I’ll be doing my first deadlift tomorrow as i’m new to weight training.
I always imagined this as you pushing the floor with your feet as you bring the bar up, instead of looking at it as you pulling the bar up with your arms.
Which one is it?
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12-12-2019, 04:09 PM #1
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12-12-2019, 04:23 PM #2
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12-12-2019, 04:24 PM #3
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12-12-2019, 07:53 PM #4
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12-12-2019, 11:44 PM #5
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12-13-2019, 12:12 AM #6
Usually when people say push or pull they are talking about upper body - push means chest and shoulders (you typically push something to work these muscles), pull means back (you typically pull with your arms to work your back).
Technically you aren't pulling in with your arms on deadlift, but your back has to work pretty hard to hold position. Therefore deadlift hits back harder than chest so it's grouped with other back exercises in a split. You can also think like if you are dragging am object while walking backwards - that's "pulling".
You do push a bit with your legs to start, especially in the sumo variation. But most of the work is in the hip hinge. If you split legs into "push" and "pull" you would put hamstrings and glutes in the pull category and quads in the push category.2022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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12-13-2019, 12:33 AM #7
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12-13-2019, 09:08 AM #8
Its a pull but there is a hinge also involved as mentioned above^^^.
Please make sure you get some proper instruction before diving into the deadlift.
You are thinking driving the feet through the floor but your pulling with the back and pushing through with the hips to an upright straight position.
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12-13-2019, 09:35 AM #9
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12-13-2019, 12:10 PM #10
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12-13-2019, 03:49 PM #11
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12-13-2019, 04:35 PM #12
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12-13-2019, 08:37 PM #132022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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12-14-2019, 05:19 AM #14
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12-14-2019, 05:20 AM #15
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12-14-2019, 05:23 AM #16
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12-14-2019, 06:21 PM #17
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12-14-2019, 07:40 PM #18
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12-15-2019, 05:04 AM #19
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