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Thread: Ashwagandha

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    Registered User Getter_done's Avatar
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    Arrow Ashwagandha

    Thoughts?
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    tried it. nothing.
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    Ashwangdha, l-theanine, magnesium, and caffeine pill gives me a solid boost
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    Ashwagandha is not bad for mood if you get the winter blues. There actually is a bit f research on this supplement.

    https://examine.com/supplements/ashwagandha/
    Eat in a deficit to lose weight.
    Hit your protein and fat minimums to stay healthy and keep your gainz.
    Lift heavy and do HIIT to look and feel awesome.
    Use the internet to learn why you should do these things and how to do these things.
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    Wtf is that
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    Kratom is much better
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  11. #11
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    Originally Posted by garthismad View Post
    Kratom is much better
    Kratom is fuking trash. I've got a bag of that chit collecting dust in my cabinet.
    HTC livin' rent FREE

    Still on the path to redemption...

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    just bought some KSM-66

    idk why people expect these random supps to be miracle pills like life changing drugs lmao, then talk shiet about it. It is what it is.
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    Originally Posted by pwoL View Post
    just bought some KSM-66

    idk why people expect these random supps to be miracle pills like life changing drugs lmao, then talk shiet about it. It is what it is.
    ksm-66

    definitely makes you feel relaxed, good stuff
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  14. #14
    u wot m8 MyBaddBrah's Avatar
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    Originally Posted by pwoL View Post
    just bought some KSM-66

    idk why people expect these random supps to be miracle pills like life changing drugs lmao, then talk shiet about it. It is what it is.
    This. People think that it's supposed to affect you like a drug, lol.

    This is one of those very subtle ones that you have to take over time like Theanine, it's legit.





    A number of studies suggest that it has anxiolytic (anti-anxiety) effects; studies are mostly supportive of a notable effect of ashwagandha for this purpose, and it seems to reduce cortisol levels. However, more research is needed before we can have a great deal of confidence in it or know the optimal dose. Ashwagandha may also be able to reduce insomnia, fatigue, and the symptoms of depression, but it hasn't been well-researched for these purposes.

    It may increase power output in untrained subjects during resistance exercise and anaerobic running, but this observation is based on a small amount of research and more is needed. It may lead to small reductions in blood glucose, blood pressure, and LDL-cholesterol, while slightly increasing HDL-cholesterol. Additionally, it may modestly increase testosterone and sperm quality in infertile men.
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    Originally Posted by Voidgaze View Post
    Kratom is fuking trash. I've got a bag of that chit collecting dust in my cabinet.
    u just got the cheap poor quality stuff or you didnt take it correctly
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    You can achieve a high from the stuff. It just depends on the quality and how much of it you take.
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    I take it. Not sure if it's working. Think I'm more relaxed.

    My natural test boost stack:
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    Originally Posted by garthismad View Post
    u just got the cheap poor quality stuff or you didnt take it correctly
    Everyone keeps saying that. I got this bag and recommendation from two respected miscers who referred me to a legitimate supplier.

    Look, I'm sure it works, but my body reacts very poorly to it.
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    Originally Posted by Voidgaze View Post
    Everyone keeps saying that. I got this bag and recommendation from two respected miscers who referred me to a legitimate supplier.

    Look, I'm sure it works, but my body reacts very poorly to it.
    well the way I do it is toss and wash a little more than a tablespoon with grapefruit juice. It helps activate it.
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    I've tried many times with various brands and have come to the conclusion that it's just not for me - I suspect that I don't do well with some things that mess with my GABA receptors as I've had similar odd feelings/reactions to things that play with GABA receptors.

    That said it seems like a lot of people get good benefit from it for various issues and is probably worth trying - I'd wager it's one of those things, like fish oil, that is a net health positive to use regularly.
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    garbage
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    sometimes when i sneeze, i make the sound 'ashwaganda' if my back is hurting and I have to keep my core tight/at a weird angle

    Originally Posted by Voidgaze View Post
    Kratom is fuking trash. I've got a bag of that chit collecting dust in my cabinet.
    red or green? i'll totally take it if you dont want it
    I stand, not crawling, not falling down I bleed the demons that drag me down
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    Going beyond my limits manletstrength's Avatar
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    Originally Posted by tank2003 View Post
    sometimes when i sneeze, i make the sound 'ashwaganda' if my back is hurting and I have to keep my core tight/at a weird angle



    red or green? i'll totally take it if you dont want it
    There's white too. It's in between the effects of red and green.
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    here is that groovy infographic

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    had this before, didn't really notice much when I took it but I might give it another shot

    would this be alright?



    Originally Posted by garthismad View Post
    Kratom is much better
    lol I've got a bag full of this stuff as well, never understood how you're suppost to ingest it the stuff tastes so foul and you need so much of it for the "normal" dose
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    Going beyond my limits manletstrength's Avatar
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    Originally Posted by BigTimeOperator View Post
    here is that groovy infographic

    Yeah I like the sounds of white kratom. Euphoria ftw
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    Originally Posted by manletstrength View Post
    There's white too. It's in between the effects of red and green.
    I am aware
    I stand, not crawling, not falling down I bleed the demons that drag me down
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    kratom >
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    I don't think I notice it doing anything for mood/gains, but I take it every night before bed and it gives me an amazing deep sleep (srs)
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