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  1. #1
    Registered User Plun's Avatar
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    Are my lifts good for my bw and height?

    Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days. 2x a week per body part. I lift more than when I was when I was at 184lb.

    I'm 5'7, 146lbs and my 3 main lifts and 1RPM are.

    Back Squats: 345lbs
    Deadlift: 335lbs
    Bench: 245lbs

    Are these good for my height and weight? Or can I go even more? Or am I slacking?

    Thank you.
    Last edited by Plun; 12-16-2019 at 07:59 AM.
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  2. #2
    Registered User DCSpartan's Avatar
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    Squat to depth. With only a 335 deadlift no way you are squatting that much. And your bench is suspect as well. I imagine your spotter was getting a workout in as well.
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  3. #3
    Registered User Jaketon's Avatar
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    The important thing is not the weight. The really important thing is to work your heart
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  4. #4
    NASM CPT/WLS Ferrara715's Avatar
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    Originally Posted by Jaketon View Post
    The important thing is not the weight. The really important thing is to work your heart
    Those numbers seem super high but if they are accurate they are good for anyone and you need to enter into contests at that BW!
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  5. #5
    NASM CPT/WLS Ferrara715's Avatar
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    Originally Posted by Jaketon View Post
    The important thing is not the weight. The really important thing is to work your heart
    Those numbers seem super high but if they are accurate they are good for anyone and you need to enter into contests at that BW!
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  6. #6
    Registered User catchthesegains's Avatar
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    They’re decent. Strong for someone your weight but not gonna win any competitions
    5 feet tall
    300 pounds with a wide chest
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  7. #7
    Registered User Lucks777's Avatar
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    I go even more
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  8. #8
    Toronto Millz12323's Avatar
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    Originally Posted by DCSpartan View Post
    Squat to depth. With only a 335 deadlift no way you are squatting that much. And your bench is suspect as well. I imagine your spotter was getting a workout in as well.
    I concur with your thoughts spartan. The squat and the bench are partials or the spotter is also getting a workout in. Can't cheat a Deadlift though.

    Videos or everyone will think you're weak.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  9. #9
    Registered User muryan777's Avatar
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    Work on ur tech first of all!



    Ryan M.
    MArketing head at [no external links please - there are forum rules regarding advertising]
    Last edited by SuffolkPunch; 02-09-2020 at 10:59 AM.
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  10. #10
    Registered User Str0ngMike's Avatar
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    Hard to say. The numbers are good for your weight but we all want to see videos to judge form.
    On the road to a 500lb raw natural bench press.
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  11. #11
    Registered User Genefrancis22's Avatar
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    i reckon you're looking for validation

    those lifts are good for almost any height and weight
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