Touch N Go or Dead Stop Pulls (4 plate PR ITT)

[jk202]

Rate the reps misc.

I personally prefer a mix of both, atleast for hypertrophy. Rep out touch n go (not crash and go) and then find the balls to rape out 1-2 more

PR that, at least since I've been under 200 lbs, I hit 7 with sumo when I was fat

[bfdehewdbyywhn]

4plates is poverty. women at my old university could do that


if you aren’t pulling 600lbs+ no one cares but twinks

[Kiop]

reduce plates
you risk of getting
a hemorrhoid or a hernia

nice set of exercise

your moans are sexy

[jk202]

4plates is poverty. women at my old university could do that


if you aren’t pulling 600lbs+ no one cares but twinks

Thanks *******. Never said it was impressive.

[DrewDarden]

To me it's not a deadlift if it's "touch and go."

The mechanics become more like a romanian deadlift, plus it's simply not a dead pull anymore.

Nothing against it, just by definition it's not a deadlift, except for the first one if it's pulled from the floor.

[Pumpinmirin]

Dead stop crew.

[jk202]

To me it's not a deadlift if it's "touch and go."

The mechanics are more like a romanian deadlift.

Nothing against it, just by definition it's not a deadlift, except for the first one if it's pulled from the floor.

Definitely understandable.

I was just always under the opinion that the tng with controlled eccentrics may have a bit more ROI for hypertrophy

Honestly could care less if people think it "counts"

[spicewood1990]

If training for strength and or powerlifting the main focus should be dead stop deadlifts

Practice as you play

For hypertrophy only I could see an argument for touch n go reducing systemic fatigue however touch n go doesn't mean bounce like a basketball, more you should treat the ground like eggshells and do a light touch so that you are in continuous control of the weight

[jk202]

reduce plates
you risk of getting
a hemorrhoid or a hernia

nice set of exercise

your moans are sexy

Really could have done without this

[DrewDarden]

Honestly could care less if people think it "counts"

Well you did ask which we thought was the better way to deadlift.

If I don't agree that one of them is a deadlift, then it's relevant to the discussion lol.

[jk202]

Well you did ask which we thought was the better way to deadlift.

If I don't agree that one of them is a deadlift, then it's relevant to the discussion lol.

Haha I wasn't @'ing you with the comment, just stating my logic behind it

[Varials]

Mirin lift
Mirin music

Overall - mirin

[jk202]

Mirin lift
Mirin music

Overall - mirin

thanks man. Poverty by misc standards but this is my first pull session from the floor since like May. Been doing RDLS

I'm sure these will progress quickly once I get into the groove with them

[DrewDarden]

Poverty by misc standards but this is my first pull session from the floor since like May.

I'd bet anything that there aren't 20 Miscers who could deadlift 405 for 7 reps.

edit: or floor tap 405x7, whatever.

[jk202]

I'd bet anything that there aren't 20 Miscers who could deadlift 405 for 7 reps.

edit: or floor tap 405x7, whatever.

Hahaha true that, but doesn't mean they're standards aren't fuked. I'm sure even less could RDL 405X5

[bfdehewdbyywhn]

Hahaha true that, but doesn't mean they're standards aren't fuked. I'm sure even less could RDL 405X5

keep coping you weak c unt

I did 505x12 yesterday

[DrewDarden]

I did 505x12 yesterday

[Varials]

thanks man. Poverty by misc standards but this is my first pull session from the floor since like May. Been doing RDLS

I'm sure these will progress quickly once I get into the groove with them

I'd be first to admit that deadlifts aren't my strong point. Best I did was 405 x 5 touch and go last year. However, I didn't deadlift often. I focused on rack pulls most of the time. Recently started bulking again and made it a point to deadlift weekly. Hoping to get my numbers up as well

[bfdehewdbyywhn]

https://media.giphy.com/media/a3zqvrH40Cdhu/giphy.gif

by this summer I’ll have a 405 bench. wish I could lift with you two clowns and mog you in public

[jk202]

by this summer I’ll have a 405 bench. wish I could lift with you two clowns and mog you in public

I wish I gave a fuk if you did/can

[Synchroniicity]

Deadlift or touchlift?

[jk202]

Deadlift or touchlift?

"Lift that improves posterior chain" is literally all I care about.

The RDL is a better lift, I'm doing these because I'm in a phase where I feel like pulling off the floor

[jk202]

Lmao he negged me.

[Matt413413]

Rate the reps misc.

I personally prefer a mix of both, atleast for hypertrophy. Rep out touch n go (not crash and go) and then find the balls to rape out 1-2 more

PR that, at least since I've been under 200 lbs, I hit 7 with sumo when I was fat

Touch n go.

But excellent test of might.

Very good power to weight ratio.

What's your weight right now?

And looks like you could have got 2 more. I didn't see any hitching on the last rep. So were you going for a non-hitch PR?

Because with hitching you could have got like two more. BUt yeah that's a really good, good form PR.

Also PRs are like world records because nobody else on the planet is you. So whatever you set a PR in it's almost as if you set a WR. Because nobody is living your life or going through the things that you're going through.

SO I can only imagine how pumped you were after setting this all time PR.

[iwannagethench]

I'd bet anything that there aren't 20 Miscers who could deadlift 405 for 7 reps.

edit: or floor tap 405x7, whatever.

I don't even deadlift and I could hit this for 20 reps. Plz go. There are alot of incels on here but there are still alot of strong brahs too

[TappingTheZen]

Touch n go.

But excellent test of might.

Very good power to weight ratio.

What's your weight right now?

And looks like you could have got 2 more. I didn't see any hitching on the last rep. So were you going for a non-hitch PR?

Because with hitching you could have got like two more. BUt yeah that's a really good, good form PR.

Also PRs are like world records because nobody else on the planet is you. So whatever you set a PR in it's almost as if you set a WR. Because nobody is living your life or going through the things that you're going through.

SO I can only imagine how pumped you were after setting this all time PR.

Why would you hitch in training, unless you're a strongman competitor?

[TravelinJhwkFan]

<5 rep sets, I reset at the floor on every rep.

Congrats on PR.

[jk202]

I don't even deadlift and I could hit this for 20 reps. Plz go. There are alot of incels on here but there are still alot of strong brahs too

I never claimed to be strong, but let’s not pretend that 4 plates with eccentric control for reps isn’t at least respectable lol

[iwannagethench]

I never claimed to be strong, but let’s not pretend that 4 plates with eccentric control for reps isn’t at least respectable lol

Of course! Definitely respectable. I think when you start hitting 440 for reps you're getting strong but 4 plates for reps sub 200lbs takes some work. But good job on the PR, though I prefer deadstop more.

[jk202]

Of course! Definitely respectable. I think when you start hitting 440 for reps you're getting strong but 4 plates for reps sub 200lbs takes some work. But good job on the PR, though I prefer deadstop more.

I would expect that in a week or two to be honest. It's been 7 months since i've pulled from the floor. I'm sure the loads will progress pretty linearly with all the food i'm having once i get in the groove with them