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  1. #1
    Registered User caesyC1572's Avatar
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    Red face I really need some advice on what to do

    Okay so basically I started gym at the start of this year because I love strength, fitness exercise etc and I was also really depressed cause I had/have a really big gut, so I started weightlifting and gained some muscle and I was happy with that but as summer came around and I started wearing short tops, I noticed my big fat gut is still there and now I don’t know what to do. Because to lose fat you need to be a deficit and to gain muscle you need to be in a surplus but I don’t want to lose all my progress I’ve made with my muscle but I really want to lose my belly and love handles. I don’t know what to do because some articles say to cut calories and some others say to add more calories and I’m just so confused. please help, I’m a women btw

  2. #2
    pay the iron price SuffolkPunch's Avatar
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    One thread should be enough. This section is also very quiet FYI

    https://forum.bodybuilding.com/showt...post1593400151

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