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Thread: 61 Now Natty & Jacked
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08-19-2020, 11:27 AM #91
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-19-2020, 11:28 AM #92
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-19-2020, 11:45 AM #93
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
DAY 28 August 18th 2020- A 62 yr old's 30 DAY BENCH CHALLENGE
Finally getting videos caught up here is Tuesdays work
NOW for DAY 29Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-19-2020, 12:00 PM #94
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
DAY 29 August 19th 2020- A 62 yr old's 30 DAY BENCH CHALLENGE
GOOD MORNING MY FRIENDS 29 DAYS IN ON THE BENCH CHALLENGE
Tomorrow is Day 30 but I plan on extending this for two more weeks with slight adjustmentsLast edited by charlievanriper; 08-20-2020 at 07:08 AM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-20-2020, 05:54 AM #95
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Awesome job Charlie! What is your plan of attack in extending the program? I'm wondering if some potentiation sets would be of aid. When I was training and waiting tables on the side, I had a guy that I would have do 1 set of potentiation before his first heavy set, this seemed like it activated that explosiveness. Later on, I had the same guy doing 1 short explosive movement before his big compounds. i.e. medicine ball slams before pressing, jumps before squats etc.
Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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08-20-2020, 06:59 AM #96
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-20-2020, 10:05 PM #97
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
DAY 30 August 20th 2020- A 62 yr old's 30 DAY BENCH CHALLENGE
GOOD MORNING
Today is DAY 30 THURSDAY August 20th 2020 -
62 yr old's 30 DAY BENCH CHALLENGE.
Man this is Awesome when I started 30 days ago I struggled with 245 for a single...was maxing 155, maybe pushing out 3 or 4 reps with 225
Now I'm hitting 260 fo doubles, 245 for 5, 227 for 10 maxing out with 287.5 and these numbers will get biggerOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-21-2020, 12:07 PM #98
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
So fed up with people these days
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-22-2020, 06:07 AM #99
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
For the potentiation sets, what I did was basically make them a part of the warm-up. I would do regular warm-up sets, maybe 40%, 65%, 85% of my work set, then throw a single in with anywhere from 105-115% of my work set. This seemed to have not only a physiologic effect, but also a psychological effect as well. The first heavy work set "felt" easier.
You are getting some incredible strength progress in these 30 days. 287.5 is getting so close to that elusive #300 pounder. Everyone says that they bench 300, but not many actually do. Keep fighting the good fight Brother!Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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08-22-2020, 01:18 PM #100
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Thx John, I just can't seem to reach these idiots on this forum, just irritates the hell out of me. Yes so true everyone claims they can bench 300 plus, rep 225 for 10 to 20 r but unless I see it filmed to me it didn't happen., Me I film everything.
1 more day of Rest then back to workOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-23-2020, 10:35 PM #101
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
New Month, New week, New Goal 4 week Strength Challenge
New 4 week Strength Challenge
Chasing 15 reps @ 225 now
New Rep PR 12 reps @225 holy shoot lol
62yrs old full Natty
New Month, New week, New Goals
SET 1a- SQUATS-Reps 6
SET 1b-BENCH- 225xmax reps to failure- 11 reps clean, failed @12th
SET 2a- SQUATS-Reps 6
SET 2b-BENCH-236x5
SET 3a- SQUATS-Reps 5
SET 3b-BENCH-245x1, 255, 265, 275, 285
SET 4a- SQUATS-Reps 5
SET 4b-Mid high incline 205x5
SET 5a- SQUATS-Reps 6
SET 5b-Mid high incline BENCH- 225x1
Finished with CGBP- 2 SETs 205x6, 210x6
Tomorrow more emphasis on change of Angles and higher Reps with Higher rep Sissy Squats
Tuesday will be all pulling work
Im Just a Tired Old man trying to hold on in a disgusting world full of Self Absorbed hate filled Judgemental people
#benchpress
___________________________________
"DO THE WORK"
LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE
#ToGodBeAllTheGlory
#ethicsaremorethantalk
#over60andfabulous, #over60training, #lifetimenatty, #eatrainsleeprepeat,
-God is always firstOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-24-2020, 05:39 AM #102
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08-25-2020, 03:34 PM #103
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Day 2-A new 30 day training run Mon Aug 24th
Day 2-A new 30 day training run Mon Aug 24th
Highlight videos from now on
New 4 week Strength Challenge
62yrs old full Natty
New Month, New week, New Goals
Squats 6, 6, 6, 6
Bench 225x5, 235x2, 245x2,
Goal today for 255- 5 reps today got 255x4
Military press 115, 115, 115, 115x10r each then filmed a single strength test @161
Sissy Squats bwt 25, 25, 25,
Low incline press 145x12, 135x13, 125x20
Mid high incline press 135x12, 135x12, 125x18
Tuesday will be all pulling work
Im Just a Tired Old man trying to hold on in a disgusting world full of Self Absorbed hate filled Judgemental people
___________________________________
"DO THE WORK"
LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE
#ToGodBeAllTheGlory
#ethicsaremorethantalk
#over60andfabulous, #over60training, #lifetimenatty, #eatrainsleeprepeat,
-God is always firstOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-26-2020, 02:37 AM #104
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08-26-2020, 06:06 AM #105
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08-26-2020, 02:16 PM #106
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Day 3-Tuesday Aug 25th 2020 New 4 week Strength Challenge Pull day with Squats daily
Good Morning and Thank you John and Woody much appreciate your input
Day 3-Tuesday Aug 25th 2020
New 4 week Strength Challenge
Pull day with Squats daily
DeadLifts- warmups 145x10, 165x6, 185x4
Only filmed highlights of deadlifts
Form test 205x1
Set 1-215x4,
Set2-225x4+1 filmed 225 no biggie just happy to be pulling over 200 again
Set 3-245x4
Set 4-255x1+1 filmed
hoping to get back to breaking 300 again. That sciatic and low back injury keeps popping its ugly painful head up, knocking me back down. I think if I keep pounding and build up the structure and not worry about heavier weights I think I'll get their Slow and easy
Then alt
Squats and Pullups 4 Sets
Then
T-bar Rows- 3 setsOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-27-2020, 05:56 AM #107
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08-27-2020, 07:39 AM #108
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-28-2020, 06:25 AM #109
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08-28-2020, 01:44 PM #110
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-29-2020, 06:14 AM #111
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08-29-2020, 12:29 PM #112
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-30-2020, 11:36 AM #113
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Day 6 New Goal 4 week Strength Challenge-FRIDAYS Work
Friday's Work
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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08-31-2020, 07:04 AM #114
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08-31-2020, 01:48 PM #115
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Sunday a fun relaxing cooking day
Sunday I made my first full cooking video, they will get better
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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09-01-2020, 02:46 AM #116
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09-01-2020, 09:43 AM #117
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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09-01-2020, 10:09 AM #118
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Day 9 FRIDAY August 28th 2020 New 4 week Strength Challenge
Good morning
Day 9 Monday August 28th 2020 New 4 week Strength Challenge
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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09-02-2020, 06:12 AM #119
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09-02-2020, 11:17 AM #120
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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