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12-13-2019, 07:53 PM #31
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12-13-2019, 09:50 PM #32
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12-13-2019, 10:05 PM #33
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12-13-2019, 10:10 PM #34
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12-13-2019, 11:01 PM #35
- Join Date: May 2008
- Location: Massachusetts, United States
- Posts: 43,944
- Rep Power: 991527
In all my years in the gym I have never once used a suicide grip. Can someone please aware me on what I'm missing out on and what's so special about it?
Every bench accident I see is using this grip.
Christ if you're unsure and don't have a spotter use safeties or do it on the hammer strength plate load...you know so you don't die.Last edited by kimm4; 12-13-2019 at 11:08 PM.
National Level Competitor (Female BB)
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12-13-2019, 11:23 PM #36
You don’t use your forearms as much when you use the suicide grip . In theory it’s supposed to isolate your chest better . At least that's what I was told back in 86 .
Strange thing is, I’ve watched several videos where they’re saying it slipped during a suicide grip, but they had their thumbs around it when I watched .
I think suicide is when your thumbs are pointed the same direction as fingers ,and the bars resting on your palm.
I’ve never had so much as a close call suicide gripping over decades.
Mind you , I’m only repping 230 . If I had better genetics and could bench 405, maybe I’d grab the bar .
But I still suicide gripped 315 back in the day . Never got it back up thoughMake Misc great again
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12-14-2019, 09:14 AM #37
I wouldn't consider you a pussy; I'd consider you experienced. I've had 6 weight/sports related surgeries. For me to tear a pec or bicep now would make me feel like a complete idiot. Like WTF am I doing; I know better!!! That said, I still train hard, and my guess is you do too. It's just not where I make my bread, and I have people depending on me to be doing other things than undergoing a weight training caused surgery.
I've typed it here before, but it's true. If the young me saw the current me training, he'd think, 'what a pussy.' If the current me saw the young me training, I'd think, 'what an idiot!'Envy is ignorance. Imitation is suicide.
-----R. W. Emerson
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12-15-2019, 04:55 PM #38anonymousGuest
https://nypost.com/video/drunk-gym-r...and-collapses/
Turns out he was ok, the death lie was just clickbait by that site
The real lesson here is not to benchpress while drunk
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12-15-2019, 04:59 PM #39
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12-15-2019, 05:10 PM #40
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12-15-2019, 05:49 PM #41
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12-16-2019, 05:42 AM #42
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12-16-2019, 06:21 AM #43Air Force Veteran 1976 - 1999 - Cannabis Enthusiast since the 1960's
Retired at 40 Crew - Social distancing expert - Living the Dream
I use the gender neutral pronouns "Fukker/Fukkers" a lot.
****** I don't always agree with the memes I post ******
I tell it like it is, if you want smoke blown up your ass or something sugar coated. I suggest you get a Hooker and a powdered donut.
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12-16-2019, 06:49 AM #44
While it looks like this was a hoax, there are plenty of real instances of people getting killed bench pressing. I dont even want to watch some of the vids that are out there. I remember when I was helping a (newbie) friend set up him home gym. I was encouraging him to bench at home inside a rack since he was alone.
He was very resistant. I did a quick google search and pulled up numerous articles from newspapers of people dying at home from bench press accidents.
The fact the guy did not die and was drunk, does not invalidate the underlying message. Be careful.RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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12-16-2019, 09:37 AM #45
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12-17-2019, 04:05 AM #46
Glad the guy is ok.
I dislocated a shoulder when I was 20 years old on a flat bench, warm up set, with a spotter. They had to pull the bar off of me. Obviously the warm up set was too heavy but the point being, anyone can drop a weight at any time unexpected. My shoulder was completely out of the socket, without a spotter i would have been in serious trouble since the left arm was useless at that moment. I had lifted the weight many times and had lifted much more. Now like some others flat barbell bench is not a lift I do frequently. I guess better to be called the big P than to be called an idiot.
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12-17-2019, 04:57 AM #47
- Join Date: Dec 2006
- Location: South Carolina, United States
- Age: 44
- Posts: 18,170
- Rep Power: 160902
To me its "more comfortable" when I'm using lower weight. I didn't even know what it was, I just know my thumbs just kind of naturally go into suicide grip position when I'm warming up with the bar or at 135. I think I've even used it as high as 155 before. My thumbs naturally move back into regular position once it gets above that, because suicide grip at a higher weight doesn't "feel" right to me.
Wow, I'm glad he didn't dedded himself. I had a buddy who was on a huge crash diet and he would come out drinking with us after work. He wouldn't eat dinner, slam a few bud lights and then he'd go do 3-5 miles on the treadmill before bed. It actually worked for him, so I gave it a shot. Of course I didn't have a couple of bud lights, I had like 4 big scooner's of blue moon. I was buzzed and decided to hop on the treadmill for a few miles. I was literally running myself drunker and drunker until finally I just hopped off and wobbled into bed. LOL I never tried that again.ALL I ASK IS ALL YOU GOT FOR AS LONG AS IT TAKES
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12-17-2019, 11:13 AM #48
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12-17-2019, 09:55 PM #49
There's a guy who was out getting hammered with his buddies in a bar and decided to just change his lifestyle. Walked out of the bar and started running.
Kept running, ran races and even long endurance ones IIRC. Wrote a book about it. I think he made some money on the book and then died of a genetic condition that exercise or drinking heavy wouldn't have changed at all.Don't put that on me Ricky Bobby, don't you ever put that on me.
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12-18-2019, 06:09 AM #50
- Join Date: Jun 2009
- Location: Minnesota, United States
- Posts: 14,047
- Rep Power: 11552
There's a fair chance this guy had a heart issue to start with.
Sudden forceful strikes to the chest can stop the heart, compressing the rib cage enough to compress the heart while it's pumping can cause a ruptured aorta. IDK, I've never seen anyone drop a bar like that on the bench, it doesn't change how I feel about the lift or how I'll do things. There's a chance if he wasn't there along that he may have lived if his heart just stopped.
Terrible for this guy and his family though.Vikings--Wolves-Gophers
***United----MNUFC***
*****Celiac Bruh*****
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12-18-2019, 06:29 AM #512017 OCB Men's Physique Open 4th place
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18 MP 40+ 1st & Overall..Pro Card Won
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19 BB 40+1st..50+1st...3rd Pro Card
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12-18-2019, 06:45 AM #52
- Join Date: Jun 2009
- Location: Minnesota, United States
- Posts: 14,047
- Rep Power: 11552
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