Hi all,
I'm just getting back into training after a few years, I trained for around 12 months back then and was happy with progress but started a physical job and haven't found the time or energy until now!
I am 6"4 and around 105kg or 230lb
Back when I was training I started around 95kg and gained up to 105kg in lean muscle.
My question is do I aim to cut back to 10-15% BF before bulking up again. Or do I just eat to maintain and the fat will disappear?
I'd say I'm around 25% body fat now maybe a little more
Thanks!!
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Thread: Beginner - Cut or maintain?
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12-13-2019, 02:27 AM #1
Beginner - Cut or maintain?
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12-13-2019, 03:03 AM #2
Post a pic for better advice, but if you are 25% bf you will need to cut or attempt a recomp (slight caloric deficit).
No eating to maintain will not cause that much difference even as a beginner, muscle growth will not out do your current fat level. I imagine the answer will be cut anyway but a pic will show more.
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12-13-2019, 03:25 AM #3
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12-13-2019, 06:26 AM #4
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12-14-2019, 10:24 AM #5
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