Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days. 2x a week per body part. I lift more than when I was when I was at 184lb.
I'm 5'7, 146lbs and my 3 main lifts and 1RPM are.
Back Squats: 345lbs
Deadlift: 335lbs
Bench: 245lbs
Are these good for my height and weight? Or can I go even more? Or am I slacking?
Thank you.
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Results 1 to 11 of 11
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12-16-2019, 07:47 AM #1Registered User
- Join Date: Feb 2013
- Age: 31
- Posts: 24
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Are my lifts good for my bw and height?
Last edited by Plun; 12-16-2019 at 07:59 AM.
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12-17-2019, 02:06 PM #2Registered User
- Join Date: Apr 2010
- Age: 52
- Posts: 11,144
- Rep Power: 20231
Squat to depth. With only a 335 deadlift no way you are squatting that much. And your bench is suspect as well. I imagine your spotter was getting a workout in as well.
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12-19-2019, 10:20 AM #3Registered User
- Join Date: Nov 2019
- Posts: 26
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The important thing is not the weight. The really important thing is to work your heart
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01-08-2020, 01:38 PM #4Those numbers seem super high but if they are accurate they are good for anyone and you need to enter into contests at that BW!Originally Posted by Jaketon
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01-08-2020, 01:39 PM #5Those numbers seem super high but if they are accurate they are good for anyone and you need to enter into contests at that BW!Originally Posted by Jaketon
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01-19-2020, 07:52 AM #6Registered User
- Join Date: May 2016
- Age: 28
- Posts: 5
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They’re decent. Strong for someone your weight but not gonna win any competitions
5 feet tall
300 pounds with a wide chest
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01-25-2020, 05:52 AM #7Registered User
- Join Date: Sep 2018
- Age: 54
- Posts: 10
- Rep Power: 0
I go even more
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02-05-2020, 08:33 AM #8I concur with your thoughts spartan. The squat and the bench are partials or the spotter is also getting a workout in. Can't cheat a Deadlift though.Originally Posted by DCSpartan
Videos or everyone will think you're weak.Recent best lifts
Bench - 225x13, 235x9, 250x5, 280x1
Squat - 295x10, 340x5, 375x1
Deadlift - 430x12, 450x9, 485x5, 515x1
OHP - 150x11, 170x6, 185x2, 190x1
3 mile run: 21:59 @ 170 bw.
BW - 195 Getting fat mode
531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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02-09-2020, 09:23 AM #9Registered User
- Join Date: Oct 2019
- Age: 54
- Posts: 1
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Work on ur tech first of all!
Ryan M.
MArketing head at [no external links please - there are forum rules regarding advertising]Last edited by SuffolkPunch; 02-09-2020 at 10:59 AM.
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02-12-2020, 06:53 AM #10Registered User
- Join Date: Aug 2019
- Age: 54
- Posts: 22
- Rep Power: 0
Hard to say. The numbers are good for your weight but we all want to see videos to judge form.
On the road to a 500lb raw natural bench press.
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03-21-2020, 06:30 PM #11Registered User
- Join Date: Feb 2020
- Age: 54
- Posts: 9
- Rep Power: 0
i reckon you're looking for validation
those lifts are good for almost any height and weight
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