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  1. #31
    Unstoppable & Drugfree charlievanriper's Avatar
    Join Date: Apr 2007
    Location: Phoenix, Arizona, United States
    Posts: 6,923
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    charlievanriper is offline
    well Fuc you too then
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  2. #32
    Unstoppable & Drugfree charlievanriper's Avatar
    Join Date: Apr 2007
    Location: Phoenix, Arizona, United States
    Posts: 6,923
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    charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000)
    charlievanriper is offline
    Thursday Febuary 20th 2020 ..With Mutant Madness

    POA for today - Pre training weight 180

    Warm-up's started with seated overhead press
    worked 3r sets to 145 then a single 155.
    Then
    Standing military press- Worked singles to 175, 1 set attempt at 185 failed 177.5x1 then did
    2 sets 90% 160x3, then 3 sets 145x5
    seated overhead press-3 sets heavy 90% current of current max =150x3 then 3 sets 5x135
    3 sets DB Arnold press - 75% so 65lbsx8, 8, 8
    2 sets DB lateral raise-25lbx8, 8
    2 sets DB bent over raises-20lbx15, 15
    2 set of finishing pump sets
    Behind Neck Press- 95x15, 105x8
    Then
    Pushups- raised 40, 23, 12

    post w/o will be a Bowl of Organic Oatmeal, Air fried Sweet potato, with a Ground Turkey, Mushroom and Asparagus Saute.



    "DO THE WORK"
    LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"
    over60ltraining, lifetimenatty, mutantwannabe, mutantsquad
    Last edited by charlievanriper; 02-20-2020 at 06:27 PM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
    Reply With Quote

  3. #33
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 61
    Posts: 587
    Rep Power: 5341
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline
    Always awesome!
    At age 61, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  4. #34
    Unstoppable & Drugfree charlievanriper's Avatar
    Join Date: Apr 2007
    Location: Phoenix, Arizona, United States
    Posts: 6,923
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    charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000)
    charlievanriper is offline
    Thx Guys anyways, Here's my EOW recap



    Saturday dinner

    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
    Reply With Quote

  5. #35
    Unstoppable & Drugfree charlievanriper's Avatar
    Join Date: Apr 2007
    Location: Phoenix, Arizona, United States
    Posts: 6,923
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    charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000)
    charlievanriper is offline
    Monday Febuary 24th 2020 ..With MutantMadness
    TODAYS training
    Chest/ Triceps with Military press
    warmup alternating military press 135/95, 155/ 105, 185/115, 205/125, 215/135, 220/145,
    -------------------------------------------------------
    working to 3 rep max on Barbell press x 2 sets (90-95%last week 225 ) 230x2, 230x2 Alternating Standing Military press same as bench (90%) failed @175, 155x3, 2
    3 sets barbell incline press 5-6 reps (75-80%) 5 sets triples to (last session 165) today 170 then 175x7, 180x2-182.5x3, 182.5x5,182.5x4
    3 sets DB low incline press 5-6 reps (80% ) lassession 85x6 85x5, 85x6
    Today 65, 75x3, 85x8, 85x7, 85x6
    finishing work 2 sets 8-10 reps weighted dips (70% ) last session set 1- chains 25lbs, set 2 45lbplate x8, 45lb platex8 This session
    Weightighted dips alt with Cable crossovers 45lb platex12, 10,10
    pin 12 22lbx30, pin 14- 22lbsx22
    ab work- Straight hanging leg raises 2 sets 25
    ab work- Precor Ab-x withpurple bands 15r, 15r, 15r

    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
    Reply With Quote

  6. #36
    Unstoppable & Drugfree charlievanriper's Avatar
    Join Date: Apr 2007
    Location: Phoenix, Arizona, United States
    Posts: 6,923
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    charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000)
    charlievanriper is offline
    For those of you uneffended and interested here's another session where I beat last numbers

    Session POA today week 2

    TUESDAY February 25th, 2020..@charlieswolfslair With @mutantsquad Madness

    Warm-up 70 degree Leg press pushing with 35lbs per side (140 lb total) 100 ****ing Straight #****ing reps

    ** Then Barbell loaded Sissy Squats
    Working to a single max (last session maxed 170) today hit 175, 180 & did 3 ****ing singles @185
    Then
    **Barbell loaded Sissy Squats again
    3 rep @ 90 to 95% x 2 sets 167.5x3, 167.5x3

    **Barbell loaded Sissy Squats again
    then 80% for 3 sets 5-6 reps- 150x3, 150x3, 150x3

    **Heavy 70 DEGREE leg press worked to a New max
    300x5, 370x5, 420x4, 490x 4, 505x2, 1 (going after 555 next week)

    **DB Walking lunges 45lbsx40yrdx2 sets

    **Seated Calf raises- 2 sets 135x12
    I'm ****ing cooked

    -----------------------------------------
    "DO THE WORK"�LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"�#over60ltraining, #lifetimenatty, #mutantwannabe, #Legday, #Legdaywithoutdrugs

    Here ya go all you haters, including all you fakes @vasafitness



    post w/o was a shake with Mutant Iso surge Organic blueberries and Organic strawberries

    then I cooked up a 7 oz Grassfed Top Sirloin with * pieces of Wild Caught Argentina Red tail Shrimp and a Cup of Organic Corn
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
    Reply With Quote

  7. #37
    Unstoppable & Drugfree charlievanriper's Avatar
    Join Date: Apr 2007
    Location: Phoenix, Arizona, United States
    Posts: 6,923
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    charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000) charlievanriper is a name known to all. (+5000)
    charlievanriper is offline

    Angry Got some new toys, havnt posted but havnt missed a session

    heres a new Pr using my new Sissy Squat machine with a bar from March 10th's training



    now
    Thursday March 27th today has been Busy, busy day in quarantine lol work never ends if you want to own your own gym and not have to deal with commercial gyms and the idiots that habitate there....



    did a 20 rep set with 1 pps this morning after moving things around in the gym, insane direct STIMULATION on the quads

    Food before I do the THING I do do well
    2 over easy Organic Pasture raised Eggs, an organic Tortilla, Avacado, Then 2 more Organic Pasture eggs scrambled with Organic corn, some ground Turkey, some Carne asada beef topped with salsa and my addiction Tabasco sauce

    then about 35 minutes before This @mutantsquad has made some pretraining nutritional changes pre workout shake is Moringa, spirulina, maca with mutant Iso Surge cookies and cream
    Pure Awesomeness

    Training today Thursday March 27th, continues with @mutant Madness
    Warmup was leg press 45 plate per sidex100 reps
    Then started with Titan Belt squat
    Set 1- 1ppsx5,



    set 2- 1p+25psx5, Set 3- 1p+35psx5, not sure of 2pps today this hard, no joke it's hard as ****..
    failed miserably with 2pps, dropped back 1p+35psx5 more, gonna hit at 3 more sets with this weight

    Last Set @1p+35psx5



    GONNA for PUSH FOR 5 SETS SISSY SQUATS alternating standing Military press

    Sissy squats 145x4, needed to lower to 135x5 military press 125x10, 135x10, 135x8 stopped at 4 sets

    then leg Press alternating some DB laterals
    Leg press 1p+25psx30r, 1p+35psx20r, 2ppsx15r
    3 sets laterals 15rx20lbs

    Post w/o nutrition
    2 scoops Iso Surge cookies &Cream, 1/2 cup frozen organic Pineapple, 1 raw Organic Pasture raised egg, 12 0z Organic whole Grassfed Milk, 2 scoops NOW Nutrition pure Dextrose
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
    Reply With Quote

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