Sleepzzzzz

[Hannahp21]

I cannot sleep for ****, 7 hours on a good night, but I’m getting anywhere from 4-6 typically lately. I tried melatonin and it hasn’t really worked. I wake up in the middle of the night a lot and it takes forever to fall asleep. Any supps besides melatonin for sleep? Or advice?

[Redfish225]

A good long run and hot shower?

[nemLifts]

Avoiding stimulants like caffeine and sugar later in the day and avoiding overly large meals right before bed can help

[Hannahp21]

Avoiding stimulants like caffeine and sugar later in the day and avoiding overly large meals right before bed can help

Can I still make decent gains on 4-6 hours a night? Can seem to get anymore than that between all the times I’m up in the middle of the night, and taking forever to actually fall asleep. Plus in college lol

[jstarcarr]

5 HTP worked for me.

[jpfaherty]

RSP Z-elite works for me!

[nemLifts]

Can I still make decent gains on 4-6 hours a night? Can seem to get anymore than that between all the times I’m up in the middle of the night, and taking forever to actually fall asleep. Plus in college lol

If you can maintain gym performance at 100% and still not be fatigued throughout the day, then it might be enough. Everyone reacts differently to more or less sleep.

I used to sleep 6 hrs/night while in school and would always feel dead tired after the gym. Would've been better off with 7-8 hours easily.

[gwgtopshelf]

fade out