  3. #153
    Unstoppable & Drugfree charlievanriper's Avatar
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    charlievanriper is online now
    Ya all YOU wannabe bitches go Suck some Dick I'M PUTTING ALL YOU FAKE SOB' HATERS ON IGNORE ..
    SCREW YOU ALL

    PUTTING EVERYONE FOR THE LAST 10 YRS ON IGNORE, TO BAD I CANT BLOCK MODS AS WELL LOL
    Last edited by charlievanriper; 02-07-2021 at 01:23 PM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  4. #154
    Unstoppable & Drugfree charlievanriper's Avatar
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    charlievanriper is online now
    And bye the way brady will be winng another superbowl
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  5. #155
    Registered User JohnButz's Avatar
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    Awesome to see Brady killing it! He, and you are doing things, that people half the age cannot.

    You, sir are the Tom Brady of natural strength, health and physique culture.
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  6. #156
    Unstoppable & Drugfree charlievanriper's Avatar
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    charlievanriper is online now
    Originally Posted by JohnButz View Post
    Awesome to see Brady killing it! He, and you are doing things, that people half the age cannot.

    You, sir are the Tom Brady of natural strength, health and physique culture.
    But Brady gets credit and I get wholesale hatred
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  7. #157
    Registered User JohnButz's Avatar
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    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
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    I know Bro, but we love you. The world seems to be absolutely upside down. Keep pushing, keep pounding. Rocky round 14, Rocky 1. That's CVR.
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  8. #158
    Registered User JohnButz's Avatar
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  9. #159
    Unstoppable & Drugfree charlievanriper's Avatar
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    charlievanriper is online now
    I just added a New thread in the Ovr 35, where this thread was originally supposed to be

    MICROCYCLE 2 - WEEK 8 CONTINUES IN THE NEW THREAD

    https://forum.bodybuilding.com/showt...hp?t=179727593
    Last edited by charlievanriper; 02-08-2021 at 01:10 PM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  10. #160
    Registered User ephykizito1996's Avatar
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    Happy for your milestones champ. Keep on going hard
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  11. #161
    Unstoppable & Drugfree charlievanriper's Avatar
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    charlievanriper is online now
    Day 2a week 8- Microcycle 2 of 6
    pressing day
    Warmups on Smith machine low incline
    145x3, 185x3, 195x2, 205x2, 215x1, 225x3,
    NEW PR 235x1
    Now outside for barbell work
    Flat Bench A % Program - current 1rm at this angle
    Mid High incline 225.5
    75%x6-170 / 85% x 3-192.5
    90% x 2- 202.5 / 95% x 1- 215
    Now today's Max out attempts - 235x2, 245,
    255 and failed at 270
    new max *top out ........255
    90% x 4 R/P- 230 (got 3)
    80% x 6- 205
    65% x 165x11

    ALL VIDEOS WITH FOOD ARE NOW IN THE NEW THREAD...
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  12. #162
    Unstoppable & Drugfree charlievanriper's Avatar
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    charlievanriper is online now
    Woke to coffee then Grilled me a Grassfed Steak some eggs and sauteed Potatoes
    then

    Day 2b Week 8
    Legs / Back
    Barbell Rows 2 set 12x140 / Reverse grip rows 2 sets 10x140
    next
    This is my target POA with my Goal numbers
    Belt Squat - 140x6, 150x4, 160x3, 175x2, 180x1
    90% max 167.5 for 4r
    Alt
    Wide grip Pull-downs for 5 sets-115x8
    Then
    Leg Press 5 sets 345, 405 w/ calf press 340, 375

    beat today, no time for videos

    Post Training Gumbo

    FOOD PICS IN MY NEW THREAD
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  13. #163
    Unstoppable & Drugfree charlievanriper's Avatar
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    charlievanriper is online now
    Day 3A - Week 8
    Focus- Decline Press 272.5
    Bench A % Program
    Warmups on Smith machine low incline
    145x3,195x3, 215x3, 225x4
    Flat bench 175x8
    % Program based on new max 255
    75% x 5- 192.5 / 85% x 3- 217.5 did 4
    90% x 2- 230 /
    95%- 242.5 - actual 245,
    Decided to add in box squats at this point singles to max failure, 2 reps between every press now
    135, 155,
    100% 255 (actual did 260 )
    185, 195
    Decline attempt 267.5x1 new over 62 PR
    Box squats 225, 225
    Now pr attempting 272.5x1 new over 62 PR
    today's top out 272.5
    Box squats 235x1
    90% 245x 4 r/p singles
    85%232.5x 5- / 80%218 x 6-
    65% -179x20 twice lol

    high incline press- 135x10, 137.5x10, 140x10, 155x5
    Time for Ahi tuna seared with a cocoa aminos & honey

    All PR and Food are posted in the New thread
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  14. #164
    Unstoppable & Drugfree charlievanriper's Avatar
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    charlievanriper is online now
    DAY 1, WEEK 9 working my % based training PRESSING DAY.
    The POA
    Warmups on Smith machine
    175x4, 185x4, 195x3, 205x2, 215x1, 225, 235
    Now
    Flat Bench A % Program max # 266
    75%x6- 200/ 85% x 3-226.5
    90% x 240- / 95% x 1-252.5
    Now today's Max out attempts
    260, 268.5 filmed, 275 New ovr 60 PR
    **top out today ........275
    90% x 4 R/P-247.5
    85% x 4-235
    80% x 6-220
    65%-179x20r
    Then CGBP
    4 sets 225x6

    Videos posted in New thread in the Ovr 35
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  15. #165
    Unstoppable & Drugfree charlievanriper's Avatar
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    Week 9 leg and back day

    PUSHING HARD TO FAIL DAM NEAR EVERY DAY
    Day 1b Week 9 Microcycle 2
    Legs / Back
    Reverse grip rows 4 sets 8x135
    Then programing based off 235
    So far
    Cable Pull downs alt front & back 115x10, 115 backx8, front 115x8, back 115x8, front 115x6, back 115x6
    Alt
    Box Squats 75%= 175x 4
    85%=200x2
    90%= 211.5x 2
    95%= 222.5x 1
    100 % = 235x1, 10
    Attemping- 240x1
    New max = 240
    90%= 215x4 R/P singles this was really hard
    Then
    T-bar Row START 125 - 180+
    125x6, 135x6, 145x5, 155x5, 165x5, 175x4, 185.5x2
    Leg Press 340x10, 370x10 , 405x10 / w/ calf press 340x15, 370x12, 380x10
    Belt Squat - Today singles 135 to max
    140x5, 155x2, 165x2, 175x2, 184x1 failed on 2nd
    DB rows 65x15, 12
    DB curls 35x10, 8
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  16. #166
    Unstoppable & Drugfree charlievanriper's Avatar
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    charlievanriper is online now
    Day 2a Week 9 focus incline press
    Warmups on Smith machine
    145x3, 185x3, 195x2, 205x2, 215x1, 225x1
    Now outside for barbell work
    Bench A % Program - current 1rm at a high incline angle 225
    75%=170x6 / 85%-192.5 x 3-/
    90%-202.5 x 2- / 95%-215 x 1-
    100%-225x1
    Now today's Max out attempts - 235x1,
    240x1, 245
    New max *top out ........245
    90% 220.5x4 R/P singles
    85% 4x207.5
    80% 6x195
    65% 160x20
    then pumped out 2 sets each kettlebell
    rear, side laterals 15lbx25 r each
    Last edited by charlievanriper; 02-20-2021 at 10:33 AM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  17. #167
    Unstoppable & Drugfree charlievanriper's Avatar
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    Day 3A - Week 9
    Focus- Decline Press
    Bench A % Program
    % Program based on new max 272.5
    75% -205x5 / 85% -230x3 filmed/ 90% - 245x2 /
    95% -258.5x1 (actual 260) filmed
    Decline max attempt 275
    today's top out 275
    next
    * 90% 247.5 x4-
    85%233.75 x 5
    80% 221.5x 8
    Next
    65%180x20 reps

    Again all videos posted in New thread
    New Current Thread
    https://forum.bodybuilding.com/showt...hp?t=179727593
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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  18. #168
    Unstoppable & Drugfree charlievanriper's Avatar
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    charlievanriper is online now
    Resting up till Sunday when we hit week 10 with guns blazing

    Goals for Week 10
    flat bench - 280
    Incline bench - 260
    Decline Bench - 280

    All videos in New thread
    New Current Thread
    https://forum.bodybuilding.com/showt...hp?t=179727593
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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  19. #169
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    Day 3a- Week 9
    Bench A % Program Focus- Flat Bench
    Warmups on Smith machine low incline 145x5,190x3, 215x3, 225x2, 230x1, 235x1, 240x1New Personal best
    then
    % Program based on new max 275
    75% 207.5x6- / 85% - 235x3/ 90% -247.5x2 /
    95% -262.5x1
    New max attempt's 277.5x1, 282.5 filmed, attempted 290 failed filmed
    today's top out 282.5
    next
    90%x4-255x4 tried a 5th but failed
    Now 85%=240x5 filmed
    80%=225x8 filmed
    65%=185x19 filmed

    all videos posted in New thread or my youtube channel join in and watch me reach an over 60 - 3 plate bench
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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  20. #170
    Unstoppable & Drugfree charlievanriper's Avatar
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    Day 2a Week 9 Decline focus

    Day 2a- Week 9
    Focus- Decline Press
    Bench A % Program
    Warmups on Smith machine low incline 195x1, 215x3, 225x2, 235x1, 245 x1, and this New PR 250x1
    based on new max 272.5
    75%=207.5x5 / 85%=233.5x3/ 90%=247.5x2 / 95%=261.5x1
    Decline max attemp -277x1 New Pr
    Now pr attempting -285 failed
    Now pr attempting - dropping to 280x1
    NEW NEW PR
    today's top out 280
    *now R/P 90%=252.5x 4
    85%=238 x 4- (did 5)
    80%!=227.5 x 6- (did 9)
    65%=183.5x20

    THE HATERS THE FAKE NATTY'S THE LAUGHABLE INFLUENCERS THE SNOWFLAKE DEMASCULATED PUSSIES OF TODAY'S SOCIETY CAN KEEP HATING BUT YOU CANT STOP ME, NOR SLOW ME DOWN .... I WILL BE HERE LONG AFTER YOUR BODY EXPIRES

    Videos will be posted in my over 35 thread
    Last edited by charlievanriper; 02-23-2021 at 07:31 PM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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  21. #171
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    Originally Posted by JohnButz View Post
    Subscribing here just for the Rocky clips
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Bodyweight 68.5kg (22/Apr/2021)
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    Originally Posted by OldFartTom View Post
    Subscribing here just for the Rocky clips

    Videos in the new thread Tom 😁
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

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  23. #173
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    charlievanriper is online now
    Originally Posted by OldFartTom View Post
    See you're bringing the legs back in, didn't you have some kind of injury that had been preventing lower body, hope that's getting better.

    The warm up, you say sissy squat with bar on back. How do you manage that? You'd need arms for the sissy and some more to hold the bar. You're not Shiva/Durga are you but forgot to mention it earlier?
    I started a new thread and also videos are on my YouTube channel .. You can see how I do it there

    Yes I have a terrible injury wrecked lower body so I can't do much overmuch weight, every time I try to push I injure myself again lol.
    It is what it is. On a better note finally got back to a 300lb bench now next goal 305.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
    Hit 62 yrs old strong jacked & still natty
    chasing a 3 plate over 62 yr old bench. My Current Max 300 filmed

    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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