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  1. #1
    Registered User ChangeOfStyle's Avatar
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    Thumbs up Post your December flex photos ITT. This is a bodybuilding forum. Show us your best.

    We're in December now and this year is pretty much almost done. Some of us are still lifting and others are just lurking. Doesn't matter how long you're lifting for. Be proud of what you have achieved. Post your current physique photos ITT and mire all the mothafukas that'll mog each other.

    I'm still DYEL. give me a year or two..
    Spoiler!


    https://imgur.com/a/RcuTPQg (I can't embed GIF links. I suck at it)

    Click for physique photos

    Spoiler!


    anyways enjoy your holidays you cheeky fuks
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  2. #2
    mreatassbtchslapr hoganrulz's Avatar
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    Surely you've chopped those calves to look muzzlrpress-ish
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  3. #3
    Registered User ChangeOfStyle's Avatar
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    Originally Posted by hoganrulz View Post
    Surely you've chopped those calves to look muzzlrpress-ish
    Where's your photos at? Get into the spirit here.
    Mental health really is the most important aspect in your everyday life, don't ever neglect it and if you're feeling down, reach out to someone and ask for it. If you need help, don't hesitate to reach out. Let's have a chat.
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  4. #4
    Registered User Legz422's Avatar
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    GJDM! You look great!
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  5. #5
    Registered User ChangeOfStyle's Avatar
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    Originally Posted by Legz422 View Post
    GJDM! You look great!
    Post your photos

    I'm just looking for people to just show what they've spent time and effort for. Trying to take this more into an achievement type thread of what people achieved with how much they put in.
    Mental health really is the most important aspect in your everyday life, don't ever neglect it and if you're feeling down, reach out to someone and ask for it. If you need help, don't hesitate to reach out. Let's have a chat.
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  6. #6
    Registered User garthismad's Avatar
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    Nice try homo
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  7. #7
    Registered User akghostrider's Avatar
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    Delt routine?
    Eat heavy and lift peanut butter
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  8. #8
    Registered User ChangeOfStyle's Avatar
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    Originally Posted by akghostrider View Post
    Delt routine?
    I was about to say my traps are lacking but in general it's pretty much OHP, Trap-Bar Shrugs, Behind-the-neck barbell press and super-setting dumbbell lateral raise with front raises. Definitely weighted shoulder dips have helped alot with delts. Bare in mind I changed my program a few times just to see what is more optimal so it differed.
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  9. #9
    Banned DeadlyStriker's Avatar
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    Nice Bro! Looking solid. Those delts are sick.

    Here's my current. Bulk in session



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  10. #10
    Registered User akghostrider's Avatar
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    Originally Posted by ChangeOfStyle View Post
    I was about to say my traps are lacking but in general it's pretty much OHP, Trap-Bar Shrugs, Behind-the-neck barbell press and super-setting dumbbell lateral raise with front raises. Definitely weighted shoulder dips have helped alot with delts. Bare in mind I changed my program a few times just to see what is more optimal so it differed.
    How wide is your grip on OHP? I go fairly narrow, like thumb spacing, and my traps get worked pretty good
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  11. #11
    Registered User ChangeOfStyle's Avatar
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    Originally Posted by akghostrider View Post
    How wide is your grip on OHP? I go fairly narrow, like thumb spacing, and my traps get worked pretty good
    I sometimes mess up with my positioning on width with the OHP but the way I do it is that my forearm is always going to be 90 degrees so I think it's like abit past shoulder width.

    like this



    @Deadlystriker, you're looking swole as fuk man. GJDM
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  12. #12
    Registered User ItsJamesthefin's Avatar
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    My measley shoulder pump
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  13. #13
    Registered User 78novacaine's Avatar
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    Originally Posted by DeadlyStriker View Post
    Nice Bro! Looking solid. Those delts are sick.

    Here's my current. Bulk in session

    [img]https://i.imgur.com/1EZxbg6.jpg[/img

    That back shot got you lookin thicker than a snicker brah, gjdm.

    OP, upper body looking on point, ya gotta bring them wheels up to match though.
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  14. #14
    Banned DeadlyStriker's Avatar
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    Originally Posted by 78novacaine View Post
    That back shot got you lookin thicker than a snicker brah, gjdm.

    OP, upper body looking on point, ya gotta bring them wheels up to match though.
    Thanks brah. Been my main focus as of late.
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  15. #15
    Oblivious DannStark's Avatar
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    I stopped lifting a few years ago and don't want to bring shame to my ancestors by posting current physique
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  16. #16
    Registered User ChangeOfStyle's Avatar
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    Originally Posted by DannStark View Post
    I stopped lifting a few years ago and don't want to bring shame to my ancestors by posting current physique
    Point of this thread is to show what you put time and effort for. Doesn't matter if you stopped lifting. muscle memory is going to help you catch up to what you were anyway. Who gives a flying ****. Just post your current physique ITT and be proud that you even delved into the world of lifting.
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  17. #17
    Jelqbrah demfeelsbro's Avatar
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    Originally Posted by DeadlyStriker View Post
    Nice Bro! Looking solid. Those delts are sick.

    Here's my current. Bulk in session



    Tyson Fury looking mutha fuka
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  18. #18
    sadly, life is a marathon shesprints's Avatar
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    Still fat. Need to cut 10 more pounds.

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    Registered User ChangeOfStyle's Avatar
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    Originally Posted by shesprints View Post
    Still fat. Need to cut 10 more pounds.

    fuk yeah looking hella fit. GJDW
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  20. #20
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    The Walkin' Dude GrimRep_er's Avatar
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  22. #22
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    Originally Posted by Nonsense916 View Post
    Hmmm
    What's on your mind

    Originally Posted by GrimRep_er View Post
    Doesn't matter man, biceps already looking hella good. I can already see the foundations of the summer body coming out. Keep grinding it through brah
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  23. #23
    Registered User ChangeOfStyle's Avatar
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    Let's get more people involved in this ****. So far everyone ITT is looking hella ****n thicc/swole/tight ngl.
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    The Walkin' Dude GrimRep_er's Avatar
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    Originally Posted by ChangeOfStyle View Post
    What's on your mind



    Doesn't matter man, biceps already looking hella good. I can already see the foundations of the summer body coming out. Keep grinding it through brah
    Thanks man, you look really good. What is your diet like? I'm at a crossroads with it. I did IF for years but recently stopped a d it hasn't had any negative effect. I did keto for a short while to try it out and felt amazing physically and mentally, but I got super lean and I'm already lean naturally. Plus the long term health thing was a concern. I want to change things up but I'm not really sure what direction to take. I'm getting older too (45) so that has to play into things.
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    Registered User ChangeOfStyle's Avatar
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    Originally Posted by GrimRep_er View Post
    Thanks man, you look really good. What is your diet like? I'm at a crossroads with it. I did IF for years but recently stopped a d it hasn't had any negative effect. I did keto for a short while to try it out and felt amazing physically and mentally, but I got super lean and I'm already lean naturally. Plus the long term health thing was a concern. I want to change things up but I'm not really sure what direction to take. I'm getting older too (45) so that has to play into things.
    45 with that type of body? My man, you're ****ing killing it hard. Honestly it's been alternative, I ate clean for about 4-8 weeks but then went back to dirty bulking once my program trained from hypertrophy to strength once again. I never had a FULL consistent diet as I have just been pretty much eating anything while dirty bulking but when I was eating clean, I stayed away from refined sugar, ate chicken breasts/silverside beef and whiterice with vegetables every single day.
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    I'm at maximum winter fluffiness right now and I have no clue how to pose, but what the hell, I'll play...





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    Originally Posted by 78novacaine View Post
    I'm at maximum winter fluffiness right now and I have no clue how to pose, but what the hell, I'll play...

    [Img]https://i.imgur.com/CZHuLFF.jpg[/img

    [Img]https://i.imgur.com/a7D6GrM.jpg[/im

    [Img]https://i.imgur.com/CYT0B9z.jpg[/im
    Your physique is worse than I thought it would be. You should be the last one to criticize anyone. I’m disgusted by what I just seen dead srs
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    Registered User 78novacaine's Avatar
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    Originally Posted by Nonsense916 View Post
    Your physique is worse than I thought it would be. You should be the last one to criticize anyone. I’m disgusted by what I just seen dead srs
    Coming from someone who has been sippin OJ longer than I've been training, period, and still has toothpicks for legs. Your opinion means less than nothing to me.
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  29. #29
    u wot m8 MyBaddBrah's Avatar
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    Originally Posted by 78novacaine View Post
    I'm at maximum winter fluffiness right now and I have no clue how to pose, but what the hell, I'll play...





    nice try bro. But please, I don't want to hear a word from you ever again. LMAO!!!
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  30. #30
    Registered User ChangeOfStyle's Avatar
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    Originally Posted by 78novacaine View Post
    I'm at maximum winter fluffiness right now and I have no clue how to pose, but what the hell, I'll play...





    You going to go on a cut/shred phase brah or just stay winterbod. Nonetheless I know you put a fuK ton of years into building your strength and general physique so you got my respect.
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