My goal: Build Muscle and get big - I am currently stick thin.
Daily Caloric Intake: 3,000
My program: Greyskull LP
Day 1:
3x5 Overhead Press / Bench Press
3x5 Chinups / Barbell Rows
3x5 Squats
Day 2:
3x5 Overhead Press / Bench Press
3x5 Chinups / Barbell Rows
3x5 Deadlifts
Day 3:
3x5 Overhead Press / Bench Press
3x5 Chinups / Barbell Rows
3x5 Squats
|
|
Results 1 to 4 of 4
-
12-12-2019, 12:50 AM #1Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 1
- Rep Power: 0
Critique/Improve my workout plan (Greyskull LP)
-
12-12-2019, 10:44 PM #2Registered User
- Join Date: Oct 2019
- Age: 54
- Posts: 13
- Rep Power: 0
Looks like Phraks. I just started the same thing. 1x5+ AMRAP sets at the end. Deadlift is only supposed to be 1x5+ total tho, I think. Other than that I'm on my 4th week and really enjoying the program. Speaking as a beginner myself, I think you'll be fine with the program as is for now. Good luck and have fun.
-
12-12-2019, 11:00 PM #3Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,441
- Rep Power: 106939
^^^^^^ What he just said
-
12-13-2019, 07:18 AM #4Registered User
- Join Date: Oct 2016
- Age: 34
- Posts: 245
- Rep Power: 479
Don't forget to do 1 million pushups/ chinups per week
Bookmarks