Upper-lower split critique

[2canmadman]

Hello guys, I am aware of all the solid programs out there but I thought Id try and make one. Would appreciate any feedback on muscle imbalances or other considerations that can be improved on. Thanks ma dudes!

Upper A
Flat bb bench 3x5
Iso row 3x8
Push jerk (or any other dynamic barbell movement for shoudlers) 3x8
Close grip lat pulldown 3x8
Machine curls
Machine dips

Upper B
OHP 3x5
Underhand lat pulldown 3x8
Incline db bench 3x8
Cable row 3x8
Cable hammer curls
Cable skullcrushers

Lower A
Squat 3x5
Leg press 3x10
Leg curl 3x10
Face pulls 3x10
Decline crunch 3x12
Back bridge 3x12

Lower B
Trap bar deads 3x5
Bb split squat 3x8
RDL 3x8
Face pulls 3x10
Cable crunch 3x12
Back bridge 3x12

Any and all feedback is welcome, thanks!

[leidenesLK]

Hello guys, I am aware of all the solid programs out there but I thought Id try and make one. Would appreciate any feedback on muscle imbalances or other considerations that can be improved on. Thanks ma dudes!

Upper A
Flat bb bench 3x5
Iso row 3x8
Push jerk (or any other dynamic barbell movement for shoudlers) 3x8
Close grip lat pulldown 3x8
Machine curls
Machine dips

Upper B
OHP 3x5
Underhand lat pulldown 3x8
Incline db bench 3x8
Cable row 3x8
Cable hammer curls
Cable skullcrushers

Lower A
Squat 3x5
Leg press 3x10
Leg curl 3x10
Face pulls 3x10
Decline crunch 3x12
Back bridge 3x12

Lower B
Trap bar deads 3x5
Bb split squat 3x8
RDL 3x8
Face pulls 3x10
Cable crunch 3x12
Back bridge 3x12

Any and all feedback is welcome, thanks!

Looks fairly standard, besides a couple weird design choices. Why are face pulls on lower days? Could probably use a little more leg work IMO, but it’s not too bad.

[2canmadman]

Looks fairly standard, besides a couple weird design choices. Why are face pulls on lower days? Could probably use a little more leg work IMO.

I've added face pulls on those days because i generally only have an hour to workout from 6-7am and thought I'd superset them with a leg movement to save time. I also thought it'd be ok since I have 1-2 days of rest after a lower workout before the next upper. That said, would it be more optimal to keep them on the upper days?

Also i've kept the volume fairly low as I am on a cut and find recovery to be an issue with much more volume. What would you recommend adding? Leg extensions/calf work? More compounds?

Thanks for the input!

[Squid24]

Gym doesn't open any sooner?

[2canmadman]

Gym doesn't open any sooner?

Unfortunately the gym is pretty far away so I have to drive so I'm not late for work. And the carpark opens at 6 sharp lol. I'm alright with it though, just have to work with what I have, hence the face pulls on lower days. Anything I should shift around or change though, assuming I keep the workout to 60 minutes?