how about push-pull-legs-push-pull 5 days split ?

[fajfaj]

Hi


I hate to workout my legs more frequently abecouse it needs more volume like 24 and above sets in single workout to feel the pump and results and I can't double this number by add extra leg day

I tried many splits full body for months PPL 6 days for years UL for year and half Bro split for years German Volume for months with great results on each one

I think of 5 days split like this

Push ( 12/15 sets for chest + 12/15 sets for shoulders + 6 sets for triceps )

Pull ( 15/18 sets for back and traps + 6/8 sets for biceps and forearms + abs )

Legs ( 24/30 sets for legs )

Push ( 12/15 sets for chest + 12/15 sets for shoulders + 6 sets for triceps )

Pull ( 15/18 sets for back and traps + 6/8 sets for biceps and forearms + abs )

OFF
OFF

any suggestions ?

[CommitmentRulz]

Hi

I hate to workout my legs more frequently abecouse it needs more volume like 24 and above sets in single workout to feel the pump and results and I can't double this number by add extra leg day

any suggestions ?

Yes. Stop chasing a pump. It means/does nothing extra.

[nikola1808]

Hi


I hate to workout my legs more frequently abecouse it needs more volume like 24 and above sets in single workout to feel the pump and results and I can't double this number by add extra leg day

I tried many splits full body for months PPL 6 days for years UL for year and half Bro split for years German Volume for months with great results on each one

I think of 5 days split like this

Push ( 12/15 sets for chest + 12/15 sets for shoulders + 6 sets for triceps )

Pull ( 15/18 sets for back and traps + 6/8 sets for biceps and forearms + abs )

Legs ( 24/30 sets for legs )

Push ( 12/15 sets for chest + 12/15 sets for shoulders + 6 sets for triceps )

Pull ( 15/18 sets for back and traps + 6/8 sets for biceps and forearms + abs )

OFF
OFF

any suggestions ?

Pumping is terrible, also why do you have 30 sets per workout. 30sets a week for back and chest. I an planning on going on a workout with 20-25 sets a workout currently worried if it's too much and you are doing 30+ sets a workout. Just doing 6-7 sets of heavy squats(split in 2 days), 1 deadlift session and some hamstring+ calve work could be enough for you as you do not seem to like working out legs.